Everyday Balance — Page 25 of 52

Soups

Fresh Yam, Lotus Seed and Codonopsis Chicken Soup

Traditionally used to support qi and blood and rebuild strength after illness or surgery

2 hr 20 min

Home-Style Dishes

Ginger-Milk Steamed Egg Custard

Traditionally used to nourish yin and ease dryness

25 min

Soups

Tea-Tree Mushroom (Agrocybe), Black Bean and Pork Shin Soup

Traditionally used to nourish the kidneys and ease water retention

2 hr 15 min

Herbal & Flower Teas

Three Jujube Tea (San Zao Cha)

Traditionally used to support respiratory comfort and nourish the blood in children with sensitive airways

35 min

Soups

Winter Melon, Fresh Lotus Seed and Wild Duck Soup

Traditionally used to nourish yin, replenish deficiency and promote urination

2 hr 20 min

Home-Style Dishes

Cloud-Ear and Red Date Braised Free-Range Chicken

A homestyle dish traditionally used to nourish blood and the complexion

35 min

Tonic Drinks & Waters

Cordyceps and South Jujube Rice Wine

traditionally associated with supporting kidney yang and yin, nourishing qi and blood, and promoting overall vitality

720 hr

Rice & Staples

Scallion-Baked Chicken (Xiang Cong Ju Ji)

a fragrant, everyday home-cooked dish — the green onion adds warmth and aids digestion

2 hr 5 min

Home-Style Dishes

Stir-Fried Dried Oyster and Vegetable Medley

Traditionally used to nourish and build blood, suited to pregnancy and after childbirth

50 min

Herbal & Flower Teas

Fo-Ti, Gou Teng and Stiff Silkworm Decoction

Traditionally used to nourish blood and calm itchy skin, especially long-standing itch

1 hr 10 min

Soups

Pseudostellaria, Goji, Dendrobium and Dried Conch Soup

traditionally used to nourish liver and stomach yin, support clear vision

2 hr 15 min

Herbal & Flower Teas

Glehnia, Rehmannia and Dendrobium Decoction

traditionally used to nourish stomach yin, relieve dry mouth and ease gnawing stomach discomfort

1 hr 10 min

Congee & Porridge

Lotus Leaf, Rush Pith and Ophiopogon Barley Congee

Traditionally used to nourish yin, clear heat and calm the mind

1 hr 10 min

Herbal & Flower Teas

Tender Mulberry Shoot, Ophiopogon and Apricot Kernel Tea

Traditionally used to nourish yin, moisten the lungs and soothe dryness

30 min

Congee & Porridge

Adzuki Bean Congee

Traditionally used to support the spleen, promote urination and clear damp-heat

9 hr

Soups

Papaya, Snow Fungus and Lean Pork Soup

Traditionally used to nourish yin, moisten dryness and support the skin

1 hr 20 min

Soups

Fish Maw, Sea Cucumber and Snake Broth (Cantonese Style)

traditionally associated with warming the stomach, dispelling cold, and nourishing the body

2 hr 30 min

Congee & Porridge

Dried Scallop and Fresh Oyster Congee (Cantonese Style)

traditionally associated with nourishing the mind, supporting vitality, and strengthening the body

60 min

Herbal & Flower Teas

American Ginseng, Goji Berry and Ophiopogon Tea

traditionally associated with nourishing yin, clearing heat, and supporting kidney and lung health

45 min

Home-Style Dishes

Pickled Young Ginger, Tomato and Beef Fillet Stir-Fry

traditionally associated with stimulating appetite and supporting digestion, particularly for those with poor appetite or blood sugar management concerns

30 min

Soups

Palm Fruit (Southeast Asian Coconut), Lily Bulb and Carrot Lean Pork Soup

traditionally associated with moistening the lungs, soothing a dry cough, and nourishing the skin

2 hr 10 min

Tonic Drinks & Waters

Watercress and Monk Fruit Water

Traditionally clears heat and moistens dryness

2 hr 10 min

Soups

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Traditionally nourishes yin and calms the mind

2 hr 20 min

Herbal & Flower Teas

Cinnamon Longan Red Date Tea

Traditionally warms the stomach and dispels cold

10 min