Wellness topic · page 13

Sleep & Calm

Soups

Lotus Seed, Lily Bulb, Red Date and Wheat Berry Soup

traditionally used to nourish the heart, calm the mind, and support restful sleep

3 hr 35 min

Herbal & Flower Teas

Jiaogulan Rose Green Tea

Traditionally used to ease fatigue and support calm focus

7 min

Herbal & Flower Teas

Mulberry Sour Jujube Seed Tea

traditionally associated with calming the mind, supporting sleep and easing nervous fatigue

20 min

Home-Style Dishes

Walnut-Stuffed Medjool Dates

traditionally associated with nourishing the brain, calming coughs, and providing sustained energy from natural fruit sugars

10 min

Home-Style Dishes

Selfheal Spike and Wild Honeysuckle Herbal Wash

traditionally used to soothe itching, calm skin inflammation, and support comfort in eczema-prone skin

25 min

Herbal & Flower Teas

Apple Blossom, Jasmine, and Osmanthus Tea

Traditionally associated with easing menstrual discomfort, calming mood, and supporting hormonal balance

7 min

Herbal & Flower Teas

Whole Lotus Seed and Juncus Herb Tea

Traditionally used to support calm sleep and ease nighttime restlessness in children

40 min

Herbal & Flower Teas

Bamboo Shavings and Dried Tangerine Peel Tea

Traditionally used to calm stomach heat, ease nausea, and support recovery from stroke or postnatal over-supplementation

20 min

Soups

Dragon Tongue Leaf, Apple, Carrot and Lean Pork Soup

Traditionally used to clear lung heat, soothe dry or post-illness cough, and moisten the respiratory tract

75 min

Soups

Black Bean, Black Sesame and Southern Date Soup

traditionally associated with nourishing the skin, supporting healthy bowel regularity, slowing greying, and calming allergic skin reactions

1 hr 10 min

Soups

Watercress, Dried Duck Gizzard and Carrot Soup

traditionally used to clear lung and stomach heat, relieve dryness, and soothe a sore throat after rich or fried foods

3 hr 20 min

Herbal & Flower Teas

Black Bean Calming Tea (Hei Dou An Shen Cha)

traditionally used to soothe restless infants, support peaceful sleep, and ease fretfulness

40 min

Herbal & Flower Teas

Biota Seed and Toasted Ziziphus Tea

traditionally used to calm the mind, ease restless sleep, and reduce night sweating

15 min

Soups

Fuzzy Melon, Lily Bud, Black Wood Ear and Tofu Pork Soup

traditionally used to nourish blood, calm the spirit, and support breast milk flow in new mothers

80 min

Tonic Drinks & Waters

Reed Root, Barley, Poria & Pear Water

traditionally used to clear heat, calm restlessness, and support urinary health

55 min

Soups

Five-Finger Peach Root, Bergamot & Tangerine Peel Tea

traditionally used to soothe digestive qi, reduce bloating, and ease acid reflux discomfort

55 min

Herbal & Flower Teas

Passion Fruit, Green Tea & Honey Drink

traditionally associated with clearing heat, calming the nervous system, and relieving digestive bloating

5 min

Home-Style Dishes

Honey-Marinated Red Ginseng Slices

traditionally associated with supporting energy, calming the mind, and nourishing the body after illness or childbirth

Home-Style Dishes

Salt-Steamed Orange

traditionally used to reduce phlegm and soothe heat-type coughs and sore throats

30 min

Herbal & Flower Teas

Butterfly Pea Flower Tea with Lemon and Honey

traditionally associated with supporting cognitive function, calming the mind, and boosting immunity

10 min

Soups

Lotus Seed, Fresh Lily and Lean Pork Soup

traditionally nourishes the heart, calms the spirit, and supports restful sleep

40 min

Soups

Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

traditionally nourishes heart yin, calms the spirit, and supports healthy blood pressure and digestion

2 hr 15 min

Tonic Drinks & Waters

Golden Monk Fruit Pear Water

traditionally soothes and moistens the throat and lungs, supporting those exposed to smoke and alcohol

25 min

Soups

Lotus Seed, Lily Bulb and Snow Lotus Seed Sweet Soup

Traditionally associated with nourishing the skin, calming the mind and supporting restful sleep

75 min