Wellness collection

Lotus seeds for Women's Wellness

18 recipes that bring lotus seeds together with other wholesome ingredients, traditionally enjoyed to support women's wellness.

18 recipes

All lotus seeds recipes All women's wellness recipes

Herbal & Flower Teas

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Traditionally used to support a steadier heartbeat and ease fatigue

⏱ 1 hr 2–3 bowls

Soups

Green Papaya & Si Shen (Four-Herb) Soup

Traditionally supports digestion and a comfortable stomach

⏱ 1 hr 45 min 4–5 bowls

Soups

Papaya, Snow Fungus & Lily Bulb Dessert Soup

Traditionally moistens the lungs and supports a healthy complexion

⏱ 1 hr 4–5 bowls

Soups

Chayote, Flower Mushroom & Chicken Breast Soup

Traditionally a nourishing, light soup for those mindful of the 'three highs'

⏱ 1 hr 45 min 4–5 bowls

Tonic Drinks & Waters

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Traditionally supports the liver and kidney and is associated with regulating menstruation

⏱ 1 hr 10 min 4 bowls

Soups

Five-Seeds Soup

Traditionally used to nourish the liver and kidneys and strengthen the lower back

⏱ 2 hr 30 min 2–3 bowls

Soups

Fresh Yam, Lotus Seed and Codonopsis Chicken Soup

Traditionally used to support qi and blood and rebuild strength after illness or surgery

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

Traditionally used to calm the mind, nourish the heart, and support restful sleep

⏱ 2 hr 20 min 5–6 bowls

Soups

Walnut Partition (Fen Xin Mu), Lotus Seed, Fox Nut & Ginkgo Soup

Traditionally used to consolidate kidney essence, reduce urinary frequency, and ease excessive vaginal discharge

⏱ 1 hr 15 min about 3–4 bowls

Soups

Soap Pod Seed, Lotus Seed, Lily Bulb & Longan Soup

traditionally used for postpartum nourishment, supporting milk production, and body recovery

⏱ 70 min 3–4 bowls

Soups

Lotus Seed, Euryale Seed, Chestnut and White Pigeon Soup

traditionally supports reproductive vitality, nourishes spleen and kidney, and may benefit fertility

⏱ 2 hr 20 min 3–4 bowls

Herbal & Flower Teas

Processed Loranthus, Lotus Seed and Egg Sweet Tea

traditionally used to nourish the liver and kidneys, calm the foetus, and support general maternal wellbeing

⏱ 75 min 4–5 bowls

Soups

Loofah, Fresh Lotus Seed & Lean Pork Soup

traditionally associated with brightening skin, easing anxiety, and supporting menstrual regularity

⏱ 45 min 3 bowls

Soups

Lotus Seed, Lily Bulb, Dried Scallop, and Silkie Chicken Soup

traditionally associated with nourishing blood, calming the mind, and supporting restful sleep

⏱ 1 hr 50 min 4–5 bowls

Soups

Potato, Fresh Lotus Seed and Chicken Breast Soup

Traditionally associated with warming and supporting the spleen and stomach, easing stomach pain, and improving appetite

⏱ 110 min 4 bowls

Soups

Moon Fish, Fresh Chinese Yam, Lotus Seed, Lily Bulb & Dried Oyster Soup

Traditionally associated with nourishing yin, calming the mind, and supporting vitality during midlife transitions

⏱ 2 hr 20 min 4–5 bowls

Soups

Purple Chinese Yam, Fresh Lotus Seed and Fresh Lily Bulb Soup

traditionally used to support hormonal balance and ease menopausal discomfort

⏱ 35 min 2–3 bowls

Herbal & Flower Teas

Longan, Lotus Seed, Lily Bulb, Black Mulberry and Wheat Berry Tea

Traditionally associated with supporting blood nourishment, calming the mind, and easing insomnia and fatigue

⏱ 1 hr 10 min 4 bowls

More lotus seeds recipes by wellness goal

Lotus seeds for Sleep & Calm · 59 Lotus seeds for Digestive Wellness · 45 Lotus seeds for Children's Wellness · 34 Lotus seeds for Skin & Natural Beauty · 28 Lotus seeds for Kidney & Urinary Wellness · 25 Lotus seeds for Energy & Vitality · 25 Lotus seeds for Heart & Circulation · 24 Lotus seeds for Blood Nourishment · 19 Lotus seeds for Respiratory & Lung Wellness · 16 Lotus seeds for Liver Wellness · 15 Lotus seeds for Cooling & Summer Heat · 12

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Green Papaya & Si Shen (Four-Herb) Soup

Papaya, Snow Fungus & Lily Bulb Dessert Soup

Chayote, Flower Mushroom & Chicken Breast Soup

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Five-Seeds Soup

Fresh Yam, Lotus Seed and Codonopsis Chicken Soup

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

Walnut Partition (Fen Xin Mu), Lotus Seed, Fox Nut & Ginkgo Soup

Soap Pod Seed, Lotus Seed, Lily Bulb & Longan Soup

Lotus Seed, Euryale Seed, Chestnut and White Pigeon Soup

Processed Loranthus, Lotus Seed and Egg Sweet Tea

Loofah, Fresh Lotus Seed & Lean Pork Soup

Lotus Seed, Lily Bulb, Dried Scallop, and Silkie Chicken Soup

Potato, Fresh Lotus Seed and Chicken Breast Soup

Moon Fish, Fresh Chinese Yam, Lotus Seed, Lily Bulb & Dried Oyster Soup

Purple Chinese Yam, Fresh Lotus Seed and Fresh Lily Bulb Soup

Longan, Lotus Seed, Lily Bulb, Black Mulberry and Wheat Berry Tea

More lotus seeds recipes by wellness goal

Get one nourishing recipe a week