Wellness collection

Ginger for Blood Sugar Balance

38 recipes that bring ginger together with other wholesome ingredients, traditionally enjoyed to support blood sugar balance.

38 recipes

All ginger recipes All blood sugar balance recipes

Soups

Spaghetti Squash Fresh Abalone Soup (Yu Chi Gua Xian Bao Yu Tang)

Traditionally clears the liver, brightens the eyes, and supports healthy blood sugar

⏱ 2 hr 20 min 5–6 bowls

Soups

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Traditionally associated with supporting immunity and the body against the three highs

⏱ 1 hr 50 min 4 bowls

Soups

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Traditionally associated with reducing fat, supporting weight management and a healthy liver

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Chinese Yam, Chayote, Corn and Marbled Eel-Goby Soup

Traditionally taken to support steady blood sugar and guard against the 'three highs'

⏱ 1 hr 50 min 4 bowls

Soups

Agaricus Mushroom, Chinese Yam and Quail Soup

Traditionally used to support immunity and replenish qi

⏱ 1 hr 50 min 4–5 bowls

Soups

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Traditionally clears heat, supports the spleen and helps drain dampness

⏱ 1 hr 15 min 4 bowls

Soups

Chayote, Flower Mushroom & Chicken Breast Soup

Traditionally a nourishing, light soup for those mindful of the 'three highs'

⏱ 1 hr 45 min 4–5 bowls

Soups

Fresh Yam, Dendrobium and Goji Pigeon Soup

Traditionally used to support liver and eyes and is associated with steadier blood sugar

⏱ 1 hr 50 min 4–5 bowls

Soups

American Ginseng, Goji and Baby Abalone Soup

Traditionally nourishes the liver, brightens the eyes and generates fluids to relieve thirst

⏱ 2 hr 30 min 3–4 bowls

Soups

Pheasant, Abalone and Carrot Soup

Traditionally used to nourish the liver and kidneys for those managing blood sugar

⏱ 2 hr 20 min 4 bowls

Soups

Pumpkin and Frog Soup

Traditionally used to supplement qi and yin for those managing diabetes

⏱ 1 hr 15 min About 4 bowls

Soups

Chinese Yam, Goji & Fresh Abalone Chicken Soup

Traditionally nourishes, brightens the eyes and supports healthy blood sugar

⏱ 3 hr 20 min About 3 bowls

Home-Style Dishes

Fresh Chinese Yam Stir-Fried with Pork Slices

Traditionally supports the spleen and is favoured by those managing blood sugar

⏱ 25 min 2–3 servings

Soups

Huai Shan, Two Winters and Abalone Chicken Soup (Huai Shan Er Dong Bao Yu Ji Tang)

traditionally used to nourish yin, generate fluids, and support blood sugar management alongside medical care

⏱ 140 min 4 bowls

Soups

Guava and Chicken Breast Soup

Traditionally associated with supporting healthy blood sugar regulation in those managing diabetes

⏱ 1 hr 2 bowls

Soups

Goji Berry, Carrot & Fresh Clam Soup

traditionally nourishes the liver and eyes; associated with supporting healthy blood sugar balance

⏱ 1 hr 20 min 3–4 bowls

Soups

Winter Melon, Lean Pork, and Dried Conch Soup

traditionally associated with nourishing yin, supporting kidney function, and promoting fluid balance

⏱ 105 min 3–4 bowls

Soups

Burdock Root, White Radish & Lean Pork Soup

Traditionally used to clear heat, ease throat swelling, and support the lungs during dry weather or after overindulgence

⏱ 105 min 4–5 bowls

Soups

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Traditionally used to strengthen the digestive system, reduce dampness, and support overall constitution and energy

⏱ 1 hr 50 min 4–5 bowls

Soups

Tomato Tofu Dace Fish Ball Soup

Supports healthy blood sugar levels and digestive comfort

⏱ 35 min 3–4 bowls

Soups

Kudzu Root, Carrot and Fresh Fish Soup

traditionally associated with supporting healthy blood pressure, blood sugar and cholesterol levels

⏱ 2 hr 15 min 3–4 bowls

Soups

Pumpkin Tomato Cashew Soup

traditionally used to support healthy blood sugar balance

⏱ 75 min 4–5 bowls

Soups

Corn, Chayote, Carrot and Pork Rib Soup

traditionally associated with supporting gut health, reducing blood sugar, and cleansing the digestive system

⏱ 1 hr 45 min 4–5 bowls

Soups

Fresh Yam, Chayote and Fresh Fish Soup

traditionally used to strengthen immunity, support healthy blood sugar and blood pressure, and nourish the whole family

⏱ 75 min 4 bowls

Soups

Kudzu Root, Coix Seed & Large Fish Head Soup

traditionally associated with clearing heat, promoting circulation, and supporting metabolic health in the context of hypertension, high blood lipids, and high blood sugar

⏱ 110 min 4 bowls

Soups

Burdock Root, Sweet Corn and Carrot Lean Pork Soup

Traditionally supports healthy blood glucose, lipid, and cardiovascular function

⏱ 1 hr 4 bowls

Home-Style Dishes

Bitter Melon Braised Chicken (Ku Gua Men Ji)

traditionally used to clear heat, support healthy blood sugar, and stimulate appetite in hot weather

⏱ 35 min 2–3 servings

Soups

Winter Melon, Hyacinth Bean and Frog Soup

traditionally associated with draining excess water, relieving puffiness, and supporting healthy blood sugar levels

⏱ 135 min 4 bowls

Soups

Mussels, Winter Melon, and Pork Rib Soup

traditionally used to nourish the liver and kidneys, support those managing blood sugar, and ease chronic thirst

⏱ 105 min 4–5 bowls

Soups

Winter Melon, Clam Meat and Dried Duck Kidney Soup

traditionally used to support metabolic health, reduce puffiness, and nourish the spleen

⏱ 135 min ~4 bowls

See all 38 blood sugar balance recipes →

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Spaghetti Squash Fresh Abalone Soup (Yu Chi Gua Xian Bao Yu Tang)

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Fresh Chinese Yam, Chayote, Corn and Marbled Eel-Goby Soup

Agaricus Mushroom, Chinese Yam and Quail Soup

Bitter Melon, Black-Eyed Pea & Pork Rib Soup

Chayote, Flower Mushroom & Chicken Breast Soup

Fresh Yam, Dendrobium and Goji Pigeon Soup

American Ginseng, Goji and Baby Abalone Soup

Pheasant, Abalone and Carrot Soup

Pumpkin and Frog Soup

Chinese Yam, Goji & Fresh Abalone Chicken Soup

Fresh Chinese Yam Stir-Fried with Pork Slices

Huai Shan, Two Winters and Abalone Chicken Soup (Huai Shan Er Dong Bao Yu Ji Tang)

Guava and Chicken Breast Soup

Goji Berry, Carrot & Fresh Clam Soup

Winter Melon, Lean Pork, and Dried Conch Soup

Burdock Root, White Radish & Lean Pork Soup

Chayote, Fresh Chinese Yam and Hyacinth Bean Pork Soup

Tomato Tofu Dace Fish Ball Soup

Kudzu Root, Carrot and Fresh Fish Soup

Pumpkin Tomato Cashew Soup

Corn, Chayote, Carrot and Pork Rib Soup

Fresh Yam, Chayote and Fresh Fish Soup

Kudzu Root, Coix Seed & Large Fish Head Soup

Burdock Root, Sweet Corn and Carrot Lean Pork Soup

Bitter Melon Braised Chicken (Ku Gua Men Ji)

Winter Melon, Hyacinth Bean and Frog Soup

Mussels, Winter Melon, and Pork Rib Soup

Winter Melon, Clam Meat and Dried Duck Kidney Soup

More ginger recipes by wellness goal

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