Wellness topic · page 8

Sleep & Calm

Mulberry Honey

Home-Style Dishes

Mulberry Honey

Traditionally used to nourish blood and support frayed nerves

Mulberry Honey Paste

Home-Style Dishes

Mulberry Honey Paste

Traditionally used to support the kidney, calm the mind and aid restful sleep

Houttuynia & Job's Tears Water (Fish-Mint Tea)

Herbal & Flower Teas

Houttuynia & Job's Tears Water (Fish-Mint Tea)

Traditionally helps clear damp-heat and soothe eczema-prone skin

Fo-ti, Polygonatum, Goji & Black Bean Soup

Fo-ti, Polygonatum, Goji & Black Bean Soup

Traditionally supports the liver and kidneys and nourishes the blood for healthy hair

Honeysuckle Tea

Herbal & Flower Teas

Honeysuckle Tea

Traditionally used to clear heat and soothe a sore throat

Mulberry, Chrysanthemum, Honeysuckle and Astragalus Tea

Herbal & Flower Teas

Mulberry, Chrysanthemum, Honeysuckle and Astragalus Tea

Traditionally clears wind-heat and soothes itchy, red eyes

Lily Bulb, Goji and Abalone Soup

Lily Bulb, Goji and Abalone Soup

Traditionally nourishes yin and calms the mind

Mung Bean, Job's Tears and Lily Bulb Sweet Soup

Mung Bean, Job's Tears and Lily Bulb Sweet Soup

Traditionally used to clear summer heat and calm the heart

Longan, American Ginseng and Fu Shen Sweet Soup

Longan, American Ginseng and Fu Shen Sweet Soup

Traditionally used to nourish the heart and calm the mind

Perilla Seed, Ginkgo and Apricot Kernel Soup

Perilla Seed, Ginkgo and Apricot Kernel Soup

Traditionally used to ease phlegm and calm a cough

Monk Fruit, Watercress and Snakehead Fish Soup

Monk Fruit, Watercress and Snakehead Fish Soup

Traditionally used to clear heat, ease phlegm and calm a cough

Burdock Snow-Fungus Fig Pork-Bone Soup (niu bang xue er wu hua guo xi shi gu tang)

Burdock Snow-Fungus Fig Pork-Bone Soup (niu bang xue er wu hua guo xi shi gu tang)

Traditionally clears heat and soothes the throat and lungs

Lily Bulb Polygonatum Dried-Conch Soup (bai he yu zhu xiang luo gan tang)

Lily Bulb Polygonatum Dried-Conch Soup (bai he yu zhu xiang luo gan tang)

Traditionally nourishes yin and calms the mind

Jasmine Chrysanthemum Tea (mo li hua ju hua cha)

Herbal & Flower Teas

Jasmine Chrysanthemum Tea (mo li hua ju hua cha)

Traditionally eases tension and calms liver-heat

Chrysanthemum Lotus-Plumule Tea (ju hua lian zi xin cha)

Herbal & Flower Teas

Chrysanthemum Lotus-Plumule Tea (ju hua lian zi xin cha)

Traditionally calms liver-heat and clears heart-fire

Monk Fruit, Chrysanthemum and Chinese Olive Tea

Herbal & Flower Teas

Monk Fruit, Chrysanthemum and Chinese Olive Tea

Traditionally used to clear heat and soothe tired eyes and a dry throat

Gambir Vine, Chrysanthemum and Hawthorn Tea

Herbal & Flower Teas

Gambir Vine, Chrysanthemum and Hawthorn Tea

Traditionally calms the liver and supports healthy blood pressure

Lingzhi and Longan Tea

Herbal & Flower Teas

Lingzhi and Longan Tea

Traditionally calms the heart-spleen and supports restful sleep

Honeysuckle, Mai Dong and Fig Tea

Herbal & Flower Teas

Honeysuckle, Mai Dong and Fig Tea

Traditionally soothes the throat and is associated with easing chronic throat dryness

Fresh Lily, Mulberry and Red Date Congee

Congee & Porridge

Fresh Lily, Mulberry and Red Date Congee

Traditionally nourishes yin and calms the mind, associated with supporting focus and restful sleep

Mimosa (He Huan) Flower and Rose Tea

Herbal & Flower Teas

Mimosa (He Huan) Flower and Rose Tea

Traditionally soothes the liver and calms a low, stuck mood

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

Vinegar-Preserved Sour Plums

Home-Style Dishes

Vinegar-Preserved Sour Plums

Traditionally used to promote saliva, aid digestion and soothe itchy skin

Eucommia (Du Zhong) Tea

Herbal & Flower Teas

Eucommia (Du Zhong) Tea

traditionally supports liver-fire calming and blood pressure balance