Sleep & Calm — Page 11 of 20

Soups

Fresh Lily Mung Bean Sweet Soup

traditionally used to clear summer heat, calm the mind, and support restful sleep

65 min

Soups

Fresh Lily Bulb and Lotus Seed Sweet Soup

traditionally used to clear heat, calm the heart, and support restful sleep

45 min

Home-Style Dishes

Cold Marinated Indian Aster (Ma Lan Tou) with Spiced Tofu

traditionally used to clear heat, support healthy blood pressure, and soothe the throat

20 min

Sweet Soups & Desserts

Tangerine Peel, Apricot Kernel and Steamed Pear

traditionally used to dissolve phlegm and soothe a cough

45 min

Soups

Wheat Berry, Black Bean and Polygonum Vine Soup

traditionally used to calm the mind and support better sleep

1 hr 40 min

Soups

Dangshen, Goji & Quail Soup

traditionally associated with supporting energy, nourishing the spleen-stomach, and calming the mind

2 hr 15 min

Congee & Porridge

Toasted Sour Jujube Seed & Arborvitae Seed Congee

traditionally associated with calming the mind, supporting restful sleep, and relieving anxious heart palpitations

45 min

Herbal & Flower Teas

Goji and Sour Jujube Seed Tea (Qi Zi Zao Ren Cha)

traditionally used to nourish liver and kidney, calm the mind, and support restful sleep

25 min

Soups

Ginkgo Nut, Walnut, Almond and Pork Lung Soup

Traditionally supports lung nourishment, calming persistent cough and wheeze

150 min

Tonic Drinks & Waters

Steamed Onion Juice

traditionally used to soothe persistent cough in children and adults

35 min

Soups

Sheng Di, Mai Dong and Yu Zhu Soup

traditionally associated with nourishing yin, relieving fatigue, and calming restlessness

35 min

Herbal & Flower Teas

Mulberry Tea

traditionally associated with calming the mind and supporting sleep quality

7 min

Soups

Solomon's Seal and Brain-Tonic Soup (Yu Zhu Yi Zhi Tang)

traditionally associated with calming restlessness and nourishing the mind in children

35 min

Herbal & Flower Teas

Schisandra, Codonopsis, Longan and Lotus Seed Tea

traditionally associated with calming anxiety, easing low mood, and supporting restful sleep

65 min

Soups

Astragalus, Lotus Seed and Poria Quail Soup

traditionally used to nourish the heart, calm the mind and support restful sleep

2 hr 15 min

Soups

Lily Bulb, Goji Berry and Abalone Soup

traditionally associated with nourishing yin, calming the mind and supporting those with anxious, overheated constitutions

135 min

Sweet Soups & Desserts

Fritillaria and Honey Steamed Pear

traditionally used to help soothe dry lingering coughs after illness

70 min

Soups

Yin-Nourishing Autumn Soup

traditionally used to moisten dryness, soothe the throat, and support respiratory comfort in dry weather

75 min

Soups

Black Bean, Wheat and Pigeon Soup

traditionally used to tonify qi, calm the heart, and help reduce excessive sweating

135 min

Tonic Drinks & Waters

Carrot, Water Chestnut and Ophiopogon Drink

traditionally used to clear lung heat, moisten dryness, and soothe cough in children

55 min

Soups

Parsley, Spearmint and Grass Carp Soup

traditionally supports detoxification, relieves cold symptoms, and soothes the kidneys

20 min

Soups

Wild Watercress and Snakehead Fish Soup

traditionally nourishes yin, clears internal heat, and soothes dry throat and joint discomfort

130 min

Soups

Hawthorn, Green Peel, Chen Pi and Tangerine Cake Soup

traditionally associated with supporting liver qi flow and easing breast tenderness linked to emotional stress

70 min

Herbal & Flower Teas

German Chamomile and Black Goji Berry Tea

traditionally associated with nourishing the liver and kidneys, supporting eye health, brightening the complexion, and promoting restful sleep

8 min