Wellness collection

Brown sugar for Digestive Wellness

11 recipes that bring brown sugar together with other wholesome ingredients, traditionally enjoyed to support digestive wellness.

11 recipes

All brown sugar recipes All digestive wellness recipes

Soups

Dried Persimmon and Black Fungus Soup

Traditionally used to support the bowel and ease hemorrhoid discomfort

⏱ 40 min 2 bowls

Herbal & Flower Teas

Hawthorn, Cassia Bark and Brown Sugar Tea

Traditionally warms a cold stomach and eases chilly cramping pain

⏱ 35 min About 3 cups

Soups

Chicken Gizzard Lining, Hawthorn and Malt Soup

Traditionally supports appetite and eases that overfull feeling

⏱ 1 hr 10 min 3–4 bowls

Soups

Coral Grass & Goji Berry Sweet Soup

traditionally associated with supporting skin clarity, gentle bowel regularity, and nourishing the liver

⏱ 25 min 2–3 servings

Home-Style Dishes

Hawthorn Berry Jam

traditionally associated with clearing food stagnation, supporting digestion, and easing menstrual cramping

⏱ 1 hr 40 min 1 small jar

Herbal & Flower Teas

Lemongrass Apple Tea

Traditionally used to warm the stomach, ease bloating, and support digestion

⏱ 25 min 3 bowls

Herbal & Flower Teas

Fresh Ginger and Mint Tea

traditionally used to ease digestive bloating, dispel wind, and relieve mild cold symptoms

⏱ 10 min 1–2 cups

Herbal & Flower Teas

Fresh Perilla, Scallion White and Brown Sugar Ginger Tea

Traditionally used to warm the body at the onset of a wind-cold with nausea

⏱ 15 min 2 cups

Congee & Porridge

Glutinous Rice and Wheat Porridge

Traditionally warms and soothes the digestive tract during and after gastroenteritis

⏱ 40 min Multiple small servings throughout the day

Soups

Dried Persimmon and Black Wood Ear Fungus Sweet Soup

Traditionally supports bowel regularity and is associated with easing hemorrhoid-related discomfort

⏱ 1 hr 10 min 2 bowls

Soups

Purple Sweet Potato, Ginger & Brown Sugar Dessert Soup (Zi Xin Fan Shu Tang Shui)

Warms the stomach, traditionally associated with supporting gut health and antioxidant-rich skin nourishment

⏱ 30 min 4–5 bowls

More brown sugar recipes by wellness goal

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Dried Persimmon and Black Fungus Soup

Hawthorn, Cassia Bark and Brown Sugar Tea

Chicken Gizzard Lining, Hawthorn and Malt Soup

Coral Grass & Goji Berry Sweet Soup

Hawthorn Berry Jam

Lemongrass Apple Tea

Fresh Ginger and Mint Tea

Fresh Perilla, Scallion White and Brown Sugar Ginger Tea

Glutinous Rice and Wheat Porridge

Dried Persimmon and Black Wood Ear Fungus Sweet Soup

Purple Sweet Potato, Ginger & Brown Sugar Dessert Soup (Zi Xin Fan Shu Tang Shui)

More brown sugar recipes by wellness goal

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