Wellness collection

Lotus root for Digestive Wellness

10 recipes that bring lotus root together with other wholesome ingredients, traditionally enjoyed to support digestive wellness.

10 recipes

All lotus root recipes All digestive wellness recipes

Soups

Lotus Root, Chestnut and Red Date Pork Rib Soup

Traditionally taken to nourish the blood, support the spleen and calm the spirit during the postpartum confinement month

⏱ 1 hr 45 min About 4 bowls

Soups

Lotus Root, Red Kidney Bean, and Pork Rib Soup

traditionally associated with nourishing blood, supporting digestive recovery, and moistening the skin after childbirth

⏱ 140 min 4 bowls

Soups

Lotus Root, Chestnut and Free-Range Chicken Soup

traditionally used to support spleen health, nourish blood, and strengthen the kidneys

⏱ 2 hr 20 min 4 bowls

Soups

Lotus Root, Snow Pear and Water Chestnut Pork Bone Soup

traditionally associated with cooling stomach heat, supporting blood vessel integrity and easing bleeding gums

⏱ 135 min 4–5 bowls

Soups

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

traditionally associated with nourishing blood, supporting the spleen and kidney, and building overall vitality

⏱ 140 min 4–5 bowls

Soups

Lotus Root Water Chestnut Pork Shank Soup

traditionally associated with strengthening the spleen and nourishing blood without causing heat

⏱ 2 hr 20 min 3–4 bowls

Soups

Lotus Root, Peanut, Fig, and Pork Rib Soup

Traditionally associated with nourishing blood, strengthening the spleen, and supporting milk production

⏱ 135 min 4–5 bowls

Home-Style Dishes

Sour Plum Steamed Pork Ribs and Sour Plum Lotus Root Slices

traditionally associated with balancing body pH, supporting digestion and stimulating appetite

⏱ 50 min 2–3 servings

Soups

Lotus Root, Chestnut, Fig & Pork Rib Soup

traditionally used to nourish blood, strengthen bones and tendons, support spleen function, and promote healthy circulation

⏱ 140 min 4 bowls

Soups

Lotus Root, Red Bean, Dried Duck Kidney and Pork Ribs Soup

Traditionally supports digestive health and blood nourishment

⏱ 2 hr 15 min 4 bowls

More lotus root recipes by wellness goal

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Lotus Root, Chestnut and Red Date Pork Rib Soup

Lotus Root, Red Kidney Bean, and Pork Rib Soup

Lotus Root, Chestnut and Free-Range Chicken Soup

Lotus Root, Snow Pear and Water Chestnut Pork Bone Soup

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

Lotus Root Water Chestnut Pork Shank Soup

Lotus Root, Peanut, Fig, and Pork Rib Soup

Sour Plum Steamed Pork Ribs and Sour Plum Lotus Root Slices

Lotus Root, Chestnut, Fig & Pork Rib Soup

Lotus Root, Red Bean, Dried Duck Kidney and Pork Ribs Soup

More lotus root recipes by wellness goal

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