The full library · page 60

All recipes

Home-Style Dishes

Sea Cucumber Braised with Bamboo Fungus and Vegetables

traditionally nourishes the liver and kidneys, supports healthy blood pressure, and harmonises digestion

70 min

Herbal & Flower Teas

Yu Ping Feng San — Jade Windscreen Powder Decoction

traditionally supports the immune system, strengthens the body's surface defence, and reduces susceptibility to colds

35 min

Soups

Fresh Chinese Yam, Goji Berry, Conch and Old Hen Soup

traditionally replenishes qi and blood, nourishes the skin, and supports eye health

135 min

Soups

Parsley, Spearmint and Grass Carp Soup

traditionally supports detoxification, relieves cold symptoms, and soothes the kidneys

20 min

Soups

Chili Leaf, Goji Berry and Lean Pork Soup

traditionally supports liver, brightens the eyes, and warms the stomach

25 min

Herbal & Flower Teas

Lotus Node, Mugwort and Dried Ginger Tea (Lian Ou Jie Ai Ye Cha)

traditionally used to warm the uterus and help reduce heavy menstrual bleeding from a cold-deficient pattern

70 min

Herbal & Flower Teas

Luo Han Guo and Pang Da Hai Throat Tea

traditionally associated with soothing sore throats, easing hoarseness, and clearing throat inflammation from heat-type colds

20 min

Congee & Porridge

Five-Colour Bean Congee (Wu Se Dou Zhou)

traditionally associated with nourishing the five organ systems; a high-protein, low-fat congee

160 min

Home-Style Dishes

Apple Garlic Vinegar (Suan Cu)

traditionally used topically to help reduce warts and blemishes; may also be taken as a diluted tonic

10 min

Soups

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

traditionally associated with clearing mild internal heat, moistening the lungs, and nourishing the skin

140 min

Home-Style Dishes

Broccoli with Beef Tenderloin

supports immune function; nutrient-rich home-style dish

45 min

Home-Style Dishes

Fresh Ginseng, Chinese Yam and Goji Stewed Silkie Chicken

traditionally used to nourish qi and blood, and support warmth and vitality

3 hr 20 min

Home-Style Dishes

Cold-Dressed Spiced Tofu Strips (Liang Ban Dou Gan Si)

a light, refreshing everyday side dish rich in plant protein and fibre

25 min

Herbal & Flower Teas

Tian Qi Flower Tea (Notoginseng Flower Tea)

traditionally used to calm liver heat, support healthy blood pressure, and ease heat-related headache, acne, and restlessness

3 min

Home-Style Dishes

Garlic-Vinegar Foot Soak (Suan Cu Jin Ji)

traditionally used to eliminate foot odour, inhibit fungal growth, and improve circulation in the feet

730 min

Tonic Drinks & Waters

Concentrated Pomegranate Juice

traditionally associated with antioxidant support, healthy circulation, and cardiovascular wellness

35 min

Herbal & Flower Teas

Lychee Seed and Longan Seed Decoction

traditionally used to move stagnant qi and warm the lower abdomen, associated with relieving hernia-related discomfort

55 min

Congee & Porridge

Red Date and Millet Congee

traditionally used to nourish and gradually restore the spleen and stomach after fasting or illness

1 hr 5 min

Herbal & Flower Teas

Fresh Loquat Leaf and Fruit Tea

traditionally used to clear heat, ease coughing, and help loosen phlegm

40 min

Home-Style Dishes

Mulberry Paste (Sang Shen Gao)

Traditionally associated with nourishing yin, enriching blood, and supporting hair vitality

1 hr 20 min

Soups

Angelica, Astragalus and Lamb Soup

Traditionally used to warm the limbs and support qi and blood in those with a cold constitution

2 hr 15 min

Home-Style Dishes

Fresh Cordyceps Flower, Asparagus and Chicken Stir-Fry

Nourishing everyday dish; traditionally associated with supporting lung and kidney health

25 min

Soups

Astragalus, Cimicifuga and Silkie Chicken Soup

Traditionally used to support lifting energy and strengthen the middle

2 hr 15 min

Sweet Soups & Desserts

Roselle Flower Candied Preserves

traditionally associated with nourishing blood, protecting the liver, and providing antioxidant support

40 min