The full library · page 62

All recipes

Home-Style Dishes

Fruit-Infused Garlic Vinegar (Suan Cu)

traditionally associated with supporting immunity, reducing blood lipids, and anti-aging; not a cure or treatment

1 jar — taken in small daily doses

Home-Style Dishes

Bell Pepper and Black Iberico Pork Stir-Fry

a light everyday side dish traditionally associated with warming the stomach and supporting the spleen

⏱ 25 min 2–3 servings

Congee & Porridge

Laba Eight-Treasure Congee

traditionally used to warm the stomach and dispel cold in winter

⏱ 10 hr 4–6 bowls

Soups

Snow Fungus, Papaya, Fig and Lean Pork Soup

traditionally associated with nourishing the lungs, supporting digestion, and moistening dry skin

⏱ 75 min 3–4 bowls

Herbal & Flower Teas

Schisandra, Licorice and Ginger Tea

traditionally used to support lung function and ease lingering coughs

⏱ 20 min 2 cups

Home-Style Dishes

Hemp Seed Paste (Huo Ma Ren Hu)

traditionally used to moisten the intestines, ease constipation, and gently nourish a depleted constitution

⏱ 20 min 1 serving

Soups

Mulberry Mistletoe, Mulberry Fruit, Goji and Black Bean Soup

traditionally used to nourish liver and kidney, support hair vitality, and ease premature greying or hair loss

⏱ 1 hr 15 min 3 bowls

Soups

Codonopsis, Astragalus, Chinese Yam and Lotus Seed Lean Pork Soup

Traditionally used to support qi and blood and aid recovery after surgery

⏱ 2 hr 15 min 2 servings

Herbal & Flower Teas

Goji and Sour Jujube Seed Tea (Qi Zi Zao Ren Cha)

traditionally used to nourish liver and kidney, calm the mind, and support restful sleep

⏱ 25 min 1–2 cups

Congee & Porridge

Yam, Job's Tears and Persimmon Cake Congee (Huai Shan Yi Mi Shi Bing Zhou)

traditionally used to strengthen the spleen, support lung function, and ease persistent cough with phlegm

⏱ 2 hr 20 min 2–3 bowls

Soups

Job's Tears and Chicken Broth (Ying Mi Ji Rou Geng)

traditionally used to support the spleen, strengthen the constitution, and encourage appetite in children with a weak digestive system

⏱ 1 hr 10 min 2–3 child servings

Soups

Astragalus, Ligusticum and Fish Head Soup

traditionally used to nourish qi and blood, support mental clarity, and promote a calm mind

⏱ 1 hr 15 min 3–4 bowls

Soups

Lotus Root, Fig and Pork Spine Soup

traditionally used to nourish qi and blood and support neck and spine comfort

⏱ 2 hr 10 min 3–4 bowls

Congee & Porridge

Toasted Sour Jujube Seed & Arborvitae Seed Congee

traditionally associated with calming the mind, supporting restful sleep, and relieving anxious heart palpitations

⏱ 45 min 2 servings

Tonic Drinks & Waters

Reed Root, Barley, Honeysuckle & Pear Drink

traditionally associated with clearing lung and stomach heat, supporting immunity, and easing discomfort around vaccination

⏱ 1 hr 10 min 2 bowls

Soups

Goji Leaf, Goji Berry & Pork Liver Soup

traditionally associated with clearing liver heat, brightening the eyes, and nourishing the liver and kidneys

⏱ 25 min 2–3 bowls

Soups

Glehnia, Polygonatum, Lotus Seed & Barley Soup

traditionally associated with gently nourishing the spleen and stomach, supporting appetite and firmer stools in children

⏱ 2 hr 15 min 4 bowls

Herbal & Flower Teas

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

traditionally associated with warming the spleen, draining dampness, and easing cold-type lower-body heaviness and joint discomfort

⏱ 40 min 1–2 servings

Soups

Dangshen, Goji & Quail Soup

traditionally associated with supporting energy, nourishing the spleen-stomach, and calming the mind

⏱ 2 hr 15 min 3–4 bowls

Soups

Black Bean, Tribulus, Goji & Chrysanthemum Pork Liver Soup

traditionally associated with soothing eye fatigue and supporting clear vision

⏱ 2 hr 20 min 2–3 bowls

Home-Style Dishes

Sea Cucumber and Flower Mushroom Braised Chicken

traditionally associated with nourishing the skin, supporting kidney health, and general vitality

⏱ 1 hr 15 min 2–3 servings

Soups

Astragalus, Goji Berry and Red Date Chicken Soup

traditionally associated with strengthening the body's defences and improving vitality

⏱ 2 hr 20 min 4–5 bowls

Congee & Porridge

Fresh Chinese Yam and Lean Pork Congee

traditionally associated with supporting blood sugar balance and digestive health

⏱ 55 min 2–3 servings

Soups

Wheat Berry, Black Bean and Polygonum Vine Soup

traditionally used to calm the mind and support better sleep

⏱ 1 hr 40 min 2 bowls