Wellness topic · page 17

Energy & Vitality

Five-Finger Peach and Finger Citron Lean Pork Soup

traditionally used to tonify the spleen, move qi, dispel dampness, and support those with chronic gastritis or ulcer-related discomfort

2 hr 15 min

Herbal & Flower Teas

Rose Petal & Astragalus Tea

traditionally used to tonify qi, soothe liver qi stagnation, and support emotional wellbeing

15 min

Soups

Hairy Melon, Tofu & Fresh Fish Soup

traditionally used to strengthen the spleen, support calcium intake, and nourish after surgery or childbirth

60 min

Soups

Codonopsis, Polygonatum and White Atractylodes Soup

Traditionally used to tonify the spleen, support energy levels, and nourish the blood

70 min

Soups

Codonopsis Poria Angelica Longan Soup

Traditionally used to tonify the heart and spleen, nourish blood, and ease fatigue and anxiety

70 min

Soups

Soap Pod Seed, Lotus Seed, Lily Bulb & Longan Soup

traditionally used for postpartum nourishment, supporting milk production, and body recovery

70 min

Herbal & Flower Teas

Rose, Apple Blossom and Osmanthus Flower Tea

traditionally supports liver-qi flow and skin radiance

10 min

Soups

Night-Blooming Jasmine, Goji Berry and Fresh Fish Soup

traditionally supports liver qi, helps clear the eyes, and nourishes postpartum or post-surgery recovery

50 min

Soups

Lotus Seed, Euryale Seed, Chestnut and White Pigeon Soup

traditionally supports reproductive vitality, nourishes spleen and kidney, and may benefit fertility

2 hr 20 min

Soups

Astragalus Root, Cimicifuga and Silkie Chicken Soup

traditionally used to lift sinking qi and support recovery from organ prolapse conditions

1 hr 50 min

Herbal & Flower Teas

Fried Sour Jujube Seed, Lily Bulb and Heart-Wood Poria Tea

traditionally used to calm the mind, support restful sleep, and ease anxiety and nervous fatigue

45 min

Soups

Lotus Root, Black Bean & Dried Octopus Pork Rib Soup

supports postpartum recovery and lactation

1 hr 45 min

Home-Style Dishes

Huai Shan, Goji Berry, Snow Fungus & Sea Cucumber Double-Steamed Stew

supports kidney nourishment and general vitality; traditionally associated with easing a persistent salty sensation in the mouth linked to kidney deficiency

3 hr 20 min

Soups

Astragalus, Rice Paper Plant Pith & Black Bean Soup

supports postpartum milk production; traditionally associated with replenishing qi and blood to encourage lactation

1 hr 40 min

Soups

Longan and Lily Bulb Soup

traditionally used to calm the mind and support restful sleep

25 min

Soups

Astragalus, Black Soybean and Beef Soup with Southern Dates

traditionally used to consolidate defensive qi, reduce spontaneous and night sweating, and support energy

105 min

Herbal & Flower Teas

Hawthorn, Dried Tangerine Peel and Tangerine Cake Tea

traditionally used to move liver qi, unblock channels, and ease breast inflammation in nursing mothers

55 min

Herbal & Flower Teas

Chamomile and Goji Berry Tea

traditionally used to calm the mind, support restful sleep, and ease eye fatigue

7 min

Soups

Sha Shen, Yu Zhu and Three-Fruit Soup

traditionally used to nourish the lungs, soothe chronic dry or inflamed throat, and ease hoarseness from overwork or fatigue

1 hr 15 min

Tonic Drinks & Waters

Motherwort, Hawthorn and Brown Sugar Drink

traditionally used to support uterine recovery and help clear postpartum lochia

30 min

Soups

Astragalus, Codonopsis and Lamb Soup

traditionally used to warm and tonify the spleen and kidneys, supporting those with cold, fatigue, and weak constitution

135 min

Herbal & Flower Teas

Tangerine Peel and Roasted Rice Tea

Traditionally used to support post-surgical recovery, settle the digestive system, and help the body expel trapped gas

30 min

Soups

Fresh Yam, Fox Nut & Chestnut Quail Soup

traditionally used to nourish spleen and kidney yang, support vitality

110 min

Soups

Four Red Soup (Si Hong Tang)

traditionally used to nourish blood, support blood cell regeneration after illness or treatment

100 min