Wellness collection

Lotus root for Blood Nourishment

22 recipes that bring lotus root together with other wholesome ingredients, traditionally enjoyed to support blood nourishment.

22 recipes

All lotus root recipes All blood nourishment recipes

Soups

Lotus Root, Peanut & Silkie Chicken Soup

Traditionally used to nourish the blood and support a healthy complexion

⏱ 2 hr 20 min 4–5 bowls

Soups

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Traditionally associated with nourishing the blood and supporting a healthy complexion

⏱ 2 hr 20 min 4 bowls

Soups

Lotus Root, Peanut and Pork Bone Soup

Traditionally nourishes the blood and supports a healthy complexion

⏱ 2 hr 20 min 4 bowls

Soups

Lotus Root, Chestnut and Red Date Pork Rib Soup

Traditionally taken to nourish the blood, support the spleen and calm the spirit during the postpartum confinement month

⏱ 1 hr 45 min About 4 bowls

Soups

Lotus Root, Mung Bean, Dried Octopus and Chicken Soup

Traditionally used to nourish the blood and support milk supply

⏱ 2 hr 20 min 5 bowls

Soups

Adzuki, Cashew & Lotus Root Soup

Traditionally nourishes the complexion and supports blood and circulation

⏱ 1 hr 45 min 4–5 bowls

Soups

Lotus Root, Red Kidney Bean and Pork Tailbone Soup

Traditionally nourishes blood and supports postpartum recovery

⏱ 6 hr 4–5 bowls

Soups

Lotus Root, Octopus & Bean Soup

Traditionally nourishes qi and blood, supportive after childbirth

⏱ 2 hr 20 min 4 to 5 bowls

Soups

Lotus Root, Black Bean and Dried Octopus Soup

traditionally used to nourish liver blood and support healthy hair

⏱ 2 hr 20 min 4–5 bowls

Soups

Lotus Root, Red Kidney Bean, and Pork Rib Soup

traditionally associated with nourishing blood, supporting digestive recovery, and moistening the skin after childbirth

⏱ 140 min 4 bowls

Soups

Lotus Root, Chestnut and Free-Range Chicken Soup

traditionally used to support spleen health, nourish blood, and strengthen the kidneys

⏱ 2 hr 20 min 4 bowls

Soups

Lotus Root, Fig and Pork Spine Soup

traditionally used to nourish qi and blood and support neck and spine comfort

⏱ 2 hr 10 min 3–4 bowls

Soups

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

traditionally associated with nourishing blood, supporting the spleen and kidney, and building overall vitality

⏱ 140 min 4–5 bowls

Soups

Lotus Root Water Chestnut Pork Shank Soup

traditionally associated with strengthening the spleen and nourishing blood without causing heat

⏱ 2 hr 20 min 3–4 bowls

Soups

Lotus Root, Peanut, Fig, and Pork Rib Soup

Traditionally associated with nourishing blood, strengthening the spleen, and supporting milk production

⏱ 135 min 4–5 bowls

Soups

Lotus Root, Black Bean and Dried Octopus Pork Rib Soup

traditionally associated with nourishing the liver and blood, supporting hair health after childbirth

⏱ 110 min 4 bowls

Soups

Lotus Root, Peanut, Flower Bean and Dried Octopus Soup

traditionally associated with nourishing the blood and supporting lactation after childbirth

⏱ 140 min 4 bowls

Soups

Lotus Root, Black-Eyed Pea, Peanut and Pork Shin Soup

traditionally used to nourish qi and blood, ease fatigue, reduce puffiness, and support lactation

⏱ 135 min 4 bowls

Soups

Lotus Root, Grass Carp Tail and Four-Red Soup

Traditionally associated with nourishing blood and brightening complexion

⏱ 110 min 4 bowls

Soups

Lotus Root, Carrot, Red Kidney Bean and Pork Soup

Traditionally nourishes blood, brightens the complexion, and supports healthy bowel function

⏱ 140 min 4–5 bowls

Soups

Lotus Root and Dried Conch Soup

Traditionally used to nourish blood, support the kidneys, and ease nervous exhaustion

⏱ 2 hr 20 min 4–5 bowls

Soups

Lotus Root, Chestnut, Fig & Pork Rib Soup

traditionally used to nourish blood, strengthen bones and tendons, support spleen function, and promote healthy circulation

⏱ 140 min 4 bowls

More lotus root recipes by wellness goal

Lotus root for Women's Wellness · 16 Lotus root for Children's Wellness · 15 Lotus root for Energy & Vitality · 14 Lotus root for Skin & Natural Beauty · 13 Lotus root for Digestive Wellness · 10 Lotus root for Kidney & Urinary Wellness · 10 Lotus root for Bone & Joint Wellness · 10

Lotus Root, Peanut & Silkie Chicken Soup

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Lotus Root, Peanut and Pork Bone Soup

Lotus Root, Chestnut and Red Date Pork Rib Soup

Lotus Root, Mung Bean, Dried Octopus and Chicken Soup

Adzuki, Cashew & Lotus Root Soup

Lotus Root, Red Kidney Bean and Pork Tailbone Soup

Lotus Root, Octopus & Bean Soup

Lotus Root, Black Bean and Dried Octopus Soup

Lotus Root, Red Kidney Bean, and Pork Rib Soup

Lotus Root, Chestnut and Free-Range Chicken Soup

Lotus Root, Fig and Pork Spine Soup

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

Lotus Root Water Chestnut Pork Shank Soup

Lotus Root, Peanut, Fig, and Pork Rib Soup

Lotus Root, Black Bean and Dried Octopus Pork Rib Soup

Lotus Root, Peanut, Flower Bean and Dried Octopus Soup

Lotus Root, Black-Eyed Pea, Peanut and Pork Shin Soup

Lotus Root, Grass Carp Tail and Four-Red Soup

Lotus Root, Carrot, Red Kidney Bean and Pork Soup

Lotus Root and Dried Conch Soup

Lotus Root, Chestnut, Fig & Pork Rib Soup

More lotus root recipes by wellness goal

Get one nourishing recipe a week