Wellness collection

Poria for Children's Wellness

13 recipes that bring poria together with other wholesome ingredients, traditionally enjoyed to support children's wellness.

13 recipes

All poria recipes All children's wellness recipes

Soups

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Traditionally used to build strength and nourish the lungs, kidney and heart

2 hr 20 min

Soups

Four-Spirit Beef Loach Fish Soup

Traditionally strengthens the spleen and kidney and supports recovery

1 hr 50 min

Herbal & Flower Teas

Four Gentlemen Decoction (Si Jun Zi Tang)

traditionally used to support spleen and stomach qi

70 min

Soups

Chinese Yam, Euryale, Poria and Quail Soup

Traditionally used to support a weak spleen and gentle nourishment in children

2 hr 20 min

Soups

Dang Shen, Lotus Seed and Fox Nut Soup

Traditionally strengthens the spleen and is associated with easing loose stools

1 hr 40 min

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

48 min

Congee & Porridge

Codonopsis, Poria, and Red Date Congee

traditionally associated with replenishing qi, strengthening the spleen and stomach, and supporting children or adults who are easily fatigued or have poor appetite

1 hr 15 min

Soups

Yam, Lotus Seed, Barley and Red Bean Soup

traditionally used to support spleen function and help clear internal dampness

1 hr 40 min

Tonic Drinks & Waters

Reed Root, Barley, Poria & Pear Water

traditionally used to clear heat, calm restlessness, and support urinary health

55 min

Tonic Drinks & Waters

Mung Bean, Barley, Poria and Licorice Detox Water

traditionally associated with clearing heat, supporting liver and kidney function, and easing the burden on the body during periods of toxic load

70 min

Home-Style Dishes

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Traditionally used to strengthen the spleen, resolve dampness, nourish the kidney, and support mental clarity

200 min

Soups

Chayote, Poria and Grass Carp Tail Soup

Traditionally used to strengthen the body's defences during outbreaks of hand-foot-mouth disease

55 min

Soups

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Traditionally used to nourish liver and kidneys, warm the channels, and ease period pain related to cold and blood deficiency

100 min

More poria recipes by wellness goal

Poria for Digestive Wellness · 28 Poria for Cooling & Summer Heat · 20 Poria for Energy & Vitality · 15 Poria for Respiratory & Lung Wellness · 12 Poria for Kidney & Urinary Wellness · 12 Poria for Sleep & Calm · 9 Poria for Skin & Natural Beauty · 8

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Four-Spirit Beef Loach Fish Soup

Four Gentlemen Decoction (Si Jun Zi Tang)

Chinese Yam, Euryale, Poria and Quail Soup

Dang Shen, Lotus Seed and Fox Nut Soup

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Codonopsis, Poria, and Red Date Congee

Yam, Lotus Seed, Barley and Red Bean Soup

Reed Root, Barley, Poria & Pear Water

Mung Bean, Barley, Poria and Licorice Detox Water

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Chayote, Poria and Grass Carp Tail Soup

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

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