Wellness topic · page 14

Sleep & Calm

Herbal & Flower Teas

Lotus Plumule Tea

Traditionally associated with clearing heart and liver fire, supporting healthy blood pressure and calming the mind

15 min

Soups

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

Traditionally used to calm the mind, nourish the heart, and support restful sleep

2 hr 20 min

Tonic Drinks & Waters

Imperata Root, Green Sugarcane & Carrot Drink

Traditionally used to clear internal heat, calm restlessness, and support urinary and digestive wellness

55 min

Soups

Apple, Pear, Fig, Sweet Almond and Fresh Lily Bulb Sweet Soup

traditionally associated with moistening the lungs, easing a dry cough, and calming the mind

1 hr

Soups

Purple Chinese Yam, Lotus Seed, Lily Bulb and Longan Sweet Soup

traditionally associated with nourishing the blood, supporting restful sleep, and calming the mind

45 min

Home-Style Dishes

Lily Bulb and Ginger Peel External Wash (Bai He Jiang Pi Shui)

traditionally used as an external rinse to soothe oily scalp, reduce dandruff, and support hair health

25 min

Soups

Glehnia, Ophiopogon, Dendrobium and Conch Soup

traditionally used to nourish lung and stomach yin, reduce internal heat, calm the mind, and support those managing hyperthyroidism symptoms

1 hr 50 min

Herbal & Flower Teas

Walnut, Longan, Red Date & Wheat Tea

traditionally used to nourish the heart, calm the mind, and support memory

35 min

Tonic Drinks & Waters

Celery & Red Date Water

traditionally used to support liver health, calm the mind, and help manage blood pressure

30 min

Herbal & Flower Teas

Mulberry & Toasted Sour Jujube Seed Tea

traditionally used to nourish liver and kidney, calm the mind, and reduce excessive perspiration

15 min

Herbal & Flower Teas

Rose Petal & Astragalus Tea

traditionally used to tonify qi, soothe liver qi stagnation, and support emotional wellbeing

15 min

Herbal & Flower Teas

Loquat Adenophora Almond Tea

Traditionally used to soothe the lungs and ease itchy-throat cough

40 min

Herbal & Flower Teas

Mulberry Mistletoe Lotus Longan Egg Tea

Traditionally used to nourish the liver and kidneys, support tendons and joints, and calm the mind

65 min

Soups

Codonopsis Poria Angelica Longan Soup

Traditionally used to tonify the heart and spleen, nourish blood, and ease fatigue and anxiety

70 min

Soups

Green Olive, Water Chestnut and Green Radish Pork Soup

traditionally used to soothe sore throats, relieve dryness, and clear heat after overindulging in warm or rich foods

45 min

Herbal & Flower Teas

Fried Sour Jujube Seed, Lily Bulb and Heart-Wood Poria Tea

traditionally used to calm the mind, support restful sleep, and ease anxiety and nervous fatigue

45 min

Soups

Day Lily, Goji Berry, Lily Bulb and Dried Conch Soup

traditionally associated with calming the mind, nourishing yin, and supporting restful sleep

1 hr 50 min

Soups

Ginkgo Nut, Euryale Seed & Dried Oyster Soup

supports kidney consolidation and healthy sleep; traditionally associated with reducing night urination and easing excessive vaginal discharge

2 hr 20 min

Soups

Longan and Lily Bulb Soup

traditionally used to calm the mind and support restful sleep

25 min

Soups

Astragalus, Black Soybean and Beef Soup with Southern Dates

traditionally used to consolidate defensive qi, reduce spontaneous and night sweating, and support energy

105 min

Herbal & Flower Teas

Chamomile and Goji Berry Tea

traditionally used to calm the mind, support restful sleep, and ease eye fatigue

7 min

Soups

Sha Shen, Yu Zhu and Three-Fruit Soup

traditionally used to nourish the lungs, soothe chronic dry or inflamed throat, and ease hoarseness from overwork or fatigue

1 hr 15 min

Herbal & Flower Teas

Daidai Flower and Licorice Tea

traditionally used to ease gas, bloating, and digestive discomfort linked to stress or liver stagnation

9 min

Soups

Ginkgo Nut, Walnut, Tiger Milk Lingzhi and Dried Crocodile Meat Soup

traditionally used to support lung strength, ease chronic coughing, and calm wheezing

140 min