The full library · page 61

All recipes

Home-Style Dishes

Coconut Seafood Fried Rice

traditionally associated with supporting spleen and stomach function, strengthening vitality, and generating fluids

⏱ 40 min 2–3 servings

Soups

Coral Grass & Goji Berry Sweet Soup

traditionally associated with supporting skin clarity, gentle bowel regularity, and nourishing the liver

⏱ 25 min 2–3 servings

Herbal & Flower Teas

Sha Shen, Yu Zhu & Dendrobium Cooling Tea

traditionally used to generate fluids, quench thirst, and clear summer heat

⏱ 1 hr 5 min 2 bowls

Soups

Maitake Mushroom, Shiitake, Fresh Yam & Goji Pork Soup

traditionally associated with supporting immune function and general wellness

⏱ 2 hr 20 min 3–4 bowls

Herbal & Flower Teas

Honeysuckle, Fresh Hawthorn and Honey Tea

Traditionally used to clear heat, relieve cold symptoms, and ease digestive sluggishness

⏱ 15 min 2 cups

Tonic Drinks & Waters

Fresh Hawthorn Berry Drink (Shan Zha Lu)

Traditionally used to support digestion, reduce food stagnation, and promote healthy circulation

⏱ 20 min Approximately 3 cups

Soups

Prince Ginseng, White Hyacinth Bean and Pearl Barley Soup

Traditionally used to strengthen constitution and support recovery during HFMD season

⏱ 70 min 2 bowls

Herbal & Flower Teas

Prunella, Luo Han Guo and Zhejiang Fritillary Tea

Traditionally used to support reduction of swelling and nodules

⏱ 35 min 2 bowls

Soups

Fish Maw Goji Berry Frog Soup

traditionally associated with nourishing yin and blood, supporting skin smoothness and elasticity

⏱ 200 min 3–4 bowls

Home-Style Dishes

Black Pork Stir-Fry with Zucchini, Cordyceps Flower and Cloud Ear Fungus

a nourishing everyday stir-fry; cordyceps flower is traditionally associated with supporting lung and kidney health

⏱ 35 min 2–3 servings

Soups

Mulberry Goji Quail Soup

traditionally associated with nourishing the liver and kidneys to support vision

⏱ 135 min 3–4 bowls

Soups

Sheng Di, Mai Dong and Yu Zhu Soup

traditionally associated with nourishing yin, relieving fatigue, and calming restlessness

⏱ 35 min 2 bowls

Tonic Drinks & Waters

Steamed Onion Juice

traditionally used to soothe persistent cough in children and adults

⏱ 35 min about 1 tablespoon of concentrated juice per onion

Soups

Goji Berry and Mulberry Clam Soup

traditionally associated with nourishing the liver and supporting eye health

⏱ 40 min 2–3 bowls

Soups

Chinese Yam, Wolfberry, African Sea Coconut and Partridge Soup (Huai Shan Qi Zi Hai Di Ye Zhe Gu Tang)

Traditionally associated with nourishing lung qi, reducing phlegm, and relieving persistent cough

⏱ 105 min 3–4 bowls

Soups

Ginkgo Nut, Walnut, Almond and Pork Lung Soup

Traditionally supports lung nourishment, calming persistent cough and wheeze

⏱ 150 min 4–5 bowls

Soups

Green Olive, Green Radish, Almond and Fig Soup

Traditionally supports soothing sore, inflamed throats and recovering a hoarse voice

⏱ 105 min 4 bowls

Soups

Lotus Root, Black Bean and Octopus Soup

Traditionally supports blood nourishment and hair health after childbirth

⏱ 140 min 4–5 bowls

Herbal & Flower Teas

Onion Red Wine Infusion

Traditionally associated with supporting circulation and healthy blood pressure

1 bottle, serves many days

Soups

Longdi Leaf, Apricot Kernel and Apple Soup

Traditionally supports clearing phlegm and easing persistent cough

⏱ 70 min 3–4 bowls

Herbal & Flower Teas

Cicada Shell Chrysanthemum Tea

Traditionally supports relief from eye itchiness and wind-heat irritation

⏱ 30 min 1–2 cups

Soups

Sprouted Grain, Malt and Pork Soup

supports digestion, eases bloating, and helps restore appetite

⏱ 1 hr 40 min 3–4 bowls

Soups

Coco de Mer, Snow Fungus, and Lily Bulb Soup (Hai Di Ye Xue Er Bai He Tang)

traditionally used to moisten the lungs, reduce phlegm, and support respiratory wellness

⏱ 2 hr 20 min 3–4 bowls

Soups

Prince Ginseng and Adenophora Silkie Chicken Soup

traditionally used to nourish yin, moisten the lungs, and support recovery from dry cough

⏱ 2 hr 15 min 3–4 bowls