Wellness collection

Walnuts for Respiratory & Lung Wellness

20 recipes that bring walnuts together with other wholesome ingredients, traditionally enjoyed to support respiratory & lung wellness.

20 recipes

All walnuts recipes All respiratory & lung wellness recipes

Soups

Tiger Milk Lingzhi and Partridge Soup

Traditionally used to nourish the organs and support recovery after illness

⏱ 2 hr 20 min 4 bowls

Soups

Tiger Milk Mushroom, Ginkgo, Walnut and Partridge Soup

Traditionally used to support the lungs and ease lingering cough and wheeze

⏱ 2 hr 20 min 4 bowls

Home-Style Dishes

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Traditionally used to support the kidney essence and nourish the lungs and stomach during recovery

⏱ 3 hr 30 min 2–3 servings

Soups

Ginseng, Walnut and Partridge Soup

Traditionally used to warm and support the lungs and kidney and ease wheezy breathing

⏱ 3 hr 15 min 2–3 servings

Herbal & Flower Teas

Walnut, Spring Onion, and Ginger Tea

Traditionally used to release the exterior, dispel cold, and promote sweating

⏱ 20 min 2 to 3 small servings

Soups

Four-Seed Soup (Ginkgo, Pine Nut, Walnut, Peanut)

Traditionally used to support the kidneys and lungs and ease wheezing

⏱ 1 hr 15 min 2 servings

Herbal & Flower Teas

Reishi, Walnut & Apricot Kernel Tea

traditionally associated with nourishing the lungs and supporting respiratory comfort

⏱ 1 hr 10 min 1 bowl

Congee & Porridge

Walnut Congee (He Tao Ren Zhou)

Traditionally used to nourish kidney essence, support the lungs, strengthen the lower back, and ease chronic constipation

⏱ 50 min 2–3 bowls

Soups

Ginkgo, Walnut, Almond and Francolin Soup

Traditionally used to support lung qi and calm chronic cough and wheeze

⏱ 140 min 4 bowls

Congee & Porridge

Laba Eight-Treasure Congee

traditionally used to warm the stomach and dispel cold in winter

⏱ 10 hr 4–6 bowls

Soups

Walnut, Ginkgo Nut, and Pork Lung Soup

Traditionally associated with soothing chronic cough and supporting lung and kidney function

⏱ 2 hr 20 min 4–5 bowls

Soups

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

traditionally used to support lung qi, ease coughing, and nourish spleen, lung, and kidney during remission

⏱ 145 min 4–5 bowls

Soups

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

traditionally associated with nourishing the lungs, kidneys, and spleen to support children with recurrent asthma during remission periods

⏱ 1 hr 20 min 4–5 bowls

Herbal & Flower Teas

Walnut & Hawthorn Tea

traditionally used to support lung and kidney health, ease cough and wheezing, and help manage cholesterol

⏱ 25 min 2 bowls

Soups

Ginkgo Nut, Walnut, Euryale and Almond Chicken Soup

Traditionally associated with strengthening lung, spleen and kidney function to reduce asthma frequency

⏱ 140 min 4 bowls

Soups

Ginkgo Nut, Walnut and Pork Lung Soup

traditionally associated with nourishing the lungs and easing persistent cough

⏱ 140 min 4–5 bowls

Soups

Corn, Walnut and Chicken Breast Soup

Traditionally supports the kidneys, strengthens the spleen, and eases damp-cold joint discomfort

⏱ 75 min 3–4 bowls

Soups

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Traditionally used to nourish liver and kidneys, warm the channels, and ease period pain related to cold and blood deficiency

⏱ 100 min 4 bowls

Soups

Walnut, Apricot Kernel, Longan, Lily Bulb and Large Fish Head Soup

Traditionally associated with nourishing the heart, calming the mind, and supporting cognitive clarity

⏱ 1 hr 20 min 3–4 bowls

Soups

Prince Ginseng, Snow Ear Fungus, Walnut, Lily Bulb and Fig Soup

Traditionally supports qi, calms the nervous system, and aids respiratory and digestive recovery in children

⏱ 1 hr 15 min 3–4 bowls

More walnuts recipes by wellness goal

Walnuts for Children's Wellness · 26 Walnuts for Kidney & Urinary Wellness · 21 Walnuts for Sleep & Calm · 13 Walnuts for Energy & Vitality · 12 Walnuts for Digestive Wellness · 11 Walnuts for Skin & Natural Beauty · 8 Walnuts for Blood Nourishment · 8

Tiger Milk Lingzhi and Partridge Soup

Tiger Milk Mushroom, Ginkgo, Walnut and Partridge Soup

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Ginseng, Walnut and Partridge Soup

Walnut, Spring Onion, and Ginger Tea

Four-Seed Soup (Ginkgo, Pine Nut, Walnut, Peanut)

Reishi, Walnut & Apricot Kernel Tea

Walnut Congee (He Tao Ren Zhou)

Ginkgo, Walnut, Almond and Francolin Soup

Laba Eight-Treasure Congee

Walnut, Ginkgo Nut, and Pork Lung Soup

Ginkgo, Walnut and Apricot Kernel Pork Lung Soup

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

Walnut & Hawthorn Tea

Ginkgo Nut, Walnut, Euryale and Almond Chicken Soup

Ginkgo Nut, Walnut and Pork Lung Soup

Corn, Walnut and Chicken Breast Soup

Poria, Black Sesame, Walnut & Black Rice Sweet Soup

Walnut, Apricot Kernel, Longan, Lily Bulb and Large Fish Head Soup

Prince Ginseng, Snow Ear Fungus, Walnut, Lily Bulb and Fig Soup

More walnuts recipes by wellness goal

Get one nourishing recipe a week