The full library · page 37

All recipes

Herbal & Flower Teas

Jiaogulan Tea (Gynostemma pentaphyllum)

Traditionally associated with antioxidant support and immune-system wellness

⏱ 10 min 4–5 cups

Soups

Ginkgo Tofu Skin Water Chestnut Tangerine Peel Sweet Soup

Traditionally associated with supporting brain function and vascular health

⏱ 70 min 4–5 bowls

Soups

Astragalus Ginger Red Date Sea Bass Soup

Traditionally used to support prenatal and postnatal recovery

⏱ 45 min 2–3 bowls

Soups

Three-Vine Safflower Peach Kernel Soup

traditionally used to activate blood circulation, dispel wind, unblock the meridians, and ease discomfort from varicose veins and rheumatic joint pain

⏱ 75 min 2 bowls

Home-Style Dishes

Mugwort Ginger Foot Soak

traditionally used as an antibacterial foot soak to reduce foot odor, ease athlete's foot, and warm the body by improving circulation

⏱ 25 min 1 foot bath session

Soups

Old Cucumber Mung Bean Barley Dried Scallop Pork Soup

traditionally used to relieve summer heat, support fluid replenishment, clear dampness, and nourish the digestive system

⏱ 140 min 5 bowls

Herbal & Flower Teas

Astragalus Goji Ophiopogon Tea

traditionally used to nourish the liver and kidneys, tonify vital energy, and support mental alertness — particularly suited to older adults experiencing unexplained fatigue or daytime drowsiness

⏱ 15 min 1–2 cups

Soups

Turmeric Shiitake Chicken Soup

traditionally used to support cognitive health, ease joint discomfort, and promote circulation through the antioxidant and anti-inflammatory properties of curcumin

⏱ 110 min 4–5 bowls

Herbal & Flower Teas

Hawthorn Cassia Chrysanthemum Lotus Leaf Tea

traditionally used to support liver health, manage weight, and assist with high cholesterol and blood-sugar balance

⏱ 15 min 1 pot

Soups

Snow Ear Fig Papaya Sweet Soup

traditionally used to nourish the lungs, support skin hydration, aid digestion, and gently ease constipation

⏱ 65 min 4 bowls

Soups

Lotus Leaf Winter Melon Three-Bean Soup

traditionally used to clear summer heat, support urination, relieve dampness, and improve appetite

⏱ 75 min 4 bowls

Tonic Drinks & Waters

Tomato Ginger Juice Drink

traditionally used to help disperse bruising and support recovery from minor injuries

⏱ 10 min 1 serving

Soups

Houttuynia and Fig Soup

traditionally used to clear lung heat, ease cough, and support respiratory comfort

⏱ 35 min 2–3 servings

Herbal & Flower Teas

Apple, Raisin and Fresh Lemon Tea

Traditionally associated with reducing fatigue, supporting skin health, and anti-inflammatory properties

⏱ 25 min 2 bowls

Soups

Isatis Leaf Mung Bean Soup; Lotus Leaf Winter Melon Coix Water

Two traditional summer drinks used to support flu prevention, clear heat, and resolve dampness

⏱ 85 min 3–4 bowls each recipe

Soups

Astragalus, Scallion and Fermented Soybean Soup

Traditionally used to support recovery from colds in constitutionally weak individuals by tonifying qi and dispersing surface pathogens

⏱ 30 min 2 bowls

Congee & Porridge

Mung Bean and Job's Tears Congee

Traditionally used to clear heat, resolve dampness, and support the body's defences in summer

⏱ 70 min 3–4 bowls

Herbal & Flower Teas

White Peony and Cinnamon Twig Tea

Traditionally used to support relief from allergic rhinitis symptoms and harmonise the body's defences

⏱ 55 min 2 bowls

Soups

Spatholobus, Ginger, Red Date and Partridge Soup

Traditionally used to support circulation, warm the uterus, and assist menstrual regularity

⏱ 75 min 2 bowls

Soups

Loquat, Snow Fungus, Goji Berry and Red Date Soup

Traditionally used to moisten the lungs, nourish the skin, and support eye health

⏱ 50 min 3–4 bowls

Soups

Polygonatum, Lily Bulb, Snow Fungus and Partridge Soup

Traditionally used to nourish yin, moisten dryness, and support lung health

⏱ 105 min 4 bowls

Herbal & Flower Teas

Black Raisin & Goji Berry Tea

Traditionally associated with nourishing liver and kidney yin, supporting memory, and brightening the complexion

⏱ 13 min 1 cup

Herbal & Flower Teas

Dendrobium Flower Tea

Traditionally associated with nourishing stomach yin, supporting liver and eye health, and easing stress-related fatigue

⏱ 7 min 1–2 cups

Tonic Drinks & Waters

Houttuynia, Tangerine Peel & Honey Date Drink

Traditionally associated with clearing lung heat, dissolving phlegm, and supporting the respiratory tract

⏱ 30 min 2–3 bowls