Soups
Corn, Lotus Seed & Lily Bulb Vegetarian Soup
Traditionally calms the mind, supports blood and nourishes the complexion
In short: Corn, Lotus Seed & Lily Bulb Vegetarian Soup is a soup that Traditionally calms the mind, supports blood and nourishes the complexion. It is most often made for skin & natural beauty, sleep & calm, everyday balance. Total time about 1 hr 45 min. Key ingredients: sweet corn, lotus seeds, lily bulb, chestnuts.
Why people make this soup
Office workers eating out tend to get plenty of meat and little veg, says Nourilo — and even the “vegetarian” dishes can be heavy on oil. So at home it is worth skipping the meat now and then and building a soup purely from nourishing vegetable ingredients. Fresh corn, chestnuts and lotus seeds are wonderful for soup, and when you add lily bulb, red-skin peanuts and red dates, you have a pot that supports blood, nourishes the complexion and gently calms the mind.
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