Wellness collection

Walnuts for Digestive Wellness

11 recipes that bring walnuts together with other wholesome ingredients, traditionally enjoyed to support digestive wellness.

11 recipes

All walnuts recipes All digestive wellness recipes

Soups

Hairy Gourd, Job's Tears and Walnut Soup

Traditionally supports digestion and a healthy, moist complexion

⏱ 1 hr 45 min 4 bowls

Home-Style Dishes

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Traditionally used to support the kidney essence and nourish the lungs and stomach during recovery

⏱ 3 hr 30 min 2–3 servings

Soups

Chinese Yam, Foxnut, Black Bean and Pork Tendon Soup

Traditionally strengthens the spleen, kidneys, sinews and bones

⏱ 2 hr 20 min 4 bowls

Soups

Walnut and Polygonatum Intelligence-Nourishing Soup

traditionally used to nourish the heart and spleen and support mental clarity and calm

⏱ 1 hr 10 min 2 bowls

Congee & Porridge

Laba Eight-Treasure Congee

traditionally used to warm the stomach and dispel cold in winter

⏱ 10 hr 4–6 bowls

Soups

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

traditionally used to support lung qi, ease coughing, and nourish spleen, lung, and kidney during remission

⏱ 145 min 4–5 bowls

Soups

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

traditionally associated with nourishing the lungs, kidneys, and spleen to support children with recurrent asthma during remission periods

⏱ 1 hr 20 min 4–5 bowls

Home-Style Dishes

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Traditionally used to strengthen the spleen, resolve dampness, nourish the kidney, and support mental clarity

⏱ 200 min 1 pot

Soups

Ginkgo Nut, Walnut, Euryale and Almond Chicken Soup

Traditionally associated with strengthening lung, spleen and kidney function to reduce asthma frequency

⏱ 140 min 4 bowls

Soups

Corn, Walnut and Chicken Breast Soup

Traditionally supports the kidneys, strengthens the spleen, and eases damp-cold joint discomfort

⏱ 75 min 3–4 bowls

Soups

Prince Ginseng, Snow Ear Fungus, Walnut, Lily Bulb and Fig Soup

Traditionally supports qi, calms the nervous system, and aids respiratory and digestive recovery in children

⏱ 1 hr 15 min 3–4 bowls

More walnuts recipes by wellness goal

Walnuts for Children's Wellness · 26 Walnuts for Kidney & Urinary Wellness · 21 Walnuts for Respiratory & Lung Wellness · 20 Walnuts for Sleep & Calm · 13 Walnuts for Energy & Vitality · 12 Walnuts for Skin & Natural Beauty · 8 Walnuts for Blood Nourishment · 8

Hairy Gourd, Job's Tears and Walnut Soup

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Chinese Yam, Foxnut, Black Bean and Pork Tendon Soup

Walnut and Polygonatum Intelligence-Nourishing Soup

Laba Eight-Treasure Congee

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

Huai Shan, Poria, Lotus Seed and Euryale Double-Steamed Free-Range Chicken

Ginkgo Nut, Walnut, Euryale and Almond Chicken Soup

Corn, Walnut and Chicken Breast Soup

Prince Ginseng, Snow Ear Fungus, Walnut, Lily Bulb and Fig Soup

More walnuts recipes by wellness goal

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