Wellness collection

Tangerine peel for Kidney & Urinary Wellness

36 recipes that bring tangerine peel together with other wholesome ingredients, traditionally enjoyed to support kidney & urinary wellness.

36 recipes

All tangerine peel recipes All kidney & urinary wellness recipes

Soups

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Traditionally supports the spleen and stomach and eases qi stagnation

⏱ 1 hr 10 min 3 bowls

Soups

Four-Spirit Beef Loach Fish Soup

Traditionally strengthens the spleen and kidney and supports recovery

⏱ 1 hr 50 min 4–5 bowls

Tonic Drinks & Waters

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Traditionally used to strengthen the spleen, drain dampness and ease water retention

⏱ 55 min 3–4 bowls

Soups

Fresh Yam, Goji, Euryale Seed & Chestnut Soup

Traditionally strengthens the spleen, supports the kidney and nourishes the five organs

⏱ 2 hr 20 min 4–5 bowls

Soups

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Traditionally used to support the spleen and kidney and build a stronger constitution

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Traditionally used to strengthen the spleen and support digestion

⏱ 1 hr 20 min 4 bowls

Soups

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Traditionally nourishes the lung, spleen and kidney to support breathing

⏱ 3 hr 20 min 3–4 bowls

Soups

Black-Eyed Pea, Peanut and Shiitake Soup

Traditionally promotes urination and is associated with easing puffiness

⏱ 2 hr 30 min 4 bowls

Soups

Tomato, Carrot and White Kidney Bean Pork Rib Soup

Traditionally enjoyed to quench summer thirst and support weight management

⏱ 2 hr 15 min 4 bowls

Soups

Chuan Bei, Lingzhi, Cordyceps and Gecko Soup

Traditionally warms the kidney, supports the lungs and eases cough and wheeze

⏱ 3 hr 15 min 2–3 bowls

Congee & Porridge

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Traditionally strengthens digestion and supports gentle drainage

⏱ 2 hr 15 min 3–4 bowls

Soups

Codonopsis, Tsaoko and Fresh Fish Soup

Traditionally warms the middle and strengthens the stomach

⏱ 1 hr 15 min 3–4 bowls

Soups

Beetroot and Red Kidney Bean Soup

Traditionally used to support qi and blood and a healthy complexion

⏱ 2 hr 15 min 4 bowls

Soups

Poria, White Peony and Fingered Citron Soup

Traditionally used to support the spleen and liver and ease heaviness

⏱ 1 hr 40 min 2 bowls

Soups

Chestnut, Peanut, Kidney Bean and Carrot Soup

Traditionally used to nourish qi and blood and support bone strength

⏱ 2 hr 20 min 3–4 bowls

Soups

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally used to nourish yin, replenish deficiency and promote urination

⏱ 2 hr 20 min 4–5 bowls

Congee & Porridge

Century Egg and Dried Mussel Congee

Traditionally used to clear heat, support the liver and kidneys, and help those with high blood pressure

⏱ 1 hr 15 min 1 pot

Soups

Huai Yam, Euryale Seed & Crocodile Meat Soup

Traditionally associated with strengthening the spleen, lungs, and kidneys to ease chronic cough and wheezing

⏱ 2 hr 20 min 3 bowls

Soups

Sea Coconut, Fritillary Bulb, Almond and Crocodile Meat Soup

traditionally associated with nourishing lung and kidney, dissolving phlegm, and easing cough in children

⏱ 3 hr 20 min 4 bowls

Soups

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

⏱ 105 min 3–4 bowls

Soups

He Shou Wu and Catfish Soup

traditionally used to nourish liver, kidney, and support hair vitality

⏱ 110 min 3–4 bowls

Soups

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

traditionally associated with clearing mild internal heat, moistening the lungs, and nourishing the skin

⏱ 140 min 4 bowls

Soups

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

traditionally associated with nourishing the lungs, kidneys, and spleen to support children with recurrent asthma during remission periods

⏱ 1 hr 20 min 4–5 bowls

Soups

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Traditionally used to strengthen spleen-kidney function, support the lungs, and build overall vitality

⏱ 110 min 4–5 bowls

Soups

Ginkgo, Peppercorn and Euryale Pork Stomach Soup

traditionally associated with warming the middle, nourishing the stomach, and supporting kidney function

⏱ 2 hr 30 min 4–5 bowls

Soups

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

traditionally associated with nourishing blood, supporting the spleen and kidney, and building overall vitality

⏱ 140 min 4–5 bowls

Tonic Drinks & Waters

Corn Silk & Dried Tangerine Peel Drink

traditionally used to resolve dampness and reduce water retention, particularly suitable for late-pregnancy swelling

⏱ 25 min 1–2 bowls

Soups

Ginkgo Nut, Fox Nut & Squab Soup

Traditionally used to tonify the kidneys, reduce urinary frequency, and ease nighttime waking to urinate

⏱ 2 hr 20 min 4 bowls

Tonic Drinks & Waters

Red Bean, Red Date & Tangerine Peel Water

Traditionally used to nourish blood, reduce water retention, and support women during menstruation and pregnancy

⏱ 55 min about 2 cups

Soups

Angelica, Rehmannia, Black Bean & Southern Jujube Soup

traditionally used to nourish liver and kidney, support blood and circulation

⏱ 40 min 2 bowls

See all 36 kidney & urinary wellness recipes →

More tangerine peel recipes by wellness goal

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Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Four-Spirit Beef Loach Fish Soup

Fresh Chinese Yam, Corn Silk and Job's Tears Water

Fresh Yam, Goji, Euryale Seed & Chestnut Soup

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Chinese Yam, Fritillaria and Dried Crocodile Meat Soup

Black-Eyed Pea, Peanut and Shiitake Soup

Tomato, Carrot and White Kidney Bean Pork Rib Soup

Chuan Bei, Lingzhi, Cordyceps and Gecko Soup

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Codonopsis, Tsaoko and Fresh Fish Soup

Beetroot and Red Kidney Bean Soup

Poria, White Peony and Fingered Citron Soup

Chestnut, Peanut, Kidney Bean and Carrot Soup

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Century Egg and Dried Mussel Congee

Huai Yam, Euryale Seed & Crocodile Meat Soup

Sea Coconut, Fritillary Bulb, Almond and Crocodile Meat Soup

Winter Melon, Lean Pork, and Dried Conch Soup

He Shou Wu and Catfish Soup

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Ginkgo, Peppercorn and Euryale Pork Stomach Soup

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

Corn Silk & Dried Tangerine Peel Drink

Ginkgo Nut, Fox Nut & Squab Soup

Red Bean, Red Date & Tangerine Peel Water

Angelica, Rehmannia, Black Bean & Southern Jujube Soup

More tangerine peel recipes by wellness goal

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