Wellness collection

Chinese yam for Blood Nourishment

21 recipes that bring chinese yam together with other wholesome ingredients, traditionally enjoyed to support blood nourishment.

21 recipes

All chinese yam recipes All blood nourishment recipes

Soups

Fresh Yam, Goji and Oxtail Soup

Traditionally warms and nourishes qi and blood in cold weather

⏱ 2 hr 20 min 4 bowls

Soups

Astragalus Codonopsis Calming Soup

Traditionally used to nourish qi and blood and support restful sleep

⏱ 1 hr 45 min 4 bowls

Soups

Chinese Yam, Yu Zhu, Shi Hu and Dried Conch Soup

Traditionally supports the spleen, nourishes yin and is associated with steadier blood sugar

⏱ 2 hr 20 min 1 pot

Soups

Cordyceps Flower, Yam and Goji Double-Boiled Teal Duck Soup

Traditionally used to nourish qi and blood and support recovery

⏱ 3 hr 20 min 1 pot

Soups

Chinese Yam, Goji & Fresh Abalone Chicken Soup

Traditionally nourishes, brightens the eyes and supports healthy blood sugar

⏱ 3 hr 20 min About 3 bowls

Soups

Cordyceps-Flower Yam Goji Fox-Nut Teal-Duck Soup (chong cao hua huai qi qian shi shui ya tang)

Traditionally nourishes qi and blood and the five organs

⏱ 3 hr 20 min about 4 bowls

Soups

Rehmannia, Sea Solomon's Seal and Ophiopogon Soup (Sheng Di Hai Yu Zhu Mai Dong Tang)

traditionally associated with nourishing yin, clearing heat, calming the mind, and supporting thyroid balance

⏱ 70 min 2 bowls

Soups

Huai Shan, Two Winters and Abalone Chicken Soup (Huai Shan Er Dong Bao Yu Ji Tang)

traditionally used to nourish yin, generate fluids, and support blood sugar management alongside medical care

⏱ 140 min 4 bowls

Soups

Chinese Yam, Snow Fungus and Tea Tree Mushroom Soup

traditionally associated with nourishing the spleen and kidneys, supporting immune function, and providing anti-aging and blood-sugar-balancing benefits

⏱ 2 hr 20 min 4–5 bowls

Congee & Porridge

Codonopsis and Millet Congee

traditionally used to nourish qi and blood, support the spleen and stomach, and brighten a pale or yellowish complexion

⏱ 1 hr 40 min 2–3 bowls

Congee & Porridge

Yam, Peanut, Red Date and Purple Glutinous Rice Congee

traditionally used to nourish qi and blood after birth, and to support breast milk production

⏱ 1 hr 50 min 4 bowls

Soups

Chinese Yam, Wolfberry, Processed Fo-Ti and Longan Soup

traditionally associated with nourishing the liver and kidneys, replenishing qi and blood, and supporting sleep after childbirth

⏱ 100 min 3 bowls

Soups

Fresh Chinese Yam, Goji Berry, Conch and Old Hen Soup

traditionally replenishes qi and blood, nourishes the skin, and supports eye health

⏱ 135 min 5–6 bowls

Soups

Pseudostellaria Root, Chinese Yam, Notoginseng and Chicken Breast Soup

traditionally used to strengthen the spleen, nourish qi and blood, and support healthy growth in children

⏱ 1 hr 50 min 3–4 bowls

Soups

Fresh Chinese Yam, Fresh Dendrobium, Snow Fungus and Pork Rib Soup

Traditionally associated with nourishing yin, moistening dryness and supporting digestion, blood sugar and blood pressure

⏱ 140 min 4–5 bowls

Soups

Fresh Yam, Goji Berry, Dried Cuttlefish & Pork Shin Soup

Traditionally associated with nourishing blood, supporting yin, strengthening the spleen, and benefiting women with deficiency-type anaemia or excess vaginal discharge

⏱ 110 min 3–4 bowls

Home-Style Dishes

Huai Shan, Goji, Squab Pigeon, and Sea Cucumber Stew

traditionally used to nourish essence and blood, support reproductive health, and strengthen the body after surgery or illness

⏱ 140 min 1 pot

Soups

Fresh Yam, Goji and Abalone Soup

Traditionally nourishes the liver, brightens the eyes, supports complexion, and may help with blood pressure management

⏱ 115 min 4 bowls

Soups

Fresh Yam, Bamboo Fungus & Quail Soup

Traditionally used to nourish the body, support cardiovascular health, and help manage the risk of high blood pressure, cholesterol, and blood sugar

⏱ 110 min 4 bowls

Soups

Astragalus, Chinese Yam, Goji Berry & Squab Pigeon Soup

Traditionally used to strengthen the spleen, tonify qi, nourish blood, and restore energy

⏱ 140 min About 4 bowls

Soups

Astragalus, Fresh Chinese Yam, Wolfberry & Red Date Pork Shin Soup

traditionally used to strengthen qi, nourish blood, and support the body's natural immune defences

⏱ 140 min 4 bowls

More chinese yam recipes by wellness goal

Chinese yam for Digestive Wellness · 112 Chinese yam for Energy & Vitality · 86 Chinese yam for Children's Wellness · 78 Chinese yam for Respiratory & Lung Wellness · 55 Chinese yam for Kidney & Urinary Wellness · 53 Chinese yam for Liver Wellness · 28 Chinese yam for Blood Sugar Balance · 25 Chinese yam for Immune Support · 25 Chinese yam for Skin & Natural Beauty · 23 Chinese yam for Sleep & Calm · 19 Chinese yam for Cooling & Summer Heat · 18 Chinese yam for Eye Wellness · 18

Fresh Yam, Goji and Oxtail Soup

Astragalus Codonopsis Calming Soup

Chinese Yam, Yu Zhu, Shi Hu and Dried Conch Soup

Cordyceps Flower, Yam and Goji Double-Boiled Teal Duck Soup

Chinese Yam, Goji & Fresh Abalone Chicken Soup

Cordyceps-Flower Yam Goji Fox-Nut Teal-Duck Soup (chong cao hua huai qi qian shi shui ya tang)

Rehmannia, Sea Solomon's Seal and Ophiopogon Soup (Sheng Di Hai Yu Zhu Mai Dong Tang)

Huai Shan, Two Winters and Abalone Chicken Soup (Huai Shan Er Dong Bao Yu Ji Tang)

Chinese Yam, Snow Fungus and Tea Tree Mushroom Soup

Codonopsis and Millet Congee

Yam, Peanut, Red Date and Purple Glutinous Rice Congee

Chinese Yam, Wolfberry, Processed Fo-Ti and Longan Soup

Fresh Chinese Yam, Goji Berry, Conch and Old Hen Soup

Pseudostellaria Root, Chinese Yam, Notoginseng and Chicken Breast Soup

Fresh Chinese Yam, Fresh Dendrobium, Snow Fungus and Pork Rib Soup

Fresh Yam, Goji Berry, Dried Cuttlefish & Pork Shin Soup

Huai Shan, Goji, Squab Pigeon, and Sea Cucumber Stew

Fresh Yam, Goji and Abalone Soup

Fresh Yam, Bamboo Fungus & Quail Soup

Astragalus, Chinese Yam, Goji Berry & Squab Pigeon Soup

Astragalus, Fresh Chinese Yam, Wolfberry & Red Date Pork Shin Soup

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