The full library · page 59

All recipes

Home-Style Dishes

Peanut Sprout Stir-Fried with Pork and Carrot

traditionally valued for antioxidant properties and support for healthy cardiovascular function and cellular vitality

25 min

Tonic Drinks & Waters

Snow Pear, Lily Bulb and Honey Drink

traditionally used to moisten the lungs, clear heat, and soothe a dry, persistent cough with yellow phlegm

40 min

Herbal & Flower Teas

Yi Zhi Ren and Yuan Zhi Herbal Tea

traditionally used to support cognitive function, calm the mind, strengthen the kidneys, and reduce nighttime urination

20 min

Herbal & Flower Teas

Dendrobium Flower and Chrysanthemum Tea

traditionally used to nourish liver Yin, support eye comfort, and ease emotional tension

10 min

Soups

Winter Melon Dampness-Clearing Soup

traditionally used to strengthen the spleen, resolve dampness, clear summer heat, and support urinary health

105 min

Salads & Cold Dishes

Sweet and Sour Pickled Young Ginger

traditionally used to warm the middle burner, support gastric function, and ease digestive discomfort

50 min

Soups

Burdock Root and Five-Vegetable Soup

traditionally used to support the body's natural elimination, reduce fluid retention, and promote healthy lipid levels

75 min

Soups

Golden Needle (Daylily) and Black Wood Ear Chicken Soup

traditionally used to nourish blood, support skin radiance, and calm the mind

110 min

Soups

Tian Qi Leaf and Dace Fish Smooth Soup

traditionally used to support healthy blood flow and channel circulation

50 min

Home-Style Dishes

Jin Zhen Cloud Ear Stuffed Shan Gen (Fish Maw Balls)

traditionally associated with strengthening the spleen and stomach, nourishing blood, and supporting appetite in those recovering from illness or weakness

40 min

Herbal & Flower Teas

Yu Ping Feng San (Jade Screen Powder) — Home Decoction or Ready-Made Granules

traditionally associated with strengthening immune defences, reducing susceptibility to colds and flu, and stopping excessive sweating in constitutionally weak individuals

25 min

Home-Style Dishes

Asparagus and Chen Pi Pork Meatballs

traditionally associated with warming the middle digestive system, easing bloating, belching, and sluggish digestion

40 min

Tonic Drinks & Waters

White Radish Honey Water

traditionally associated with soothing dry cough, dissolving phlegm, and easing a hoarse or sore throat

5 hr 10 min

Herbal & Flower Teas

Bei Qi (Astragalus) Mulberry Chrysanthemum Tea

traditionally associated with strengthening immune defences and easing eye sensitivity, redness and itching linked to environmental allergy

60 min

Herbal & Flower Teas

German Chamomile and Black Goji Berry Tea

traditionally associated with nourishing the liver and kidneys, supporting eye health, brightening the complexion, and promoting restful sleep

8 min

Home-Style Dishes

Mulberry Honey (Sang Shen Mi)

traditionally associated with nourishing blood, supporting antioxidant vitality, and promoting healthy digestion and complexion

45 min

Soups

Cordyceps Flower, Tiger Milk Lingzhi and Quail Soup

traditionally associated with supporting lung, spleen and kidney qi; may help reduce frequency of cough and wheezing in those with a weak respiratory constitution

140 min