Wellness topic · page 8

Energy & Vitality

Donkey-Hide Gelatin Tonic Paste (Gu Yuan Gao)

Home-Style Dishes

Donkey-Hide Gelatin Tonic Paste (Gu Yuan Gao)

Traditionally nourishes yin and blood, supports a weak constitution

Codonopsis, Polygonatum and Red Date Soup

Codonopsis, Polygonatum and Red Date Soup

Traditionally tonifies qi and blood, supports those with low blood pressure

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Traditionally strengthens the spleen, moves qi and eases stomach discomfort

Homemade Aged Tangerine Peel (Xin Hui Chen Pi)

Home-Style Dishes

Homemade Aged Tangerine Peel (Xin Hui Chen Pi)

Traditionally resolves phlegm, moves qi and supports the stomach

Mai Dong, Sha Shen and American Ginseng Congee

Congee & Porridge

Mai Dong, Sha Shen and American Ginseng Congee

Traditionally nourishes the lungs and supports qi during seasonal nasal sensitivity

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Traditionally supports the spleen and kidneys and gently rebuilds qi and essence

Fresh Chinese Yam, Flower-Shiitake and Carrot Soup

Fresh Chinese Yam, Flower-Shiitake and Carrot Soup

Traditionally supports the spleen and eases food stagnation in children

Bei Qi, Fang Feng and Bai Zhu Soup (Jade Screen formula style)

Bei Qi, Fang Feng and Bai Zhu Soup (Jade Screen formula style)

Traditionally supports qi, secures the body's surface and strengthens the constitution

Astragalus Steamed Rice-Field Eel Soup

Astragalus Steamed Rice-Field Eel Soup

Traditionally nourishes qi and blood and supports recovery from weakness

Chinese Yam, Snow Fungus and Partridge Soup

Chinese Yam, Snow Fungus and Partridge Soup

Traditionally strengthens the spleen and lungs and eases a lingering cough

Astragalus, Black Bean and Lamb Neck Soup

Astragalus, Black Bean and Lamb Neck Soup

Traditionally used to warm the body and support qi and blood in cold weather

Chinese Yam, Euryale, Poria and Quail Soup

Chinese Yam, Euryale, Poria and Quail Soup

Traditionally used to support a weak spleen and gentle nourishment in children

Beetroot and Red Kidney Bean Soup

Beetroot and Red Kidney Bean Soup

Traditionally used to support qi and blood and a healthy complexion

Codonopsis, Chinese Yam and Chestnut Pork-Rib Soup

Codonopsis, Chinese Yam and Chestnut Pork-Rib Soup

Traditionally used to support the spleen, qi and blood and ease tiredness

Cordyceps Flower, Yam and Goji Double-Boiled Teal Duck Soup

Cordyceps Flower, Yam and Goji Double-Boiled Teal Duck Soup

Traditionally used to nourish qi and blood and support recovery

Chinese Yam, Goji, Snow Fungus and Sea Cucumber Soup (Huai-Qi Sea Cucumber Soup)

Chinese Yam, Goji, Snow Fungus and Sea Cucumber Soup (Huai-Qi Sea Cucumber Soup)

Traditionally used to nourish and support the body during recovery

Astragalus Codonopsis Snakehead Fish Soup

Astragalus Codonopsis Snakehead Fish Soup

Traditionally used to support qi, strengthen the spleen and aid recovery

Gui Zhi, Dang Shen and Silkie Chicken Soup

Gui Zhi, Dang Shen and Silkie Chicken Soup

Traditionally used to support heart qi and strengthen the spleen and stomach

Snakehead Fish Soup with Chinese Yam, Goji and Red Dates

Snakehead Fish Soup with Chinese Yam, Goji and Red Dates

Traditionally supports the spleen and stomach during recovery

Mulberry Honey

Home-Style Dishes

Mulberry Honey

Traditionally used to nourish blood and support frayed nerves

Pumpkin and Frog Soup

Pumpkin and Frog Soup

Traditionally used to supplement qi and yin for those managing diabetes

Stir-Fried Shredded Eel (Chao Shan Hu)

Home-Style Dishes

Stir-Fried Shredded Eel (Chao Shan Hu)

Traditionally associated with tonifying deficiency, strengthening sinews and bones

American Ginseng, Goji & Lily Bulb Lean Pork Soup

American Ginseng, Goji & Lily Bulb Lean Pork Soup

Traditionally supports the spleen and qi and replenishes fluids during recovery

Lotus Root, Octopus & Bean Soup

Lotus Root, Octopus & Bean Soup

Traditionally nourishes qi and blood, supportive after childbirth