Wellness collection

Walnuts for Sleep & Calm

13 recipes that bring walnuts together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

13 recipes

All walnuts recipes All sleep & calm recipes

Soups

Longan, Walnut, Nan-Jujube and Wheat-Berry Soup

Traditionally nourishes the mind and supports restful sleep

⏱ 1 hr 10 min 3–4 bowls

Soups

Longan, Walnut, Goji and Bighead-Carp Fish-Head Soup

Traditionally used to support the brain, memory and calm the mind

⏱ 30 min 3–4 bowls

Soups

Gastrodia, Polygonatum and Walnut Soup

traditionally associated with calming liver wind, nourishing blood, and supporting relief from migraines and dizziness

⏱ 75 min 2 bowls

Soups

Dried Persimmon, Goji and Walnut Soup

Traditionally used to nourish the liver and kidneys and support darker, healthier hair

⏱ 1 hr 5 min 2 bowls

Soups

South Jujube, Walnut, and Goji Berry Soup

Traditionally used to nourish the brain, support vision, and calm an overworked mind

⏱ 100 min 3–4 bowls

Soups

Ginkgo, Walnut, Almond and Francolin Soup

Traditionally used to support lung qi and calm chronic cough and wheeze

⏱ 140 min 4 bowls

Soups

Walnut and Polygonatum Intelligence-Nourishing Soup

traditionally used to nourish the heart and spleen and support mental clarity and calm

⏱ 1 hr 10 min 2 bowls

Herbal & Flower Teas

Walnut, Longan, Red Date & Wheat Tea

traditionally used to nourish the heart, calm the mind, and support memory

⏱ 35 min 3 bowls

Home-Style Dishes

He Shou Wu, Walnut and Black Sesame Paste

Traditionally associated with supporting liver and kidney health, nourishing blood and promoting hair vitality

⏱ 35 min 1 serving per preparation; recipe makes multiple servings of powder

Congee & Porridge

Black Bean, Walnut and Black Brown Rice Congee

traditionally associated with calming the nerves and nourishing the spirit

⏱ 105 min 4–5 bowls

Congee & Porridge

Walnut, Longan Flesh, Black Bean & Brown Rice Congee

Traditionally used to nourish heart-blood, calm the mind, and support women through perimenopause

⏱ 75 min About 4 bowls

Soups

Walnut, Apricot Kernel, Longan, Lily Bulb and Large Fish Head Soup

Traditionally associated with nourishing the heart, calming the mind, and supporting cognitive clarity

⏱ 1 hr 20 min 3–4 bowls

Soups

Prince Ginseng, Snow Ear Fungus, Walnut, Lily Bulb and Fig Soup

Traditionally supports qi, calms the nervous system, and aids respiratory and digestive recovery in children

⏱ 1 hr 15 min 3–4 bowls

More walnuts recipes by wellness goal

Walnuts for Children's Wellness · 26 Walnuts for Kidney & Urinary Wellness · 21 Walnuts for Respiratory & Lung Wellness · 20 Walnuts for Energy & Vitality · 12 Walnuts for Digestive Wellness · 11 Walnuts for Skin & Natural Beauty · 8 Walnuts for Blood Nourishment · 8

Longan, Walnut, Nan-Jujube and Wheat-Berry Soup

Longan, Walnut, Goji and Bighead-Carp Fish-Head Soup

Gastrodia, Polygonatum and Walnut Soup

Dried Persimmon, Goji and Walnut Soup

South Jujube, Walnut, and Goji Berry Soup

Ginkgo, Walnut, Almond and Francolin Soup

Walnut and Polygonatum Intelligence-Nourishing Soup

Walnut, Longan, Red Date & Wheat Tea

He Shou Wu, Walnut and Black Sesame Paste

Black Bean, Walnut and Black Brown Rice Congee

Walnut, Longan Flesh, Black Bean & Brown Rice Congee

Walnut, Apricot Kernel, Longan, Lily Bulb and Large Fish Head Soup

Prince Ginseng, Snow Ear Fungus, Walnut, Lily Bulb and Fig Soup

More walnuts recipes by wellness goal

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