Wellness topic · page 26

Everyday Balance

Home-Style Dishes

Braised Fish Head with Tofu Puffs and Cloud Ear Fungus

Traditionally nourishes qi and blood and supports the mind

25 min

Soups

Sea Solomon's Seal, Lily Bulb, and Almond Partridge Soup

Traditionally supports lung qi, nourishes the respiratory system, and helps moisturise dry skin

2 hr 15 min

Soups

Five-Color Mixed Bean and Lean Pork Soup

Traditionally used to nourish the five organs and support overall vitality

3 hr 10 min

Congee & Porridge

Corn, Hyacinth Bean and Red Date Congee

Traditionally used to support fluid balance and ease mild water retention

1 hr 15 min

Herbal & Flower Teas

Reishi, Walnut & Apricot Kernel Tea

traditionally associated with nourishing the lungs and supporting respiratory comfort

1 hr 10 min

Soups

Agaricus, Lion's Mane & Tea Tree Mushroom Chicken Soup

traditionally associated with nourishing the body's vitality and supporting digestive and immune health

2 hr 20 min

Home-Style Dishes

Stir-Fried Asparagus, Tri-Color Peppers and Tofu-Skin Rolls

A light, antioxidant-rich home dish

25 min

Home-Style Dishes

Soy Milk, Walnut and Black Sesame Paste

traditionally associated with nourishing skin, supporting liver and kidney health, and reducing the appearance of age spots

20 min

Herbal & Flower Teas

Angelica, Cistanche and Hemp Seed Tea (Dang Gui Rou Cong Rong Huo Ma Ren Tang)

traditionally associated with nourishing blood, moistening the intestines, and supporting bowel regularity in those who are constitutionally weak

70 min

Soups

Chinese Yam, Goji, Sea Coconut, Tiger Milk Mushroom, Reishi and Snow Fungus Soup

traditionally associated with strengthening lung qi, supporting immunity, and reducing allergic cough and nasal sensitivity

140 min

Home-Style Dishes

Three-Color Sweet Pepper Stir-Fried Chicken

Traditionally associated with warming the middle and stimulating the appetite

35 min

Home-Style Dishes

Sun-Dried Carrot Strips

A naturally nutritious preserved snack rich in beta-carotene; traditionally associated with supporting vision and respiratory health

Tonic Drinks & Waters

Ginger Juice Milk Pudding (Jiang Zhi Zhuang Nai)

A warming, nourishing dessert traditionally associated with supporting digestion and skin vitality

30 min

Soups

Lion's Mane, Shiitake & Dried Oyster Soup

Traditionally associated with strengthening the spleen, supporting stomach health, and nourishing qi and blood

3 hr 20 min

Herbal & Flower Teas

Glehnia, Ophiopogon and Fig Tea

traditionally used to nourish yin, moisten dryness, and support oral comfort

35 min

Soups

Morinda, Euryale, Achyranthes and Pork Bone Soup

traditionally used to nourish liver and kidney, support lower-back strength, and ease joint stiffness

3 hr 15 min

Soups

Black Bean, Wheat Berry and Persimmon Soup

traditionally used to nourish the heart, support blood circulation, and benefit middle-aged and older adults

2 hr 15 min

Home-Style Dishes

Sweet Pepper, Pickled Mustard and Eel Stir-fry

traditionally associated with strengthening the spleen, stimulating appetite, and nourishing blood

30 min

Soups

Sea Coconut, Fritillary Bulb, Almond and Crocodile Meat Soup

traditionally associated with nourishing lung and kidney, dissolving phlegm, and easing cough in children

3 hr 20 min

Soups

Fresh Palm Fruit, Almond and Partridge Soup

traditionally associated with moistening the lungs, dissolving phlegm, and nourishing the skin

2 hr 20 min

Soups

Chayote, Corn and Dried Whelk Soup

traditionally associated with clearing mild internal heat, nourishing yin, and moistening the lungs

1 hr 50 min

Home-Style Dishes

Silver Fish and Egg Stir-Fry

traditionally associated with nourishing the kidney, supporting bone health, and strengthening the stomach

20 min

Congee & Porridge

Fish Head Congee with Dried Scallop (Yu Yun Zhou)

traditionally used to nourish the brain, warm the stomach, and ease dizziness from overwork

60 min

Soups

Huai Shan, Two Winters and Abalone Chicken Soup (Huai Shan Er Dong Bao Yu Ji Tang)

traditionally used to nourish yin, generate fluids, and support blood sugar management alongside medical care

140 min