Wellness topic · page 28

Everyday Balance

Soups

Wolfberry Leaf and Lean Pork Soup

traditionally associated with supporting liver health, clearing blood heat, and nourishing the eyes

⏱ 1 hr 3–4 bowls

Soups

Water Chestnut, Chayote and Crucian Carp Soup

traditionally helps clear mild internal heat while supporting digestion and easing coughs

⏱ 1 hr 20 min 5–6 bowls

Soups

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

traditionally associated with nourishing the lungs, kidneys, and spleen to support children with recurrent asthma during remission periods

⏱ 1 hr 20 min 4–5 bowls

Home-Style Dishes

Lily Bud, Cloud Ear Mushroom and Sweet Pepper Stir-Fried Chicken

traditionally associated with nourishing blood, calming the mind, and supporting vitality

⏱ 40 min 2–3 servings

Soups

Four-Herb Chen Pi Red Date Soup

Traditionally supports spleen and stomach function, improving digestion and energy

⏱ 1 hr 10 min 2 bowls; double for family

Soups

Tofu Skin, Ginkgo, Barley, and Water Chestnut Sweet Soup

Traditionally used to help reduce excessive vaginal discharge and support digestive dampness

⏱ 1 hr 15 min 3 bowls

Soups

Chayote, Water Chestnut, Carrot, and Pork Shank Soup

Traditionally helps relieve lingering summer heat and protect against autumn dryness

⏱ 1 hr 45 min 4–5 bowls

Soups

Almond Milk, Snow Fungus, and Papaya Sweet Soup

Traditionally nourishes the lungs, calms internal heat, and supports skin hydration

⏱ 35 min 3–4 servings

Soups

Red Goji Leaf, Pork Liver, and Lean Meat Soup

Traditionally clears lung and liver heat, supports vision, and helps with dry cough

⏱ 40 min 3–4 bowls

Home-Style Dishes

Young Ginger and Red Pepper Stir-Fried Beef

Traditionally warms the stomach, stimulates appetite, and supports digestive Qi

⏱ 30 min 2 servings

Herbal & Flower Teas

Scrophularia, Ophiopogon & Monk Fruit Tea

Traditionally used to nourish yin, clear internal heat, and support relief from mouth ulcers and throat discomfort

⏱ 35 min 2 cups

Soups

American Ginseng, Ophiopogon, Astragalus & Chinese Yam Soup

Traditionally used to nourish stomach yin, tonify qi, and support energy in those experiencing weakness and fatigue

⏱ 75 min 3–4 bowls

Soups

Codonopsis, Cinnamon Twig & Squab Soup

Traditionally used to tonify heart qi, warm the channels, and support energy in those with fatigue and cold sensitivity

⏱ 135 min 3–4 bowls

Soups

Beetroot, Vegetable & Cashew Soup

Traditionally associated with nourishing the blood, supporting liver function, and promoting healthy-looking skin

⏱ 105 min 3–4 bowls

Soups

Cordyceps Flower, Chinese Yam, Lotus Seed & Goji Berry Chicken Soup

Traditionally used to strengthen spleen-kidney function, support the lungs, and build overall vitality

⏱ 110 min 4–5 bowls

Herbal & Flower Teas

Mulberry Berry, Goji & Longan Tea

Traditionally used to nourish blood, calm the mind, and support those experiencing fatigue, poor sleep, and anxiety from overwork

⏱ 15 min 1–2 cups

Soups

Five-Color Vegetable Soup

traditionally associated with supporting cardiovascular health and balancing the body's acid-alkaline environment

⏱ 1 hr 45 min 4–5 bowls

Soups

Chinese Yam, Clam, and Chayote Pork Soup

traditionally associated with supporting spleen function, clearing heat, and nourishing children who are easily tired or have a poor appetite

⏱ 1 hr 50 min 4–5 bowls

Soups

Codonopsis, Lotus Seed, and Chicken Soup

traditionally associated with nourishing the spleen and stomach, replenishing qi and blood, and supporting recovery after illness or fatigue

⏱ 2 hr 20 min 4 bowls

Soups

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

traditionally associated with nourishing yin, supporting the spleen and kidneys, and easing fatigue, dry mouth, and poor sleep during pregnancy

⏱ 2 hr 20 min 4 bowls

Soups

Five-Element Vegetarian Soup (Burdock, Daikon, Carrot & Shiitake)

traditionally used to balance body pH, support liver function, and reduce excess fat accumulation

⏱ 105 min 4–5 bowls

Herbal & Flower Teas

Roasted Black Soybean Tea (Qing Ren Hei Dou Cha)

traditionally used to nourish the kidneys, support hair vitality, prevent night sweats, and promote healthy ageing

⏱ 17 min 1 pot

Herbal & Flower Teas

American Ginseng, Ophiopogon & Longan Tea (Hua Qi Shen Mai Dong Yuan Rou Cha)

traditionally used to nourish yin, clear inner heat, ease anxiety, and promote restful sleep

⏱ 12 min 1 pot

Soups

Chestnut, Cashew, Shiitake & Quail Soup

traditionally used to support bone strength, nourish the kidneys, and ease lower back discomfort

⏱ 140 min 3–4 bowls