Wellness topic · page 15

Respiratory & Lung Wellness

Herbal & Flower Teas

Ume Plum, Licorice and Chrysanthemum Tea

Traditionally used to ease persistent cough triggered by environmental irritants, allergy, or wind

20 min

Soups

Codonopsis, Lamb and Longan Soup

Traditionally used to warm the stomach, dispel cold and nourish qi and blood

135 min

Herbal & Flower Teas

Roasted Black Bean and Ginger Tea

Traditionally used to support circulation and reduce mild water retention

30 min

Soups

Dried Cabbage, Duck Gizzard and Pork Lung Soup

Traditionally used to moisten the lungs and ease autumn dryness

2 hr 30 min

Herbal & Flower Teas

Salt-Preserved Kumquat Tea

Traditionally used to soothe the throat, relieve hoarseness and ease thirst

Soups

Soybean Sprout, Snow Fungus and Tofu Soup

Traditionally used to nourish yin and clear excess heat causing mouth ulcers and sore throat

105 min

Soups

Ginkgo, Walnut, Almond and Francolin Soup

Traditionally used to support lung qi and calm chronic cough and wheeze

140 min

Soups

Palm Fruit, Carrot & Pork Bone Soup

Traditionally used to moisten the lungs and support the clearing of phlegm

2 hr 15 min

Soups

Chinese Olive, Green Radish, Fig & Pork Rib Soup

Traditionally used to clear heat, soothe throat inflammation, and relieve a dry, sore throat

2 hr 15 min

Herbal & Flower Teas

Burdock Honey Tea

Traditionally used to clear throat heat, ease inflammation, and support healthy cholesterol and bowel function

10 min

Soups

Watercress, Almond and Fig Pork Lung Soup

traditionally associated with clearing lung heat, easing dry cough, and supporting bowel regularity

200 min

Home-Style Dishes

Pomelo Peel Braised Pork Ribs

traditionally associated with supporting digestion, moving qi, and dissolving phlegm

50 min

Home-Style Dishes

Fritillary Powder Steamed Persimmon Cake

traditionally used to dissolve phlegm, ease airway spasms, and relieve persistent cough in children and adults

15 min

Soups

Green Radish, Water Chestnut, Fig and Pork Shin Soup

traditionally associated with clearing internal heat, soothing sore throat, and supporting lung and stomach health

135 min

Soups

Glehnia Root and Hai Polygonatum Pork Soup

traditionally used to nourish yin, clear lung heat, and ease dryness and restlessness

2 hr 15 min

Home-Style Dishes

Braised Mustard Greens with Roast Pork, Garlic and Fermented Black Beans

traditionally associated with warming the middle burner, stimulating appetite, and clearing phlegm

30 min

Soups

Yacon, Pear, Sweet Almond and Fig Sweet Soup

traditionally associated with clearing heat, moistening the lungs, and supporting skin health

1 hr 15 min

Soups

Hairy Melon, Hyacinth Bean and Pan-Fried Small Sea Fish Soup

traditionally used to strengthen the spleen, support the kidneys, promote fluid drainage, and ease postpartum constipation

1 hr 15 min

Soups

Spearmint, Ginger and Black Bean Egg Soup

warms the stomach, supports circulation, and helps dispel windchill

35 min

Soups

Chinese Yam, Wolfberry, Longan and Velvet Antler Stew

traditionally associated with warming kidney yang and supporting circulation in those with cold limbs and constitutional weakness

190 min

Congee & Porridge

Three-Seed Congee (San Zi Zhou)

traditionally associated with descending lung qi, dissolving phlegm, and relieving cough with congestion in children

40 min

Herbal & Flower Teas

Scrophularia, Ophiopogon and Licorice Tea

Traditionally used to soothe throat discomfort and reduce sticky phlegm

50 min

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Quail Soup

Traditionally used to nourish the spleen, lungs, and vision; may support immunity

3 hr 20 min

Home-Style Dishes

Honey and Dark Sugar Preserved Kumquat

Traditionally associated with soothing the throat, supporting digestion, and relieving cough

1 hr 5 min