Wellness topic · page 17

Respiratory & Lung Wellness

Soups

Green Olive, Green Radish, Almond and Fig Soup

Traditionally supports soothing sore, inflamed throats and recovering a hoarse voice

105 min

Soups

Ginkgo Nut, Walnut, Almond and Pork Lung Soup

Traditionally supports lung nourishment, calming persistent cough and wheeze

150 min

Soups

Chinese Yam, Wolfberry, African Sea Coconut and Partridge Soup (Huai Shan Qi Zi Hai Di Ye Zhe Gu Tang)

Traditionally associated with nourishing lung qi, reducing phlegm, and relieving persistent cough

105 min

Tonic Drinks & Waters

Steamed Onion Juice

traditionally used to soothe persistent cough in children and adults

35 min

Home-Style Dishes

Black Pork Stir-Fry with Zucchini, Cordyceps Flower and Cloud Ear Fungus

a nourishing everyday stir-fry; cordyceps flower is traditionally associated with supporting lung and kidney health

35 min

Soups

Chinese Yam, Goji & Pearl-Meat Chicken Soup

Nourishes the liver to support the eyes and ease eye strain

2 hr 10 min

Herbal & Flower Teas

Honeysuckle, Fresh Hawthorn and Honey Tea

Traditionally used to clear heat, relieve cold symptoms, and ease digestive sluggishness

15 min

Herbal & Flower Teas

Sha Shen, Yu Zhu & Dendrobium Cooling Tea

traditionally used to generate fluids, quench thirst, and clear summer heat

1 hr 5 min

Home-Style Dishes

Coconut Seafood Fried Rice

traditionally associated with supporting spleen and stomach function, strengthening vitality, and generating fluids

40 min

Soups

Bei Qi Poria Damp-Clearing Soup (Bei Qi Fu Ling Qu Shi Tang)

supports spleen function, traditionally associated with reducing fluid retention and fatigue

1 hr 10 min

Soups

Fish Broth Poached Luffa with Salted and Fresh Egg

traditionally associated with clearing heat, relieving thirst, and soothing throat discomfort

20 min

Soups

Walnut, Ginkgo Nut, and Pork Lung Soup

Traditionally associated with soothing chronic cough and supporting lung and kidney function

2 hr 20 min

Sweet Soups & Desserts

Fritillaria and Honey Steamed Pear

traditionally used to help soothe dry lingering coughs after illness

70 min

Soups

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

105 min

Soups

Yin-Nourishing Autumn Soup

traditionally used to moisten dryness, soothe the throat, and support respiratory comfort in dry weather

75 min

Tonic Drinks & Waters

Carrot, Water Chestnut and Ophiopogon Drink

traditionally used to clear lung heat, moisten dryness, and soothe cough in children

55 min

Home-Style Dishes

Fresh Cordyceps Flower, Asparagus and Chicken Stir-Fry

Nourishing everyday dish; traditionally associated with supporting lung and kidney health

25 min

Soups

Angelica, Astragalus and Lamb Soup

Traditionally used to warm the limbs and support qi and blood in those with a cold constitution

2 hr 15 min

Herbal & Flower Teas

Fresh Loquat Leaf and Fruit Tea

traditionally used to clear heat, ease coughing, and help loosen phlegm

40 min

Home-Style Dishes

Cold-Dressed Spiced Tofu Strips (Liang Ban Dou Gan Si)

a light, refreshing everyday side dish rich in plant protein and fibre

25 min

Soups

Chrysanthemum Greens (Tong Ho) and Fish Head Soup

traditionally used to warm the stomach, support digestion, and relieve cold-type nausea

50 min

Soups

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

traditionally associated with clearing mild internal heat, moistening the lungs, and nourishing the skin

140 min

Herbal & Flower Teas

Luo Han Guo and Pang Da Hai Throat Tea

traditionally associated with soothing sore throats, easing hoarseness, and clearing throat inflammation from heat-type colds

20 min

Herbal & Flower Teas

Lotus Node, Mugwort and Dried Ginger Tea (Lian Ou Jie Ai Ye Cha)

traditionally used to warm the uterus and help reduce heavy menstrual bleeding from a cold-deficient pattern

70 min