Wellness collection

Poria for Energy & Vitality

16 recipes that bring poria together with other wholesome ingredients, traditionally enjoyed to support energy & vitality.

16 recipes

All poria recipes All energy & vitality recipes

Soups

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Traditionally used to ease fatigue, strengthen the spleen and relax the sinews

⏱ 2 hr 20 min 4 bowls

Soups

Four Gentlemen Sea Cucumber & Lean Pork Soup

Traditionally strengthens the spleen, boosts qi and supports the body's resilience

⏱ 2 hr 20 min about 4 bowls

Soups

Four-Spirit Beef Loach Fish Soup

Traditionally strengthens the spleen and kidney and supports recovery

⏱ 1 hr 50 min 4–5 bowls

Soups

Astragalus Codonopsis Soup

Traditionally strengthens the spleen and moves qi to balance the body

⏱ 1 hr 15 min 3–4 bowls

Herbal & Flower Teas

Four Gentlemen Decoction (Si Jun Zi Tang)

traditionally used to support spleen and stomach qi

⏱ 70 min 3 bowls

Soups

Codonopsis, Poria and Atractylodes Soup

Traditionally used to strengthen the spleen, nourish the heart and support qi and blood

⏱ 2 hr 15 min 3 bowls

Soups

Chinese Yam, Euryale, Poria and Quail Soup

Traditionally used to support a weak spleen and gentle nourishment in children

⏱ 2 hr 20 min About 3 bowls

Soups

Chayote, Poria, Job's Tears and Pork Tripe Soup

A spleen-strengthening, damp-draining soup traditionally used to relieve tiredness

⏱ 2 hr 30 min 4–5 bowls

Soups

Dang Shen, Lotus Seed and Fox Nut Soup

Traditionally strengthens the spleen and is associated with easing loose stools

⏱ 1 hr 40 min 3–4 bowls

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

⏱ 48 min 2–3 cups

Soups

Lion's Mane, Poria & Soybean Soup

Traditionally associated with supporting spleen function and mental vitality

⏱ 2 hr 15 min 3–4 bowls

Soups

Bei Qi Poria Damp-Clearing Soup (Bei Qi Fu Ling Qu Shi Tang)

supports spleen function, traditionally associated with reducing fluid retention and fatigue

⏱ 1 hr 10 min 2 bowls

Soups

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Traditionally used to strengthen spleen function, promote fluid metabolism, and relieve fatigue, bloating, and heaviness associated with internal dampness

⏱ 130 min 4 bowls

Congee & Porridge

Codonopsis, Poria, and Red Date Congee

traditionally associated with replenishing qi, strengthening the spleen and stomach, and supporting children or adults who are easily fatigued or have poor appetite

⏱ 1 hr 15 min 3–4 bowls

Soups

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Traditionally used to support the spleen, clear internal dampness, and ease spring fatigue

⏱ 2 hr 15 min 4 bowls

Soups

Yinchen Codonopsis Dampness-Clearing Soup (Yin Chen Dang Shen Qu Shi Tang)

traditionally used to support recovery from shingles and ease post-herpetic nerve discomfort

⏱ 75 min 2–3 bowls

More poria recipes by wellness goal

Poria for Digestive Wellness · 30 Poria for Cooling & Summer Heat · 21 Poria for Children's Wellness · 15 Poria for Respiratory & Lung Wellness · 13 Poria for Kidney & Urinary Wellness · 13 Poria for Sleep & Calm · 9 Poria for Skin & Natural Beauty · 8 Poria for Liver Wellness · 8

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Four Gentlemen Sea Cucumber & Lean Pork Soup

Four-Spirit Beef Loach Fish Soup

Astragalus Codonopsis Soup

Four Gentlemen Decoction (Si Jun Zi Tang)

Codonopsis, Poria and Atractylodes Soup

Chinese Yam, Euryale, Poria and Quail Soup

Chayote, Poria, Job's Tears and Pork Tripe Soup

Dang Shen, Lotus Seed and Fox Nut Soup

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Lion's Mane, Poria & Soybean Soup

Bei Qi Poria Damp-Clearing Soup (Bei Qi Fu Ling Qu Shi Tang)

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Codonopsis, Poria, and Red Date Congee

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Yinchen Codonopsis Dampness-Clearing Soup (Yin Chen Dang Shen Qu Shi Tang)

More poria recipes by wellness goal

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