Soups
Phyllanthus, Burdock, Carrot and Pork Rib Soup
Traditionally used to support healthy cholesterol, blood pressure, and blood sugar levels
In short: Phyllanthus, Burdock, Carrot and Pork Rib Soup is a soup that Traditionally used to support healthy cholesterol, blood pressure, and blood sugar levels. It is most often made for blood sugar balance, heart & circulation. Total time about 105 min. Key ingredients: burdock root, carrot, pork ribs.
Why people make this soup
High cholesterol, high blood pressure, and high blood sugar — collectively called “san gao” or “the three highs” in Cantonese health culture — are among the most common lifestyle concerns in modern urban populations. Nourilo brings together three powerful ingredients in this soup: phyllanthus (yu gan zi, also known as Indian gooseberry or amla), famous in both Ayurvedic and Chinese medicine for its extraordinary vitamin C content and liver-protective properties; fresh burdock root, which research suggests may help lower blood sugar and cholesterol; and carrot, which adds sweetness and is rich in beta-carotene. Together with pork ribs for depth of flavour, this makes a delicious and protective family soup suitable for weekly rotation.
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