Energy & Vitality — Page 6 of 22

Herbal & Flower Teas

Hemp Seed Honey Tea

Moistens the intestines to ease constipation in the weak or depleted

5 min

Soups

Astragalus Codonopsis Calming Soup

Traditionally used to nourish qi and blood and support restful sleep

1 hr 45 min

Herbal & Flower Teas

Mulberry Schisandra Wheat-Grain Tea

Traditionally used to nourish the blood, calm the mind and support sleep

50 min

Soups

Astragalus Codonopsis Angelica Black-Chicken Soup

Traditionally used to move qi, nourish the blood and warm a cold womb

1 hr 50 min

Tonic Drinks & Waters

Astragalus Red Bean Tangerine Peel Water

Traditionally used to tonify qi and blood and support the body's defences

1 hr 10 min

Herbal & Flower Teas

Dandelion Root and Self-Heal (Prunella) Tea

Traditionally used to clear heat, soothe stuck liver-qi and support against lumps

25 min

Soups

Hairy Fig Root, Chinese Yam, Dendrobium and Fox Nut Soup

Traditionally used to strengthen the spleen, support recovery after illness or surgery

1 hr 45 min

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

2 hr 20 min

Herbal & Flower Teas

Goji, Chrysanthemum and Cassia Seed Tea

Traditionally used to soothe the liver and brighten the eyes

9 min

Congee & Porridge

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Traditionally used to strengthen the spleen and calm the mind

1 hr 10 min

Herbal & Flower Teas

Rose, Goji, Tangerine Peel and Apple Tea

Traditionally used to soothe the liver, move stuck qi and ease a tense, bloated stomach

20 min

Home-Style Dishes

Fresh Yam, Goji and Chicken Breast Stewed with Fish Maw

Traditionally used to nourish and support recovery after surgery, childbirth or illness

2 hr 30 min

Soups

Lily Bulb, Goji, Snow Fungus, Conch and Chicken Feet Soup

Traditionally used to nourish yin, moisten dryness and support tired eyes

2 hr 30 min

Congee & Porridge

Four-Black Congee

Traditionally associated with supporting kidney and spleen function and nourishing qi and blood

3 hr

Soups

Chayote, Cashew, Carrot & Fresh Fish Soup

Traditionally associated with supporting recovery after illness or surgery for those with a weak spleen and stomach

1 hr 50 min

Soups

Mini Coconut, Snow Fungus and Free-Range Chicken Soup

Traditionally used to nourish yin, support the complexion and replenish after illness

1 hr 50 min

Soups

Adenophora, Polygonatum & Astragalus Soup

Traditionally supports qi and nourishes yin for those with an overactive thyroid

1 hr 10 min

Soups

Papaya, Coconut, Snow Fungus, Hai Yu Zhu & Corn Soup

Traditionally moistens dryness, nourishes the complexion and harmonises qi and blood

1 hr 15 min

Soups

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Traditionally used to support the brain and kidney and lift energy

1 hr 45 min

Soups

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Traditionally used to support the spleen, boost qi and build muscle strength

2 hr 15 min

Herbal & Flower Teas

Amomum and Osmanthus Tea

Traditionally used to move qi, calm the stomach and ease stomach discomfort

7 min

Herbal & Flower Teas

Dang Shen, Mai Dong and Yu Zhu Tea

Traditionally used to boost qi, nourish yin and ease dryness and thirst

25 min

Soups

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Traditionally used to strengthen the spleen and support digestion

1 hr 20 min

Soups

Hawthorn, Malt & Radish Digestive Soup

traditionally used to move qi and ease food stagnation after rich meals

1 hr 10 min