Women's Wellness — Page 4 of 9

Home-Style Dishes

Braised Sea Cucumber with Golden Lily Buds & Wood Ear

Traditionally used to nourish the kidneys and support fertility

50 min

Home-Style Dishes

Morinda, Walnut & Sea Cucumber Stew

Traditionally used to warm and nourish the kidneys and support fertility

3 hr 20 min

Congee & Porridge

Chestnut and Red Date Congee

Traditionally used to support the spleen and stomach and nourish in early pregnancy

1 hr 10 min

Soups

Hairy Gourd, Cowpea, Peanut, and Dried Octopus Soup

Traditionally taken to support fluid balance in pregnancy and nourish after birth

2 hr 20 min

Soups

Black-Eyed Pea, Peanut, Papaya & Chicken-Feet Soup

A collagen-rich soup traditionally used to support new mothers and milk supply

2 hr 15 min

Soups

Cordyceps Flower, Dang Gui and Teal Duck Soup

Traditionally nourishes yin and blood and supports menstrual regularity

3 hr 20 min

Soups

Gui Zhi, Dang Shen and Silkie Chicken Soup

Traditionally used to support heart qi and strengthen the spleen and stomach

2 hr 20 min

Home-Style Dishes

Stir-Fried Asparagus with Beef

A light, folate-rich home dish traditionally favored in early pregnancy

25 min

Soups

Partridge, Papaya and Fresh Lily Bulb Soup

Traditionally used to support milk supply and nourish lungs after childbirth

2 hr 20 min

Congee & Porridge

Twin Wood-Ear and Lily-Bud Congee

Traditionally associated with nourishing blood and easing period discomfort

1 hr

Soups

Rose, Luffa and Poria Soup

Traditionally associated with brightening skin and helping fade dark spots

1 hr 15 min

Soups

Green Papaya, Black-Eyed Pea, Peanut and Bean-Curd Stick Soup

Traditionally supports milk supply and nourishment after childbirth

2 hr 20 min

Soups

Fresh Purslane and Psoralea Soup

Traditionally clears heat-damp and supports women's intimate health

40 min

Soups

Fresh Yam, Lotus Seed and Codonopsis Chicken Soup

Traditionally used to support qi and blood and rebuild strength after illness or surgery

2 hr 20 min

Soups

Green Papaya, Octopus and Black Bean Pork Shin Soup

Traditionally used to support breast-milk supply and gentle digestion after childbirth

2 hr 20 min

Home-Style Dishes

Stir-Fried Dried Oyster and Vegetable Medley

Traditionally used to nourish and build blood, suited to pregnancy and after childbirth

50 min

Herbal & Flower Teas

Cinnamon Longan Red Date Tea

Traditionally warms the stomach and dispels cold

10 min

Home-Style Dishes

Codonopsis Old Chicken & Fish Maw Double-Steamed Stew

Traditionally associated with replenishing qi and blood after childbirth and supporting wound healing

3 hr 20 min

Herbal & Flower Teas

Honeysuckle Dandelion Tea

traditionally used to support reduction of breast inflammation in nursing mothers

25 min

Herbal & Flower Teas

Angelica and Motherwort Egg Tea

traditionally used to invigorate blood, regulate menstruation, and support fading of postpartum skin spots

1 hr 5 min

Herbal & Flower Teas

Monthly Rose and Rosebud Flower Tea

Traditionally used to support menstrual regularity and ease period discomfort

8 min

Congee & Porridge

Yam, Peanut, Red Date and Purple Glutinous Rice Congee

traditionally used to nourish qi and blood after birth, and to support breast milk production

1 hr 50 min

Herbal & Flower Teas

Motherwort, Hawthorn and Brown Sugar Tea

traditionally used to ease menstrual cramps, encourage smooth blood flow and support cycle regularity

1 hr 10 min

Soups

Adzuki Bean, Longan, Ginger, and Red Date Soup

traditionally associated with strengthening the spleen, nourishing blood, and supporting water metabolism after childbirth

75 min