Wellness topic · page 34

Everyday Balance

Herbal & Flower Teas

Roasted Black Soybean Tea (Qing Ren Hei Dou Cha)

traditionally used to nourish the kidneys, support hair vitality, prevent night sweats, and promote healthy ageing

17 min

Herbal & Flower Teas

American Ginseng, Ophiopogon & Longan Tea (Hua Qi Shen Mai Dong Yuan Rou Cha)

traditionally used to nourish yin, clear inner heat, ease anxiety, and promote restful sleep

12 min

Soups

Chestnut, Cashew, Shiitake & Quail Soup

traditionally used to support bone strength, nourish the kidneys, and ease lower back discomfort

140 min

Home-Style Dishes

Tri-Colour Bell Pepper & Fresh Mushroom Stir-Fry

traditionally used to support liver function, lower cholesterol, and improve appetite in those with digestive weakness

18 min

Home-Style Dishes

Braised Napa Cabbage with Yellow Fungus (Shao Cai Men Huang Er)

A fibre-rich everyday dish traditionally associated with supporting digestion and reducing fat absorption

35 min

Soups

Fresh Chinese Yam, Snow Fungus, Water Chestnut and Pork Shin Soup

traditionally used to clear internal heat, moisten the lungs, and nourish the skin

2 hr 20 min

Herbal & Flower Teas

He Shou Wu Red Date Sweet Tea

traditionally associated with nourishing complexion and supporting hair lustre

2 hr 10 min

Soups

Tofu, Spirulina Seaweed & Fish-Head Soup

Traditionally used to nourish mother and baby during pregnancy

70 min

Congee & Porridge

Walnut, Longan & Black Rice Congee

Traditionally used to nourish the five organ systems and support healthy development

105 min

Soups

Coconut Ball, Lily Bulb and Chestnut Soup

traditionally supports lung moisture and skin nourishment

1 hr 55 min

Home-Style Dishes

Stir-Fried Lamb Slices with Bell Peppers

traditionally associated with warming the body and supporting digestion in cold weather

45 min

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Pearl Meat Soup

traditionally associated with supporting vision and nourishing the liver and kidneys

2 hr 20 min

Soups

Chinese Yam Dampness-Clearing Soup (Huai Shan Qu Shi Tang)

Traditionally used to support the spleen, clear internal dampness, and ease spring fatigue

2 hr 15 min

Congee & Porridge

Century Egg and Salted Pork Congee

traditionally used to nourish yin, clear internal heat, and restore appetite during illness

2 hr 50 min

Soups

Black Bean, Barley & Partridge Soup

Traditionally associated with nourishing the five organs and supporting a stronger constitution

2 hr 15 min

Herbal & Flower Teas

Lemongrass Apple Tea

Traditionally used to warm the stomach, ease bloating, and support digestion

25 min

Soups

Chayote, Water Chestnut and Grass Carp Tail Soup

supports digestion and recovery after illness or surgery

55 min

Soups

Snow Jelly (Saponaria Seed) Sweet Soup with Longan, Goji and Red Dates

traditionally associated with nourishing the skin, supporting liver health, and promoting a healthy complexion

510 min

Herbal & Flower Teas

Albizia Flower, Asparagus Root and Red Date Tea

traditionally used to soothe liver qi stagnation and support hormonal balance associated with breast tenderness

25 min

Herbal & Flower Teas

Mulberry Leaf, Mulberry Fruit and Goji Berry Tea

traditionally associated with nourishing the liver and kidneys to support eye health

15 min

Home-Style Dishes

Asparagus Stir-Fried with Braised Beef Shank

traditionally associated with stimulating appetite, supporting digestion, and general wellbeing

30 min

Home-Style Dishes

Braised Lamb and Fried Tofu Stick Claypot

traditionally associated with warming the spleen and stomach, nourishing yang, and supporting those who feel cold easily

125 min

Soups

Chayote, Yam and Fresh Clam Meat Soup

traditionally used to clear heat, support fluid balance, and nourish the eyes

75 min

Soups

Fresh Dendrobium, White Peony and Ophiopogon Soup

traditionally used to nourish stomach yin and ease discomfort

70 min