Wellness topic · page 12

Heart & Circulation

Home-Style Dishes

Rock Ear Fungus, Ridge Gourd and Stir-Fried Shrimp

traditionally associated with reducing blood lipids, softening blood vessels, and nourishing yin

25 min

Soups

Lotus Seed, Fresh Lily and Lean Pork Soup

traditionally nourishes the heart, calms the spirit, and supports restful sleep

40 min

Herbal & Flower Teas

Golden Buckwheat Tea

traditionally supports fat metabolism, blood pressure, vision and antioxidant defence

7 min

Soups

Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

traditionally nourishes heart yin, calms the spirit, and supports healthy blood pressure and digestion

2 hr 15 min

Home-Style Dishes

Mugwort Ginger Foot Soak

traditionally warms the body, disperses cold, and improves circulation through foot soaking

20 min

Herbal & Flower Teas

Roselle Hawthorn Tea

traditionally associated with reducing blood lipids and supporting healthy blood pressure

12 min

Herbal & Flower Teas

Fresh Cogongrass Root and Corn Silk Tea

Traditionally associated with supporting healthy blood pressure, urinary comfort and reducing heat-dampness

40 min

Herbal & Flower Teas

Lotus Plumule Tea

Traditionally associated with clearing heart and liver fire, supporting healthy blood pressure and calming the mind

15 min

Herbal & Flower Teas

Lotus Seed, Ophiopogon & Juncus Tea

traditionally used to clear stomach and heart fire associated with bad breath, dry mouth, and restlessness

55 min

Herbal & Flower Teas

Hawthorn, Ginger & Brown Sugar Tea

Traditionally used to support blood circulation and ease postpartum recovery

15 min

Soups

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

Traditionally used to calm the mind, nourish the heart, and support restful sleep

2 hr 20 min

Soups

Cinnamon Twig, Angelica Root, Ginger & Red Date Chicken Soup

Traditionally used to warm the uterus, improve circulation, ease period pain, and support fertility in women with cold constitution

2 hr 20 min

Home-Style Dishes

Roselle Hibiscus Jam

Traditionally used to support circulation and cardiovascular wellness

1 hr

Soups

Kudzu Root, Carrot and Fresh Fish Soup

traditionally associated with supporting healthy blood pressure, blood sugar and cholesterol levels

2 hr 15 min

Herbal & Flower Teas

Green Calyx Flower Tea (Lu Luo Hua Tea)

traditionally associated with supporting healthy blood pressure, blood sugar and blood lipids

12 min

Herbal & Flower Teas

Spatholobus Stem (Ji Xue Teng) & Red Date Tea

Traditionally used to nourish blood, support circulation, and assist in cases of anemia and low platelet count

1 hr 35 min

Soups

Chayote, Water Chestnut, Lily Bulb and Pork Rib Soup

traditionally associated with supporting healthy blood pressure, easing dryness, and nourishing the heart

1 hr 15 min

Soups

Selfheal, Jellyfish and Chrysanthemum Soup (Xia Ku Cao Hai Zhe Tang)

traditionally used to clear liver heat, ease headaches, and support healthy blood pressure

150 min

Soups

Rainbow Vegetable Soup

traditionally associated with supporting cardiovascular health and providing a broad range of antioxidants through colourful seasonal vegetables

75 min

Soups

Pepino Melon, Carrot, Water Chestnut and Goji Berry Soup

traditionally associated with generating fluids, relieving thirst and dryness, and supporting blood sugar and blood pressure balance

75 min

Home-Style Dishes

Garlic Shoots and Black Wood Ear Fungus Stir-Fried Fish

traditionally used to support cardiovascular health and help prevent elevated blood pressure, blood sugar, and blood lipids

35 min

Herbal & Flower Teas

Oil-Gan Zi (Indian Gooseberry) Green Tea

traditionally used to promote digestion, clear food stagnation, and support fat reduction and weight management

20 min

Soups

Angelica, Rehmannia, Black Bean & Southern Jujube Soup

traditionally used to nourish liver and kidney, support blood and circulation

40 min

Herbal & Flower Teas

Walnut, Longan, Red Date & Wheat Tea

traditionally used to nourish the heart, calm the mind, and support memory

35 min