Wellness collection

Brown sugar for Blood Nourishment

8 recipes that bring brown sugar together with other wholesome ingredients, traditionally enjoyed to support blood nourishment.

8 recipes

All brown sugar recipes All blood nourishment recipes

Adenophora, Asparagus Root and Ophiopogon Congee (Sha Shen Er Dong Zhou)

Congee & Porridge

Adenophora, Asparagus Root and Ophiopogon Congee (Sha Shen Er Dong Zhou)

Traditionally nourishes yin, moistens dryness and clears restlessness

Yam, Peanut, Red Date and Purple Glutinous Rice Congee

Congee & Porridge

Yam, Peanut, Red Date and Purple Glutinous Rice Congee

traditionally used to nourish qi and blood after birth, and to support breast milk production

⏱ 1 hr 50 min 4 bowls

Walnut, Black Sesame, Red Bean and Black Rice Sweet Soup

Walnut, Black Sesame, Red Bean and Black Rice Sweet Soup

traditionally used to nourish blood and warm the womb, supporting menstrual regularity

⏱ 40 min 2–3 bowls

Red Bean, Red Date & Tangerine Peel Water

Tonic Drinks & Waters

Red Bean, Red Date & Tangerine Peel Water

Traditionally used to nourish blood, reduce water retention, and support women during menstruation and pregnancy

⏱ 55 min about 2 cups

Four-Red Soup

Four-Red Soup

traditionally used to support blood production and circulation

⏱ 140 min 3–4 bowls

Red Gynura, Ginger & Brown Sugar Tea

Herbal & Flower Teas

Red Gynura, Ginger & Brown Sugar Tea

Traditionally supports blood nourishment and menstrual comfort

⏱ 35 min 3 bowls

Red Bean, Black Rice and Red Date Sweet Soup

Red Bean, Black Rice and Red Date Sweet Soup

traditionally associated with warming the body, nourishing blood and brightening the complexion

⏱ 70 min 3 bowls

Longan, Lotus Seed, Lily Bulb, Black Mulberry and Wheat Berry Tea

Herbal & Flower Teas

Longan, Lotus Seed, Lily Bulb, Black Mulberry and Wheat Berry Tea

Traditionally associated with supporting blood nourishment, calming the mind, and easing insomnia and fatigue

⏱ 1 hr 10 min 4 bowls

More brown sugar recipes by wellness goal

Brown sugar for Women's Wellness · 18 Brown sugar for Respiratory & Lung Wellness · 13 Brown sugar for Digestive Wellness · 11 Brown sugar for Heart & Circulation · 8 Brown sugar for Liver Wellness · 8