Wellness collection

Lotus seeds for Skin & Natural Beauty

28 recipes that bring lotus seeds together with other wholesome ingredients, traditionally enjoyed to support skin & natural beauty.

28 recipes

All lotus seeds recipes All skin & natural beauty recipes

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Traditionally used to moisten the lungs and settle a restless mind

⏱ 2 hr 20 min 4–5 bowls

Soups

Wheat, Black Bean, Mulberry and Lotus-Seed Calming Soup

Traditionally used to settle the mind and support restful sleep

⏱ 1 hr 45 min 4 bowls

Soups

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

⏱ 1 hr 45 min 4 bowls

Soups

Fresh Lily Bulb, Lotus Seed & Longan Soup

Traditionally calms the heart, nourishes the blood and settles the mind

⏱ 45 min 4 bowls

Soups

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Traditionally nourishes blood, supports the complexion and calms the mind

⏱ 3 hr 45 min 3–4 bowls

Home-Style Dishes

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Traditionally used to replenish vitality, nourish qi and blood, and support the complexion

⏱ 5 hr 2 servings

Soups

Papaya, Snow Fungus & Lily Bulb Dessert Soup

Traditionally moistens the lungs and supports a healthy complexion

⏱ 1 hr 4–5 bowls

Congee & Porridge

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Traditionally used to strengthen the spleen and calm the mind

⏱ 1 hr 10 min 2–3 servings

Soups

Corn, Lotus Seed & Lily Bulb Vegetarian Soup

Traditionally calms the mind, supports blood and nourishes the complexion

⏱ 1 hr 45 min 4–5 bowls

Herbal & Flower Teas

Black Mulberry, Goji and Black Bean Tea

Traditionally used to nourish blood and support youthful hair and skin

⏱ 50 min 2–3 bowls

Soups

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Traditionally nourishes yin and calms the mind

⏱ 2 hr 20 min 3 bowls

Congee & Porridge

Lotus Seed Beauty Porridge (Lian Shi Mei Rong Geng)

traditionally used to nourish the skin, calm the mind, and support restful sleep

⏱ 90 min 2–3 bowls

Soups

Lotus Seed, Lily Bulb and Longan Soup

traditionally used to calm the mind and support restful sleep

⏱ 1 hr 45 min 4–5 bowls

Congee & Porridge

Eight-Treasure Beauty and Blemish-Reducing Congee (Ba Bao Mei Yan Qu Ban Zhou)

traditionally associated with strengthening the spleen, clearing dampness, and supporting an even complexion and reduction of pigmentation spots

⏱ 105 min 2–3 bowls

Soups

Chinese Yam, Lotus Seed and Yellow Ear Fungus Soup

traditionally supports digestive wellness, skin nourishment and healthy ageing

⏱ 135 min 4 bowls

Soups

Fresh Lotus Seed, Snow Fungus and Longan Dessert Soup

traditionally associated with nourishing the heart, calming the mind, and supporting skin radiance

⏱ 1 hr 15 min 4 bowls

Soups

Psoralea, Walnut and Lotus Seed Soup

traditionally used to warm the spleen and kidneys and support a healthier complexion

⏱ 2 hr 15 min 4 bowls

Herbal & Flower Teas

Schisandra, Codonopsis, Longan and Lotus Seed Tea

traditionally associated with calming anxiety, easing low mood, and supporting restful sleep

⏱ 65 min 2 bowls

Herbal & Flower Teas

Processed Loranthus Lotus Longan Tea

traditionally nourishes the blood, supports the liver and kidneys, and is associated with a healthy complexion

⏱ 125 min 3–4 bowls

Soups

Lotus Seed, Lily Bulb and Snow Lotus Seed Sweet Soup

Traditionally associated with nourishing the skin, calming the mind and supporting restful sleep

⏱ 75 min 3–4 bowls

Soups

Fresh Lotus Seed, Lily and Coral Grass Sweet Soup

traditionally associated with nourishing the skin, calming the mind, and supporting the body's natural cleansing functions

⏱ 8 hr 30 min 3–4 servings

Soups

Loofah, Fresh Lotus Seed & Lean Pork Soup

traditionally associated with brightening skin, easing anxiety, and supporting menstrual regularity

⏱ 45 min 3 bowls

Soups

Lotus Seed, Lily Bulb and Longan Sweet Soup

Traditionally used to calm the mind, nourish the heart, and ease restless sleep

⏱ 55 min 3–4 bowls

Congee & Porridge

Red Bean and Lotus Seed Beauty Congee

traditionally associated with nourishing the spleen, calming the mind, supporting blood circulation, and improving skin texture

⏱ 70 min 3 bowls

Soups

Chinese Yam, Lotus Seed, Lily Bulb, and Partridge Soup

Traditionally used to nourish and strengthen the lungs, support skin health, and boost overall constitution

⏱ 140 min 4 bowls

Soups

Snow Lotus Seed, Lily Bulb and Fresh Lotus Seed Dessert Soup

traditionally used to nourish the spleen, support skin health, and calm the mind

⏱ 130 min 4–5 bowls

Soups

Fresh Lotus Seed, Lily Bulb and Red Bean Sweet Soup

Traditionally used to nourish blood, brighten complexion, and support restful sleep

⏱ 1 hr 15 min 3–4 bowls

Soups

Lotus Seed, Lily, and Red Bean Sweet Soup

traditionally used to nourish blood, support a healthy complexion, and calm an unsettled mind

⏱ 1 hr 15 min 3–4 bowls

More lotus seeds recipes by wellness goal

Lotus seeds for Sleep & Calm · 59 Lotus seeds for Digestive Wellness · 45 Lotus seeds for Children's Wellness · 34 Lotus seeds for Kidney & Urinary Wellness · 25 Lotus seeds for Energy & Vitality · 25 Lotus seeds for Heart & Circulation · 24 Lotus seeds for Blood Nourishment · 19 Lotus seeds for Women's Wellness · 18 Lotus seeds for Respiratory & Lung Wellness · 16 Lotus seeds for Liver Wellness · 15 Lotus seeds for Cooling & Summer Heat · 12

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Wheat, Black Bean, Mulberry and Lotus-Seed Calming Soup

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Fresh Lily Bulb, Lotus Seed & Longan Soup

Fresh Lotus Seed, Tangerine Peel and Red Bean Sweet Soup

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Papaya, Snow Fungus & Lily Bulb Dessert Soup

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Corn, Lotus Seed & Lily Bulb Vegetarian Soup

Black Mulberry, Goji and Black Bean Tea

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Lotus Seed Beauty Porridge (Lian Shi Mei Rong Geng)

Lotus Seed, Lily Bulb and Longan Soup

Eight-Treasure Beauty and Blemish-Reducing Congee (Ba Bao Mei Yan Qu Ban Zhou)

Chinese Yam, Lotus Seed and Yellow Ear Fungus Soup

Fresh Lotus Seed, Snow Fungus and Longan Dessert Soup

Psoralea, Walnut and Lotus Seed Soup

Schisandra, Codonopsis, Longan and Lotus Seed Tea

Processed Loranthus Lotus Longan Tea

Lotus Seed, Lily Bulb and Snow Lotus Seed Sweet Soup

Fresh Lotus Seed, Lily and Coral Grass Sweet Soup

Loofah, Fresh Lotus Seed & Lean Pork Soup

Lotus Seed, Lily Bulb and Longan Sweet Soup

Red Bean and Lotus Seed Beauty Congee

Chinese Yam, Lotus Seed, Lily Bulb, and Partridge Soup

Snow Lotus Seed, Lily Bulb and Fresh Lotus Seed Dessert Soup

Fresh Lotus Seed, Lily Bulb and Red Bean Sweet Soup

Lotus Seed, Lily, and Red Bean Sweet Soup

More lotus seeds recipes by wellness goal

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