Wellness topic · page 28

Everyday Balance

Home-Style Dishes

Pomelo Peel Braised Pork Ribs

traditionally associated with supporting digestion, moving qi, and dissolving phlegm

50 min

Home-Style Dishes

Mango and Prawn Stir-Fry

a light, warming stir-fry combining sweet mango with silky prawns — an appetite-stimulating everyday dish

30 min

Soups

Longan, Ophiopogon and Lily Bulb Sweet Soup

traditionally associated with calming the mind, nourishing the heart, and supporting restful sleep

45 min

Soups

Green Radish, Water Chestnut, Fig and Pork Shin Soup

traditionally associated with clearing internal heat, soothing sore throat, and supporting lung and stomach health

135 min

Soups

Eucommia and Schisandra Pork Soup

traditionally used to nourish kidney yang and support healthy blood pressure

2 hr 15 min

Congee & Porridge

Lotus Leaf, Ophiopogon and Rush Pith Congee

traditionally used to nourish yin, calm the heart, and support emotional balance

50 min

Rice & Staples

Eel, Shiitake Mushroom and Red Date Rice Casserole

traditionally used to nourish liver blood, strengthen the spleen, and support recovery from chronic fatigue

50 min

Soups

Lotus Root, Chestnut and Free-Range Chicken Soup

traditionally used to support spleen health, nourish blood, and strengthen the kidneys

2 hr 20 min

Soups

Glehnia Root and Hai Polygonatum Pork Soup

traditionally used to nourish yin, clear lung heat, and ease dryness and restlessness

2 hr 15 min

Soups

Lingzhi Mushroom, Huaishan, Goji Berry and Pork Shin Soup

traditionally used to tonify qi and blood, support the immune system, and nourish the spleen and heart

3 hr 20 min

Home-Style Dishes

Braised Mustard Greens with Roast Pork, Garlic and Fermented Black Beans

traditionally associated with warming the middle burner, stimulating appetite, and clearing phlegm

30 min

Soups

Wheat Grain, Lotus Seed, Lily Bulb and Ophiopogon Soup

traditionally used to nourish the heart, calm the mind, and ease the restlessness and poor sleep of nervous exhaustion

2 hr 15 min

Home-Style Dishes

Basil-Marinated Steamed Eggplant

supports digestion, appetite, and healthy circulation

35 min

Soups

Fresh Chinese Yam, Lotus Seed and Corn Sweet Soup

supports spleen, nourishes yin, and calms inner heat

70 min

Home-Style Dishes

Steamed Grouper Belly with Tangerine Peel and Ginger Strips

nourishing fish dish rich in collagen and clean protein

15 min

Soups

Spearmint, Ginger and Black Bean Egg Soup

warms the stomach, supports circulation, and helps dispel windchill

35 min

Herbal & Flower Teas

Lotus Leaf, Hawthorn and Tangerine Peel Tea

traditionally supports fat digestion, weight management, and cholesterol balance

65 min

Home-Style Dishes

Braised Abalone with Dried Oyster and Hair Moss

nourishes yin, supports blood health, and carries traditional Lunar New Year auspicious meaning

110 min

Home-Style Dishes

Strawberry Spareribs

traditionally associated with supporting digestion and nourishing the stomach

40 min

Home-Style Dishes

Double Date Black Bean Vinegar

traditionally associated with nourishing the liver and kidneys, supporting a healthy complexion and natural hair colour

30 min

Home-Style Dishes

Conpoy (Dried Scallop) Steamed Egg White

traditionally associated with nourishing yin and the kidneys, with benefits for those with high blood pressure or poor sleep

30 min

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Quail Soup

Traditionally used to nourish the spleen, lungs, and vision; may support immunity

3 hr 20 min

Tonic Drinks & Waters

Green Pepper and Carrot Juice

Traditionally associated with supporting blood pressure, circulation, and skin nourishment

5 min

Herbal & Flower Teas

Yellow Fungus Pear Jujube Tea

traditionally nourishes yin, moistens the lungs, and supports skin and energy after childbirth

1 hr 40 min