Wellness collection

Chestnuts for Bone & Joint Wellness

35 recipes that bring chestnuts together with other wholesome ingredients, traditionally enjoyed to support bone & joint wellness.

35 recipes

All chestnuts recipes All bone & joint wellness recipes

Rice & Staples

Chestnut Rice

Traditionally used to support the kidneys and bone health in older adults

⏱ 55 min 3–4 servings

Soups

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Traditionally nourishing; supports the body's resilience and immunity

⏱ 2 hr 15 min 4 bowls

Soups

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Traditionally associated with warming the kidneys and easing frequent and nighttime urination

⏱ 1 hr 50 min 3–4 bowls

Soups

Lotus Root, Chestnut and Cashew Chicken Soup

traditionally taken to strengthen the lower back and support the kidneys

⏱ 2 hr 20 min 4–5 bowls

Soups

Lotus Root, Chestnut, Fig and Dried Scallop Soup

Traditionally taken to strengthen bones and support the cardiovascular system

⏱ 2 hr 20 min 4 bowls

Soups

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Traditionally taken to strengthen the spleen and support the kidneys

⏱ 1 hr 20 min 4 bowls

Soups

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Traditionally used to ease fatigue, strengthen the spleen and relax the sinews

⏱ 2 hr 20 min 4 bowls

Soups

Green Papaya, Octopus, Chestnut and Fig Soup

Traditionally used to strengthen bones and sinews and support against inflammation

⏱ 2 hr 25 min 4–5 bowls

Soups

Fresh Callerya Root, Chestnut and Pig-Tail Bone Soup

Traditionally taken to strengthen the sinews and bones and support the lower back and knees

⏱ 3 hr 20 min 4 bowls

Soups

Fresh Millettia, Tu Fu Ling, Five-Finger Fig & Chestnut Soup

Traditionally strengthens the spleen, drains dampness and eases aching joints and limbs

⏱ 1 hr 45 min 4–5 bowls

Soups

Codonopsis, Chestnut and Teal Duck Soup

Traditionally used to nourish the kidneys, strengthen the lower back and build the constitution

⏱ 2 hr 30 min 4 bowls

Soups

Niu Da Li, Ba Ji and Chestnut Pork Shin Soup

Traditionally strengthens the sinews and supports the lower back and knees

⏱ 2 hr 15 min 4–5 bowls

Soups

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Traditionally used to strengthen the spleen, nourish the kidneys and support healthy aging

⏱ 1 hr 50 min 4–5 bowls

Soups

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Traditionally used to support the spleen and kidney and build a stronger constitution

⏱ 2 hr 20 min 4 bowls

Soups

Millettia, Eucommia, Chestnut and Conch Soup

Traditionally supports the kidneys and strengthens tendons and bones

⏱ 3 hr 20 min 4 bowls

Soups

Chestnut, Peanut, Kidney Bean and Carrot Soup

Traditionally used to nourish qi and blood and support bone strength

⏱ 2 hr 20 min 3–4 bowls

Soups

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

traditionally associated with nourishing liver and kidney, supporting bone and joint health

⏱ 1 hr 50 min 4–5 bowls

Soups

Chestnut, Cashew, Shiitake & Quail Soup

traditionally used to support bone strength, nourish the kidneys, and ease lower back discomfort

⏱ 140 min 3–4 bowls

Soups

Lotus Root, Chestnut, Corn and Hyacinth Bean Soup

traditionally used to support circulation, ease fatigue, and nourish the joints

⏱ 2 hr 15 min 4–5 bowls

Soups

Fresh Morinda, Chestnut and Pork Bone Soup

traditionally used to support kidney qi, strengthen bones, and nourish memory

⏱ 2 hr 20 min 4–5 bowls

Soups

Shiitake Snow Fungus Chestnut Cashew Soup

traditionally associated with supporting bone and tendon strength

⏱ 2 hr 15 min 3–4 bowls

Soups

Chinese Yam, Codonopsis, Chestnut and Pork Bone Soup

traditionally strengthens the spleen-stomach, nourishes kidney function, and supports healthy bones

⏱ 2 hr 20 min 4 bowls

Soups

Chinese Yam, Lotus Seed, Chestnut, Black Bean and Mulberry Lean Pork Soup

traditionally used to nourish the spleen and kidneys, strengthen bones and sinews, and support joint health

⏱ 140 min 4 bowls

Soups

Chinese Yam, Chestnut and Beef Tendon Soup

traditionally associated with tonifying the kidneys, strengthening the lower back and knees, and supporting tendons and ligaments

⏱ 200 min 4–5 bowls

Soups

Fresh Dendrobium, Huai Shan, Burdock and Chestnut Soup

Traditionally used to nourish the spleen and kidney, support blood sugar balance, and promote joint and cardiovascular health

⏱ 110 min 4–5 bowls

Soups

Shiitake Mushroom, Cashew, Chestnut and Quail Soup

traditionally associated with supporting bone development and healthy growth in children

⏱ 2 hr 15 min 4–5 bowls

Soups

Chestnut, Cashew, Lotus Root and Chicken Soup

traditionally associated with nourishing the kidneys, strengthening bones and sinews, and supporting joint comfort

⏱ 110 min ~4 bowls

Soups

Morinda Root, Beef Sinew, Chestnut and Pork Rib Soup

traditionally used to nourish the joints, tendons, and lower back

⏱ 2 hr 20 min 4–5 bowls

Soups

Two-Vine, Chestnut and Pork Rib Soup (Er Teng Li Zi Pai Gu Tang)

traditionally used to relax the sinews, ease leg and lower-back pain, and support bone strength

⏱ 135 min 4 bowls

Soups

Codonopsis, Chestnut and Muscovy Duck Soup

Traditionally associated with strengthening digestive qi, nourishing yin, and supporting kidney vitality

⏱ 110 min 3 servings

See all 35 bone & joint wellness recipes →

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Chestnut Rice

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Lotus Root, Chestnut and Cashew Chicken Soup

Lotus Root, Chestnut, Fig and Dried Scallop Soup

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Green Papaya, Octopus, Chestnut and Fig Soup

Fresh Callerya Root, Chestnut and Pig-Tail Bone Soup

Fresh Millettia, Tu Fu Ling, Five-Finger Fig & Chestnut Soup

Codonopsis, Chestnut and Teal Duck Soup

Niu Da Li, Ba Ji and Chestnut Pork Shin Soup

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Millettia, Eucommia, Chestnut and Conch Soup

Chestnut, Peanut, Kidney Bean and Carrot Soup

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

Chestnut, Cashew, Shiitake & Quail Soup

Lotus Root, Chestnut, Corn and Hyacinth Bean Soup

Fresh Morinda, Chestnut and Pork Bone Soup

Shiitake Snow Fungus Chestnut Cashew Soup

Chinese Yam, Codonopsis, Chestnut and Pork Bone Soup

Chinese Yam, Lotus Seed, Chestnut, Black Bean and Mulberry Lean Pork Soup

Chinese Yam, Chestnut and Beef Tendon Soup

Fresh Dendrobium, Huai Shan, Burdock and Chestnut Soup

Shiitake Mushroom, Cashew, Chestnut and Quail Soup

Chestnut, Cashew, Lotus Root and Chicken Soup

Morinda Root, Beef Sinew, Chestnut and Pork Rib Soup

Two-Vine, Chestnut and Pork Rib Soup (Er Teng Li Zi Pai Gu Tang)

Codonopsis, Chestnut and Muscovy Duck Soup

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