Wellness topic · page 7

Sleep & Calm

Golden Needle, Wood Ear, Tofu and Hairy Gourd Soup

Golden Needle, Wood Ear, Tofu and Hairy Gourd Soup

Traditionally clears heat, eases restlessness and supports the stomach

Longan Wine

Tonic Drinks & Waters

Longan Wine

Traditionally nourishes the blood, calms the spirit and supports a healthy complexion

Mulberry Rock Sugar Tea

Herbal & Flower Teas

Mulberry Rock Sugar Tea

Traditionally used to nourish the liver and blood

Gang Mei Root & Lean Pork Soup

Gang Mei Root & Lean Pork Soup

Traditionally used to clear heat and soothe the throat

Dragon-Tongue Leaf and Shihuangpi Soup

Dragon-Tongue Leaf and Shihuangpi Soup

Traditionally used to clear phlegm and calm a cough

Longan and American Ginseng Tea

Herbal & Flower Teas

Longan and American Ginseng Tea

Traditionally used to nourish the heart blood and settle the mind

Burdock, Old Cucumber and Dried Duck Gizzard Soup

Burdock, Old Cucumber and Dried Duck Gizzard Soup

Traditionally used to nourish yin, clear heat and soothe the throat

Apple Blossom Tea

Herbal & Flower Teas

Apple Blossom Tea

Traditionally used to ease tension and gently lift the mood

Dried Oyster, Scallop, and Lean Pork Congee

Congee & Porridge

Dried Oyster, Scallop, and Lean Pork Congee

Traditionally used to nourish yin and settle restlessness

Prepared Fo-Ti and Goji Berry Tea

Herbal & Flower Teas

Prepared Fo-Ti and Goji Berry Tea

Traditionally used to nourish yin, support the kidney, and help dark hair

Longan and Sour-Jujube-Seed Tea

Herbal & Flower Teas

Longan and Sour-Jujube-Seed Tea

Traditionally calms the mind and supports restful sleep

Rose and Jasmine (Su Xin) Flower Tea

Herbal & Flower Teas

Rose and Jasmine (Su Xin) Flower Tea

Traditionally soothes the liver, eases tension and settles the stomach

Pang Da Hai, Mu Hu Die and Green Olive Tea

Herbal & Flower Teas

Pang Da Hai, Mu Hu Die and Green Olive Tea

Traditionally soothes the throat and supports a clear voice

American Ginseng, Longan and Lily Bulb Tea

Herbal & Flower Teas

American Ginseng, Longan and Lily Bulb Tea

Traditionally calms the mind and supports restful sleep

American Ginseng, Adenophora and Ophiopogon Congee

Congee & Porridge

American Ginseng, Adenophora and Ophiopogon Congee

Traditionally used to nourish lung yin and soothe a dry, allergy-prone nose

Fu Shen, Red Date and Millet Congee

Congee & Porridge

Fu Shen, Red Date and Millet Congee

Traditionally used to calm the mind and support restful sleep

Three-Treasure Tea (Pu-erh, Chrysanthemum, Luo Han Guo)

Herbal & Flower Teas

Three-Treasure Tea (Pu-erh, Chrysanthemum, Luo Han Guo)

Traditionally used to calm the liver and support healthy blood pressure

Salt-Preserved Kumquats (Salted Kumquat Tea)

Herbal & Flower Teas

Salt-Preserved Kumquats (Salted Kumquat Tea)

Traditionally used to soothe the throat and ease hoarseness

Five-Flavor Two-Seed Soup (Schisandra Sleep Tea)

Five-Flavor Two-Seed Soup (Schisandra Sleep Tea)

Traditionally used to calm the mind and support restful sleep

Fu Ge (Kudzu) and Brown Rice Congee

Congee & Porridge

Fu Ge (Kudzu) and Brown Rice Congee

Traditionally used to release the surface, ease fever and relax a stiff neck and shoulders

Jasmine Flower Tea

Herbal & Flower Teas

Jasmine Flower Tea

Traditionally soothes the stomach and freshens the breath

Toasted Sour Jujube Seed, Biota Seed and Red Date Soup

Toasted Sour Jujube Seed, Biota Seed and Red Date Soup

Traditionally calms the heart-mind and supports restful sleep

Two-Winter Syrup (Er Dong Gao)

Home-Style Dishes

Two-Winter Syrup (Er Dong Gao)

Traditionally moistens the lungs and soothes a dry, scanty-phlegm cough

Walnut, Lily Bulb and Partridge Soup

Walnut, Lily Bulb and Partridge Soup

Traditionally nourishes the lungs and kidneys and soothes cough and wheeze