Wellness collection

Poria for Liver Wellness

8 recipes that bring poria together with other wholesome ingredients, traditionally enjoyed to support liver wellness.

8 recipes

All poria recipes All liver wellness recipes

Four Gentlemen Decoction (Si Jun Zi Tang)

Herbal & Flower Teas

Four Gentlemen Decoction (Si Jun Zi Tang)

traditionally used to support spleen and stomach qi

⏱ 70 min 3 bowls

Poria, White Peony and Fingered Citron Soup

Poria, White Peony and Fingered Citron Soup

Traditionally used to support the spleen and liver and ease heaviness

⏱ 1 hr 40 min 2 bowls

Dang Shen, Lotus Seed and Fox Nut Soup

Dang Shen, Lotus Seed and Fox Nut Soup

Traditionally strengthens the spleen and is associated with easing loose stools

⏱ 1 hr 40 min 3–4 bowls

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

⏱ 48 min 2–3 cups

Chicken Bone Grass, Capillary Wormwood, Poria and Red Date Tea (Ji Gu Cao Yin Chen Qu Shi Cha)

Herbal & Flower Teas

Chicken Bone Grass, Capillary Wormwood, Poria and Red Date Tea (Ji Gu Cao Yin Chen Qu Shi Cha)

traditionally used to support liver and gallbladder health, clear heat and dampness, and promote healthy urinary flow

⏱ 135 min 4 bowls

Yam, Lotus Seed, Barley and Red Bean Soup

Yam, Lotus Seed, Barley and Red Bean Soup

traditionally used to support spleen function and help clear internal dampness

⏱ 1 hr 40 min 4–5 bowls

Mung Bean, Barley, Poria and Licorice Detox Water

Tonic Drinks & Waters

Mung Bean, Barley, Poria and Licorice Detox Water

traditionally associated with clearing heat, supporting liver and kidney function, and easing the burden on the body during periods of toxic load

⏱ 70 min 2 bowls

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Traditionally used to nourish liver and kidneys, warm the channels, and ease period pain related to cold and blood deficiency

⏱ 100 min 4 bowls

More poria recipes by wellness goal

Poria for Digestive Wellness · 30 Poria for Cooling & Summer Heat · 21 Poria for Energy & Vitality · 16 Poria for Children's Wellness · 15 Poria for Respiratory & Lung Wellness · 13 Poria for Kidney & Urinary Wellness · 13 Poria for Sleep & Calm · 9 Poria for Skin & Natural Beauty · 8