Wellness topic · page 16

Respiratory & Lung Wellness

Herbal & Flower Teas

Yellow Fungus Pear Jujube Tea

traditionally nourishes yin, moistens the lungs, and supports skin and energy after childbirth

1 hr 40 min

Soups

Spearmint Black Bean Egg Soup

traditionally warms the stomach, dispels wind, and supports blood nourishment

1 hr 25 min

Herbal & Flower Teas

Maidong and Smoked Plum Tea

traditionally supports fluid replenishment and reduces summer thirst

35 min

Home-Style Dishes

Sweet Pepper and Garlic Stir-Fried Lamb Slices with Cloud Ear Fungus

traditionally supports warming the stomach and easing cold-type aches in the limbs

25 min

Herbal & Flower Teas

Magnolia Bud, Honeysuckle and Chrysanthemum Honey Tea

traditionally used to support nasal passage comfort, reduce sneezing, and relieve thick nasal discharge

10 min

Salads & Cold Dishes

Cold Hand-Torn Chicken with Cucumber and Sesame-Mustard Sauce

a refreshing, appetite-stimulating summer salad with a tangy sesame and mustard dressing

35 min

Soups

Glehnia Two-Winter Lean Pork Soup

traditionally used to nourish lung yin, moisten dryness, and support respiratory comfort

75 min

Herbal & Flower Teas

Reed Root and Perilla Leaf Tea

traditionally used to support the immune system and help prevent colds, especially in children

20 min

Soups

Cordyceps Flower Snow Fungus Lily Conch Slice Soup

traditionally used to nourish the lungs, protect the liver, boost immunity, and ease dryness

80 min

Soups

Eyebrow Bean, Winter Melon & Chicken Feet Soup

traditionally supports fluid balance and may ease lower-limb puffiness

1 hr 45 min

Home-Style Dishes

Cold Marinated Indian Aster (Ma Lan Tou) with Spiced Tofu

traditionally used to clear heat, support healthy blood pressure, and soothe the throat

20 min

Soups

Dried Night-Blooming Cereus, Euryale Seed & Fig Soup with Lean Pork

traditionally clears heat, moistens the lungs, and supports spleen and digestive health

2 hr 10 min

Herbal & Flower Teas

Cinnamon Twig, Dry Ginger, Angelica & Red Date Tea (Gui Zhi Gan Jiang Dang Gui Zao Tea)

traditionally warms the channels, nourishes blood, and supports the body's natural drainage of excess fluid

20 min

Soups

Gold-Silver Cabbage and Fig Soup

traditionally used to clear lung and stomach heat

2 hr 15 min

Soups

American Ginseng and Old Cucumber Soup

supports recovery of energy and throat comfort after a cold

1 hr 15 min

Sweet Soups & Desserts

Tangerine Peel, Apricot Kernel and Steamed Pear

traditionally used to dissolve phlegm and soothe a cough

45 min

Herbal & Flower Teas

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

traditionally associated with warming the spleen, draining dampness, and easing cold-type lower-body heaviness and joint discomfort

40 min

Tonic Drinks & Waters

Reed Root, Barley, Honeysuckle & Pear Drink

traditionally associated with clearing lung and stomach heat, supporting immunity, and easing discomfort around vaccination

1 hr 10 min

Congee & Porridge

Yam, Job's Tears and Persimmon Cake Congee (Huai Shan Yi Mi Shi Bing Zhou)

traditionally used to strengthen the spleen, support lung function, and ease persistent cough with phlegm

2 hr 20 min

Herbal & Flower Teas

Schisandra, Licorice and Ginger Tea

traditionally used to support lung function and ease lingering coughs

20 min

Soups

Snow Fungus, Papaya, Fig and Lean Pork Soup

traditionally associated with nourishing the lungs, supporting digestion, and moistening dry skin

75 min

Soups

Prince Ginseng and Adenophora Silkie Chicken Soup

traditionally used to nourish yin, moisten the lungs, and support recovery from dry cough

2 hr 15 min

Soups

Coco de Mer, Snow Fungus, and Lily Bulb Soup (Hai Di Ye Xue Er Bai He Tang)

traditionally used to moisten the lungs, reduce phlegm, and support respiratory wellness

2 hr 20 min

Soups

Longdi Leaf, Apricot Kernel and Apple Soup

Traditionally supports clearing phlegm and easing persistent cough

70 min