Wellness collection

Tangerine peel for Energy & Vitality

45 recipes that bring tangerine peel together with other wholesome ingredients, traditionally enjoyed to support energy & vitality.

45 recipes

All tangerine peel recipes All energy & vitality recipes

Soups

Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Traditionally taken to support the lungs and energy and to help recovery from lingering post-viral fatigue and cough

⏱ 2 hr 20 min About 4 bowls

Soups

Astragalus and Lion's Mane Mushroom Soup

Traditionally used to support recovery and rebuild strength after illness

⏱ 2 hr 20 min 4 bowls

Soups

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Traditionally supports the spleen and stomach and eases qi stagnation

⏱ 1 hr 10 min 3 bowls

Soups

Four-Spirit Beef Loach Fish Soup

Traditionally strengthens the spleen and kidney and supports recovery

⏱ 1 hr 50 min 4–5 bowls

Tonic Drinks & Waters

Astragalus Red Bean Tangerine Peel Water

Traditionally used to tonify qi and blood and support the body's defences

⏱ 1 hr 10 min 3–4 bowls

Herbal & Flower Teas

Rose, Goji, Tangerine Peel and Apple Tea

Traditionally used to soothe the liver, move stuck qi and ease a tense, bloated stomach

⏱ 20 min 2 cups

Soups

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Traditionally used to support the spleen, boost qi and build muscle strength

⏱ 2 hr 15 min 4 bowls

Soups

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Traditionally used to strengthen the spleen and support digestion

⏱ 1 hr 20 min 4 bowls

Soups

Astragalus, Black Bean and Lamb Neck Soup

Traditionally used to warm the body and support qi and blood in cold weather

⏱ 2 hr 20 min 4 bowls

Soups

Beetroot and Red Kidney Bean Soup

Traditionally used to support qi and blood and a healthy complexion

⏱ 2 hr 15 min 4 bowls

Soups

Chinese Yam, Goji, Snow Fungus and Sea Cucumber Soup (Huai-Qi Sea Cucumber Soup)

Traditionally used to nourish and support the body during recovery

⏱ 3 hr 20 min 1 pot

Soups

Lotus Root, Octopus & Bean Soup

Traditionally nourishes qi and blood, supportive after childbirth

⏱ 2 hr 20 min 4 to 5 bowls

Soups

Chayote, Poria, Job's Tears and Pork Tripe Soup

A spleen-strengthening, damp-draining soup traditionally used to relieve tiredness

⏱ 2 hr 30 min 4–5 bowls

Soups

Chestnut, Peanut, Kidney Bean and Carrot Soup

Traditionally used to nourish qi and blood and support bone strength

⏱ 2 hr 20 min 3–4 bowls

Soups

Five-Color Mixed Bean and Lean Pork Soup

Traditionally used to nourish the five organs and support overall vitality

⏱ 3 hr 10 min 4–5 bowls

Soups

Mung Bean, Job's Tears and Rush Pith Grass Sweet Soup

Traditionally used to clear heat and support recovery from chickenpox

⏱ 55 min 2 bowls

Soups

He Shou Wu and Catfish Soup

traditionally used to nourish liver, kidney, and support hair vitality

⏱ 110 min 3–4 bowls

Soups

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Traditionally used to strengthen spleen-kidney function, support the lungs, and build overall vitality

⏱ 110 min 4–5 bowls

Soups

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Traditionally used to strengthen spleen function, promote fluid metabolism, and relieve fatigue, bloating, and heaviness associated with internal dampness

⏱ 130 min 4 bowls

Soups

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Traditionally used to support the spleen, clear internal dampness, and ease spring fatigue

⏱ 2 hr 15 min 4 bowls

Tonic Drinks & Waters

White Radish and Chen Pi Water

traditionally used to support urination and digestion after general anaesthesia

⏱ 40 min 3 bowls

Soups

Five-Color Bean and Dried Tangerine Peel Soup

traditionally used to nourish the five organs, support digestion, and promote overall vitality

⏱ 105 min 4–5 bowls

Soups

Lotus Root, Chestnut, Corn and Hyacinth Bean Soup

traditionally used to support circulation, ease fatigue, and nourish the joints

⏱ 2 hr 15 min 4–5 bowls

Soups

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

traditionally associated with nourishing blood, supporting the spleen and kidney, and building overall vitality

⏱ 140 min 4–5 bowls

Soups

Glehnia, Solomon's Seal and Fresh Conch Soup

Traditionally used to nourish yin, moisten dryness and support recovery from heat-related fatigue

⏱ 2 hr 15 min 4 bowls

Soups

Winter Melon, Lotus Leaf and Duck Soup with Three Beans

Traditionally used to clear summer heat, reduce dampness, relieve fatigue, and prevent heat-related illness

⏱ 2 hr 3 min 5–6 bowls

Herbal & Flower Teas

Bamboo Shavings and Dried Tangerine Peel Tea

Traditionally used to calm stomach heat, ease nausea, and support recovery from stroke or postnatal over-supplementation

⏱ 20 min 1–2 cups

Congee & Porridge

Mung Bean, Coix Seed and Fresh Lily Bulb Congee

traditionally used during recovery from heat illnesses to nourish yin, clear residual heat, and support the skin

⏱ 1 hr 15 min 3–4 bowls

Soups

Five-Finger Peach Root, Bergamot & Tangerine Peel Tea

traditionally used to soothe digestive qi, reduce bloating, and ease acid reflux discomfort

⏱ 55 min about 2 bowls

Soups

Maitake, Flower Mushroom, Huaishan, Wolfberry & Dendrobium Pork Soup

traditionally used to nourish qi and yin, promote fluid production, and support immunity during and after cancer treatment

⏱ 110 min 3–4 bowls

See all 45 energy & vitality recipes →

More tangerine peel recipes by wellness goal

Tangerine peel for Digestive Wellness · 74 Tangerine peel for Respiratory & Lung Wellness · 70 Tangerine peel for Children's Wellness · 52 Tangerine peel for Cooling & Summer Heat · 50 Tangerine peel for Kidney & Urinary Wellness · 36 Tangerine peel for Skin & Natural Beauty · 27 Tangerine peel for Sleep & Calm · 26 Tangerine peel for Heart & Circulation · 20 Tangerine peel for Bone & Joint Wellness · 20 Tangerine peel for Liver Wellness · 15 Tangerine peel for Blood Nourishment · 12 Tangerine peel for Blood Sugar Balance · 10

Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Astragalus and Lion's Mane Mushroom Soup

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Four-Spirit Beef Loach Fish Soup

Astragalus Red Bean Tangerine Peel Water

Rose, Goji, Tangerine Peel and Apple Tea

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Astragalus, Black Bean and Lamb Neck Soup

Beetroot and Red Kidney Bean Soup

Chinese Yam, Goji, Snow Fungus and Sea Cucumber Soup (Huai-Qi Sea Cucumber Soup)

Lotus Root, Octopus & Bean Soup

Chayote, Poria, Job's Tears and Pork Tripe Soup

Chestnut, Peanut, Kidney Bean and Carrot Soup

Five-Color Mixed Bean and Lean Pork Soup

Mung Bean, Job's Tears and Rush Pith Grass Sweet Soup

He Shou Wu and Catfish Soup

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Spleen-Strengthening Dampness-Draining Soup (Jian Pi Qu Shi Tang)

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

White Radish and Chen Pi Water

Five-Color Bean and Dried Tangerine Peel Soup

Lotus Root, Chestnut, Corn and Hyacinth Bean Soup

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

Glehnia, Solomon's Seal and Fresh Conch Soup

Winter Melon, Lotus Leaf and Duck Soup with Three Beans

Bamboo Shavings and Dried Tangerine Peel Tea

Mung Bean, Coix Seed and Fresh Lily Bulb Congee

Five-Finger Peach Root, Bergamot & Tangerine Peel Tea

Maitake, Flower Mushroom, Huaishan, Wolfberry & Dendrobium Pork Soup

More tangerine peel recipes by wellness goal

Get one nourishing recipe a week