Wellness collection

Carrot for Cleansing & Regularity

27 recipes that bring carrot together with other wholesome ingredients, traditionally enjoyed to support cleansing & regularity.

27 recipes

All carrot recipes All cleansing & regularity recipes

Soups

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Traditionally taken to clear heat, moisten the lungs and ease dryness

⏱ 2 hr 20 min 4–5 bowls

Soups

Pumpkin, Tomato, Carrot and Frog Soup

Traditionally used to support detoxification, even skin tone and brighten the complexion

⏱ 1 hr 20 min 4–5 bowls

Soups

Watercress, South Almond, Carrot & Dried-Tangerine Soup

traditionally used to clear heat and moisten the lung

⏱ 1 hr 15 min 4 bowls

Soups

Fresh Cereus Flower Soup (xian ba wang hua tang)

Traditionally clears stomach-intestinal heat

⏱ 2 hr 15 min about 4 bowls

Soups

Burdock Root and Five-Vegetable Soup

traditionally used to support the body's natural elimination, reduce fluid retention, and promote healthy lipid levels

⏱ 75 min 4–5 bowls

Soups

Potato, Tomato, Beetroot and Carrot Soup

traditionally associated with cleansing the blood, supporting cardiovascular health, and promoting a clear complexion

⏱ 1 hr 50 min 5–6 bowls

Tonic Drinks & Waters

Potato, Carrot and Apple Fresh Juice

traditionally associated with alkalising the body, supporting detoxification, and promoting immune health

⏱ 10 min 1–2 servings

Soups

Burdock, Goji Berry, Fig, and Carrot Pork Rib Soup

Traditionally associated with nourishing the liver and kidneys, supporting immunity, and promoting elimination

⏱ 75 min 4 bowls

Soups

Pumpkin, Tomato, Carrot and Frog Leg Soup

traditionally associated with supporting detoxification, improving complexion, and relieving constipation through high-fibre and pectin-rich vegetables

⏱ 1 hr 50 min 4 bowls

Home-Style Dishes

Colorful Garlic Chive Stir-Fry (Qi Cai Qiao Cai Si)

traditionally associated with supporting bowel movement and cardiovascular wellness

⏱ 25 min 2–3 servings

Soups

Grain Sprout, Malt and Corn Soup with Carrot, Water Chestnut and Fig

traditionally used to ease children's bad breath, support digestive clearance, and promote regular bowel movements

⏱ 1 hr 15 min 4–5 bowls

Soups

Watercress, Carrot, Dried Duck Gizzard & Pork Bone Soup

traditionally used to clear lung heat, ease coughs, and support healthy bowel function

⏱ 1 hr 50 min about 4–5 bowls

Soups

Yacon, Corn & Carrot Soup

traditionally associated with supporting liver detoxification, healthy cholesterol levels, and digestive regularity

⏱ 70 min 3–4 bowls

Soups

Tomato, Carrot, Pumpkin and Seaweed Soup

traditionally associated with supporting detoxification, skin nourishment, and reducing radiation-related cellular stress

⏱ 1 hr 15 min 4–5 bowls

Soups

Corn, Chayote, Carrot and Pork Rib Soup

traditionally associated with supporting gut health, reducing blood sugar, and cleansing the digestive system

⏱ 1 hr 45 min 4–5 bowls

Soups

Rainbow Vegetable Soup (Cai Hong Tang)

traditionally used to support detoxification, soothe the throat, and nourish the five organ systems

⏱ 105 min 4–5 bowls

Soups

Seaweed, Pumpkin, and Pork Soup

traditionally associated with brightening skin, supporting detoxification, and nourishing the complexion

⏱ 1 hr 15 min 3–4 bowls

Soups

Beetroot, Tomato, Carrot, and Date Vegetable Soup

traditionally associated with detoxifying the blood, brightening the complexion, and reducing dark circles under the eyes

⏱ 1 hr 15 min 4 bowls

Congee & Porridge

Water Chestnut and Carrot Congee

traditionally associated with supporting the body's elimination of impurities and heavy metal residues

⏱ 75 min 4 bowls

Soups

Dried Cabbage, Almond, Carrot and Pork Lung Soup

traditionally used to moisten the lungs, nourish the skin, and support bowel movement

⏱ 2 hr 25 min 5–6 bowls

Soups

Pumpkin, Garlic and Mixed Vegetable Soup

traditionally used to support detoxification, protect the liver, help regulate blood sugar, and brighten skin

⏱ 105 min 4–5 bowls

Soups

Jicama, Chayote and Carrot Vegetable Soup

Traditionally associated with supporting digestion, clearing dietary fat, lowering blood pressure, and promoting regular bowel movements

⏱ 80 min 4 bowls

Soups

Watercress, Carrot and Spare Rib Soup

Traditionally clears heat from the lungs and stomach, supports respiratory comfort

⏱ 105 min 4–5 bowls

Soups

Lotus Root, Carrot, Red Kidney Bean and Pork Soup

Traditionally nourishes blood, brightens the complexion, and supports healthy bowel function

⏱ 140 min 4–5 bowls

Tonic Drinks & Waters

Cogon Grass, Sugar Cane, Carrot and Coix Seed Water

traditionally supports clearing heat, relieving dampness and detoxifying

⏱ 70 min 4 bowls

Soups

Night Queen Cactus, Carrot and Fig Pork Shin Soup

Traditionally used to moisten the lungs and support bowel regularity

⏱ 2 hr 15 min 4 bowls

Soups

Yacon, Taro Stalk, Carrot and Pork Bone Soup (Xue Lian Guo Zhu Yu Xi Shi Gu Tang)

traditionally used to clear heat, support bowel regularity, soften blood vessels, and suit diabetes and high blood pressure

⏱ 2 hr 20 min 4 bowls

More carrot recipes by wellness goal

Carrot for Respiratory & Lung Wellness · 84 Carrot for Digestive Wellness · 66 Carrot for Heart & Circulation · 53 Carrot for Skin & Natural Beauty · 51 Carrot for Cooling & Summer Heat · 47 Carrot for Children's Wellness · 47 Carrot for Blood Sugar Balance · 36 Carrot for Energy & Vitality · 36 Carrot for Eye Wellness · 30 Carrot for Liver Wellness · 29 Carrot for Kidney & Urinary Wellness · 26 Carrot for Immune Support · 23

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Pumpkin, Tomato, Carrot and Frog Soup

Watercress, South Almond, Carrot & Dried-Tangerine Soup

Fresh Cereus Flower Soup (xian ba wang hua tang)

Burdock Root and Five-Vegetable Soup

Potato, Tomato, Beetroot and Carrot Soup

Potato, Carrot and Apple Fresh Juice

Burdock, Goji Berry, Fig, and Carrot Pork Rib Soup

Pumpkin, Tomato, Carrot and Frog Leg Soup

Colorful Garlic Chive Stir-Fry (Qi Cai Qiao Cai Si)

Grain Sprout, Malt and Corn Soup with Carrot, Water Chestnut and Fig

Watercress, Carrot, Dried Duck Gizzard & Pork Bone Soup

Yacon, Corn & Carrot Soup

Tomato, Carrot, Pumpkin and Seaweed Soup

Corn, Chayote, Carrot and Pork Rib Soup

Rainbow Vegetable Soup (Cai Hong Tang)

Seaweed, Pumpkin, and Pork Soup

Beetroot, Tomato, Carrot, and Date Vegetable Soup

Water Chestnut and Carrot Congee

Dried Cabbage, Almond, Carrot and Pork Lung Soup

Pumpkin, Garlic and Mixed Vegetable Soup

Jicama, Chayote and Carrot Vegetable Soup

Watercress, Carrot and Spare Rib Soup

Lotus Root, Carrot, Red Kidney Bean and Pork Soup

Cogon Grass, Sugar Cane, Carrot and Coix Seed Water

Night Queen Cactus, Carrot and Fig Pork Shin Soup

Yacon, Taro Stalk, Carrot and Pork Bone Soup (Xue Lian Guo Zhu Yu Xi Shi Gu Tang)

More carrot recipes by wellness goal

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