Soups
Spaghetti Squash, Guava and Corn Soup
traditionally associated with supporting healthy blood sugar, reducing excess fats, and supporting digestive regularity
In short: Spaghetti Squash, Guava and Corn Soup is a soup that traditionally associated with supporting healthy blood sugar, reducing excess fats, and supporting digestive regularity. It is most often made for digestive wellness, weight & metabolism, blood sugar balance. Total time about 1 hr 50 min. Key ingredients: sweet corn, lean pork.
Why people make this soup
Spaghetti squash (yu chi gua) is a curious vegetable — its bright green exterior and hard shell look very much like a winter melon, but crack it open and the flesh separates into golden, crunchy, noodle-like strands. It is actually a variety of pumpkin, and its low calorie, high-fibre profile has made it popular with people watching their weight or blood sugar.
Nourilo combines it here with guava — a tropical fruit with a well-established reputation in traditional food practice for blood sugar support — and sweet corn, which adds natural sweetness and fibre. Together with lean pork broth, this is a soup that manages to taste satisfying and almost sweet while remaining very light.
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