Wellness collection

Honey for Sleep & Calm

34 recipes that bring honey together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

34 recipes

All honey recipes All sleep & calm recipes

Herbal & Flower Teas

Perilla Leaf, Lemon and Honey Tea

Traditionally taken to ease stress, calm anxiety and dispel cold

⏱ 10 min 1 pot

Herbal & Flower Teas

Rose, Silk-Tree and Osmanthus Honey Tea

Traditionally enjoyed to ease stress and steady the mood

⏱ 10 min 1 pot

Herbal & Flower Teas

Salt-Preserved Kumquats (Salted Kumquat Tea)

Traditionally used to soothe the throat and ease hoarseness

1 jar

Soups

Toasted Sour Jujube Seed, Biota Seed and Red Date Soup

Traditionally calms the heart-mind and supports restful sleep

⏱ 1 hr 10 min About 2 bowls

Home-Style Dishes

Mulberry Honey

Traditionally used to nourish blood and support frayed nerves

⏱ 25 min About 1 small jar

Home-Style Dishes

Mulberry Honey Paste

Traditionally used to support the kidney, calm the mind and aid restful sleep

⏱ 1 hr 45 min About 1 jar

Herbal & Flower Teas

Jasmine Chrysanthemum Tea (mo li hua ju hua cha)

Traditionally eases tension and calms liver-heat

⏱ 7 min 1 pot

Herbal & Flower Teas

Mimosa (He Huan) Flower and Rose Tea

Traditionally soothes the liver and calms a low, stuck mood

⏱ 7 min 1 pot

Congee & Porridge

Lotus Seed Beauty Porridge (Lian Shi Mei Rong Geng)

traditionally used to nourish the skin, calm the mind, and support restful sleep

⏱ 90 min 2–3 bowls

Soups

He Shou Wu, Huang Jing, Sheng Di, and Egg Soup

traditionally associated with nourishing the liver and kidneys to support hair health and skin radiance

⏱ 60 min 2 servings

Herbal & Flower Teas

Colored Chrysanthemum Honey Tea (Cai Ju Mi Cha)

traditionally associated with clearing liver heat, supporting eye comfort, and calming the mind

⏱ 10 min 1 cup

Herbal & Flower Teas

Rose, Jasmine, and Silk Tree Flower Tea

Traditionally used to ease emotional tension, lift mood, and support healthy liver qi flow

⏱ 10 min 1–2 cups

Herbal & Flower Teas

Salt-Preserved Kumquat Tea

Traditionally used to soothe the throat, relieve hoarseness and ease thirst

1 jar

Herbal & Flower Teas

Globe Amaranth and Verbena Flower Tea

traditionally used to calm wind-heat headaches and relieve tension

⏱ 12 min 1 pot

Congee & Porridge

Toasted Sour Jujube Seed & Arborvitae Seed Congee

traditionally associated with calming the mind, supporting restful sleep, and relieving anxious heart palpitations

⏱ 45 min 2 servings

Sweet Soups & Desserts

Fritillaria and Honey Steamed Pear

traditionally used to help soothe dry lingering coughs after illness

⏱ 70 min 1 serving

Tonic Drinks & Waters

Snow Pear, Lily Bulb and Honey Drink

traditionally used to moisten the lungs, clear heat, and soothe a dry, persistent cough with yellow phlegm

⏱ 40 min 2–3 servings

Herbal & Flower Teas

Lavender & European Mint Tea with Honey

traditionally used to calm the mind, relieve tension headaches, ease anxiety, and support restful sleep

⏱ 8 min 1 cup

Herbal & Flower Teas

Apple Blossom, Jasmine, and Osmanthus Tea

Traditionally associated with easing menstrual discomfort, calming mood, and supporting hormonal balance

⏱ 7 min 1–2 cups

Herbal & Flower Teas

Passion Fruit, Green Tea & Honey Drink

traditionally associated with clearing heat, calming the nervous system, and relieving digestive bloating

⏱ 5 min 1 serving

Herbal & Flower Teas

Butterfly Pea Flower Tea with Lemon and Honey

traditionally associated with supporting cognitive function, calming the mind, and boosting immunity

⏱ 10 min 1–2 servings

Herbal & Flower Teas

American Ginseng, Longan and Sour Date Seed Tea

traditionally associated with nourishing qi and blood, calming the mind, and supporting restful sleep

⏱ 18 min 1–2 cups

Herbal & Flower Teas

Three-Flower Honey Tea (Rose, Jasmine and Chrysanthemum)

traditionally associated with easing emotional tension, supporting liver qi flow, and calming the mind

⏱ 7 min 1–2 cups

Herbal & Flower Teas

Jasmine, Apple Blossom, and Osmanthus Honey Tea

Traditionally associated with calming the nerves, easing emotional tension, and supporting skin brightness

⏱ 10 min 1–2 cups

Tonic Drinks & Waters

Ginger & Pear Water with Honey

Traditionally used to warm the stomach, relieve cough, and soothe respiratory inflammation

⏱ 25 min About 2 cups

Herbal & Flower Teas

Monk Fruit Flower Tea with Honey

Traditionally associated with clearing heat and dampness, relieving cough, calming the lungs, and dissolving phlegm

⏱ 8 min 1–2 cups

Herbal & Flower Teas

Three-Flower Honey Tea (San Hua Mi Cha)

traditionally used to soothe liver qi stagnation, ease emotional tension, and support a calmer mood

⏱ 12 min 1–2 cups

Congee & Porridge

Red Bean and Lotus Seed Beauty Congee

traditionally associated with nourishing the spleen, calming the mind, supporting blood circulation, and improving skin texture

⏱ 70 min 3 bowls

Sweet Soups & Desserts

Lily Bulb and Sweet Almond Steamed Pear

Traditionally associated with moistening the lungs, calming the mind and soothing a dry cough

⏱ 70 min 1 serving

Herbal & Flower Teas

Three-Flower Tea (Rose, Chrysanthemum and Silk Tree Flower)

traditionally associated with relieving emotional tension and promoting calm

⏱ 10 min 1–2 cups

See all 34 sleep & calm recipes →

More honey recipes by wellness goal

Honey for Respiratory & Lung Wellness · 22 Honey for Skin & Natural Beauty · 21 Honey for Digestive Wellness · 19 Honey for Energy & Vitality · 19 Honey for Liver Wellness · 16 Honey for Oral & Throat Comfort · 15 Honey for Eye Wellness · 9 Honey for Children's Wellness · 8 Honey for Heart & Circulation · 8 Honey for Blood Nourishment · 8

Perilla Leaf, Lemon and Honey Tea

Rose, Silk-Tree and Osmanthus Honey Tea

Salt-Preserved Kumquats (Salted Kumquat Tea)

Toasted Sour Jujube Seed, Biota Seed and Red Date Soup

Mulberry Honey

Mulberry Honey Paste

Jasmine Chrysanthemum Tea (mo li hua ju hua cha)

Mimosa (He Huan) Flower and Rose Tea

Lotus Seed Beauty Porridge (Lian Shi Mei Rong Geng)

He Shou Wu, Huang Jing, Sheng Di, and Egg Soup

Colored Chrysanthemum Honey Tea (Cai Ju Mi Cha)

Rose, Jasmine, and Silk Tree Flower Tea

Salt-Preserved Kumquat Tea

Globe Amaranth and Verbena Flower Tea

Toasted Sour Jujube Seed & Arborvitae Seed Congee

Fritillaria and Honey Steamed Pear

Snow Pear, Lily Bulb and Honey Drink

Lavender & European Mint Tea with Honey

Apple Blossom, Jasmine, and Osmanthus Tea

Passion Fruit, Green Tea & Honey Drink

Butterfly Pea Flower Tea with Lemon and Honey

American Ginseng, Longan and Sour Date Seed Tea

Three-Flower Honey Tea (Rose, Jasmine and Chrysanthemum)

Jasmine, Apple Blossom, and Osmanthus Honey Tea

Ginger & Pear Water with Honey

Monk Fruit Flower Tea with Honey

Three-Flower Honey Tea (San Hua Mi Cha)

Red Bean and Lotus Seed Beauty Congee

Lily Bulb and Sweet Almond Steamed Pear

Three-Flower Tea (Rose, Chrysanthemum and Silk Tree Flower)

More honey recipes by wellness goal

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