Wellness collection

Carrot for Children's Wellness

47 recipes that bring carrot together with other wholesome ingredients, traditionally enjoyed to support children's wellness.

47 recipes

All carrot recipes All children's wellness recipes

Tonic Drinks & Waters

Imperata Root, Sugarcane, Water Chestnut and Corn Water

Traditionally associated with clearing summer heat and supporting healthy urination

⏱ 1 hr 3–4 bowls

Soups

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Traditionally used to moisten the lungs and soothe the stomach

⏱ 1 hr 50 min 4 bowls

Soups

Rainbow Vegetable Soup

Traditionally supports gut health and the body's resilience

⏱ 1 hr 15 min 4 bowls

Soups

Monkey Head Mushroom, Chinese Yam and Goji Lean Pork Soup

Traditionally used to nourish the stomach and digestive system

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Traditionally used to support the brain and kidney and lift energy

⏱ 1 hr 45 min 4–5 bowls

Tonic Drinks & Waters

Imperata Root, Bamboo-Cane Sugarcane, Carrot & Job's-Tears Water

traditionally used to clear internal heat and support healthy urination

⏱ 40 min 3–4 bowls

Soups

Tomato, Carrot and White Kidney Bean Pork Rib Soup

Traditionally enjoyed to quench summer thirst and support weight management

⏱ 2 hr 15 min 4 bowls

Soups

Carrot, Water Chestnut and Lophatherum (Bamboo Leaf) Soup

Traditionally clears heat and supports urination during a feverish childhood cold

⏱ 1 hr 10 min 2 bowls

Soups

Fresh Chinese Yam, Flower-Shiitake and Carrot Soup

Traditionally supports the spleen and eases food stagnation in children

⏱ 80 min 1 pot

Soups

Beetroot and Red Kidney Bean Soup

Traditionally used to support qi and blood and a healthy complexion

⏱ 2 hr 15 min 4 bowls

Congee & Porridge

Carrot and Maltose Congee

Traditionally used to ease a wind-heat cough and transform phlegm

⏱ 55 min 1 small pot

Tonic Drinks & Waters

Sugarcane, Carrot, Coriander and Coix Water

A cooling drink traditionally given to children with chickenpox to clear heat and ease the rash

⏱ 2 hr 15 min 5–6 bowls

Soups

Fresh Cereus Flower Soup (xian ba wang hua tang)

Traditionally clears stomach-intestinal heat

⏱ 2 hr 15 min about 4 bowls

Soups

Carrot, Potato and Fresh Fish Soup

Traditionally used to strengthen the spleen and support a child's appetite

⏱ 1 hr 15 min 4 bowls

Soups

Chestnut, Peanut, Kidney Bean and Carrot Soup

Traditionally used to nourish qi and blood and support bone strength

⏱ 2 hr 20 min 3–4 bowls

Home-Style Dishes

Stir-Fried Dried Oyster and Vegetable Medley

Traditionally used to nourish and build blood, suited to pregnancy and after childbirth

⏱ 50 min 2 servings

Tonic Drinks & Waters

Carrot, Water Chestnut and Ophiopogon Drink

traditionally used to clear lung heat, moisten dryness, and soothe cough in children

⏱ 55 min 2–3 bowls

Soups

Green and Red Radish Beef Shank Soup

traditionally used to support spleen function and promote healthy urination

⏱ 2 hr 15 min 3–4 bowls

Soups

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

traditionally associated with clearing mild internal heat, moistening the lungs, and nourishing the skin

⏱ 140 min 4 bowls

Home-Style Dishes

Sea Cucumber Braised with Bamboo Fungus and Vegetables

traditionally nourishes the liver and kidneys, supports healthy blood pressure, and harmonises digestion

⏱ 70 min 3–4 servings

Soups

Loach Fish, Potato, Tomato, and Carrot Soup

Traditionally supports children with a weak spleen and tendency to sweat heavily

⏱ 1 hr 20 min 3–4 bowls

Soups

Fish Maw and Carrot Double-Boiled Chicken Soup

traditionally used to nourish the skin, strengthen the body, and support recovery after illness or childbirth

⏱ 200 min 3–4 bowls

Soups

Chinese Yam, Goji, Dried Scallop & Partridge Soup

traditionally used to nourish the spleen, support healthy growth, and ease phlegm in children with poor appetite and weak constitution

⏱ 2 hr 20 min 4–5 bowls

Soups

Burdock, Goji Berry, Fig, and Carrot Pork Rib Soup

Traditionally associated with nourishing the liver and kidneys, supporting immunity, and promoting elimination

⏱ 75 min 4 bowls

Soups

Dragon Tongue Leaf, Apple, Carrot and Lean Pork Soup

Traditionally used to clear lung heat, soothe dry or post-illness cough, and moisten the respiratory tract

⏱ 75 min 3–4 bowls

Soups

Grain Sprout, Malt and Corn Soup with Carrot, Water Chestnut and Fig

traditionally used to ease children's bad breath, support digestive clearance, and promote regular bowel movements

⏱ 1 hr 15 min 4–5 bowls

Soups

Apple Vegetable Soup

traditionally supports liver function, fat metabolism, and digestive health

⏱ 1 hr 15 min 4 bowls

Soups

Baby Abalone, Carrot and Pearl Mussel Meat Soup

Traditionally associated with supporting vision and nourishing the liver and kidneys

⏱ 135 min 3–4 bowls

Soups

Purple Corn, Carrot & Potato Pork Rib Soup

traditionally used to nourish qi and blood, clear mild heat, and support recovery after childbirth

⏱ 135 min 4 bowls

Soups

Fresh Chinese Yam and Mud Carp Soup

traditionally used to support nutritional needs during pregnancy, breastfeeding, and postpartum recovery — also beneficial for children's growth

⏱ 75 min 3–4 bowls

See all 47 children's wellness recipes →

More carrot recipes by wellness goal

Carrot for Respiratory & Lung Wellness · 84 Carrot for Digestive Wellness · 66 Carrot for Heart & Circulation · 53 Carrot for Skin & Natural Beauty · 51 Carrot for Cooling & Summer Heat · 47 Carrot for Blood Sugar Balance · 36 Carrot for Energy & Vitality · 36 Carrot for Eye Wellness · 30 Carrot for Liver Wellness · 29 Carrot for Cleansing & Regularity · 27 Carrot for Kidney & Urinary Wellness · 26 Carrot for Immune Support · 23

Imperata Root, Sugarcane, Water Chestnut and Corn Water

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Rainbow Vegetable Soup

Monkey Head Mushroom, Chinese Yam and Goji Lean Pork Soup

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Imperata Root, Bamboo-Cane Sugarcane, Carrot & Job's-Tears Water

Tomato, Carrot and White Kidney Bean Pork Rib Soup

Carrot, Water Chestnut and Lophatherum (Bamboo Leaf) Soup

Fresh Chinese Yam, Flower-Shiitake and Carrot Soup

Beetroot and Red Kidney Bean Soup

Carrot and Maltose Congee

Sugarcane, Carrot, Coriander and Coix Water

Fresh Cereus Flower Soup (xian ba wang hua tang)

Carrot, Potato and Fresh Fish Soup

Chestnut, Peanut, Kidney Bean and Carrot Soup

Stir-Fried Dried Oyster and Vegetable Medley

Carrot, Water Chestnut and Ophiopogon Drink

Green and Red Radish Beef Shank Soup

Dried Cabbage, Carrot and Cured Duck Kidney Pork Bone Soup

Sea Cucumber Braised with Bamboo Fungus and Vegetables

Loach Fish, Potato, Tomato, and Carrot Soup

Fish Maw and Carrot Double-Boiled Chicken Soup

Chinese Yam, Goji, Dried Scallop & Partridge Soup

Burdock, Goji Berry, Fig, and Carrot Pork Rib Soup

Dragon Tongue Leaf, Apple, Carrot and Lean Pork Soup

Grain Sprout, Malt and Corn Soup with Carrot, Water Chestnut and Fig

Apple Vegetable Soup

Baby Abalone, Carrot and Pearl Mussel Meat Soup

Purple Corn, Carrot & Potato Pork Rib Soup

Fresh Chinese Yam and Mud Carp Soup

More carrot recipes by wellness goal

Get one nourishing recipe a week