Wellness collection

Mung beans for Cooling & Summer Heat

47 recipes that bring mung beans together with other wholesome ingredients, traditionally enjoyed to support cooling & summer heat.

47 recipes

All mung beans recipes All cooling & summer heat recipes

Soups

Three-Bean Summer Soup

Traditionally clears summer heat without being too cooling

⏱ 2 hr 30 min 4 bowls

Soups

Mung Bean Job's Tears Hyacinth Bean Soup (Lv Dou Yi Mi Bian Dou Qu Shi Tang)

Traditionally clears heat, supports the spleen and dispels dampness

⏱ 1 hr 10 min 2–3 bowls

Soups

Capillary Wormwood, Mung Bean and Smilax Soup

Traditionally used to clear damp-heat and support the liver and skin

⏱ 1 hr 15 min 4 bowls

Soups

Mung Bean, Job's Tears, Yin Chen and Da Qing Ye Soup

Traditionally taken to clear heat and toxins during recovery after shingles

⏱ 1 hr 15 min 2 bowls

Soups

Fresh Smilax, Maranta and Three-Bean Soup

Traditionally used to support the spleen, clear damp and soothe itchy skin

⏱ 2 hr 20 min 4–5 bowls

Soups

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Traditionally clears heat, drains damp and supports resilience

⏱ 2 hr 15 min 5 bowls

Soups

Mung Bean and Lily Bulb Soup

Traditionally clears summer heat and calms the mind

⏱ 1 hr 20 min 4–5 bowls

Soups

Capillary Wormwood, Adzuki Bean and Mung Bean Soup

Traditionally used to clear damp-heat and support immunity in changeable weather

⏱ 1 hr 15 min 3 bowls

Soups

Kudzu, Mung Bean and Job's Tears Soup

Traditionally used to clear summer heat and support clearer, acne-prone skin

⏱ 3 hr 20 min 4–5 bowls

Soups

Bamboo Fungus, Wood Ear & Fish Maw Soup

Traditionally clears heat, drains dampness and supports a slimmer figure

⏱ 2 hr 20 min 4 to 5 bowls

Soups

Three-Bean, Lotus-Leaf and Hairy-Gourd Soup

Traditionally clears summer heat and refreshes

⏱ 1 hr 45 min 4 bowls

Soups

Mung Bean, Job's Tears and Lily Bulb Sweet Soup

Traditionally used to clear summer heat and calm the heart

⏱ 2 hr 2 bowls

Soups

Fresh Smilax, Mung Bean, and Coix Seed Soup

Traditionally helps clear damp heat and relieve skin itching, associated with supporting skin comfort

⏱ 2 hr 15 min 3–4 bowls

Soups

Mung Bean, Job's Tears and Rush Pith Grass Sweet Soup

Traditionally used to clear heat and support recovery from chickenpox

⏱ 55 min 2 bowls

Soups

Fresh Lily Mung Bean Sweet Soup

traditionally used to clear summer heat, calm the mind, and support restful sleep

⏱ 65 min 3–4 bowls

Soups

Lotus Leaf, Fresh Lotus Seed and Winter Melon Soup

traditionally associated with clearing summer heat, draining dampness, and supporting digestion

⏱ 2 hr 10 min 4–5 bowls

Soups

Barley, Mung Bean and Lily Bulb Sweet Soup

traditionally helps clear summer heat, drain dampness, and calm the mind

⏱ 3 hr 4–5 bowls

Sweet Soups & Desserts

Three-Bean Jelly (Mung Bean, Job's Tears & Adzuki)

traditionally used to clear heat, support skin recovery, and ease mouth sores

⏱ 35 min 4–6 jelly cups

Soups

Three-Bean Soup (San Dou Tang)

Traditionally used to support liver health, reduce dampness and aid digestion

⏱ 1 hr 10 min 3–4 bowls

Soups

Purslane, Mung Bean and Barley Soup

traditionally used to clear heat and support the body during and after shingles (herpes zoster)

⏱ 1 hr 10 min 3–4 bowls

Soups

Winter Melon, Lotus Leaf and Duck Soup with Three Beans

Traditionally used to clear summer heat, reduce dampness, relieve fatigue, and prevent heat-related illness

⏱ 2 hr 3 min 5–6 bowls

Soups

Raw Rehmannia Honeysuckle Mung Bean Soup

traditionally supports skin cooling and detoxification for heat-related breakouts

⏱ 70 min 2–3 bowls

Soups

Yin Chen, Adzuki Bean & Mung Bean Soup

traditionally used to clear liver heat, resolve dampness, and support liver function

⏱ 70 min 3–4 bowls

Soups

Cabbage, Job's Tears & Mung Bean Soup (with herbal wash for external use)

traditionally used to clear heat-dampness and relieve itching in eczema, hives, and skin rashes

⏱ 75 min 4 bowls; sufficient external wash for 2–3 applications

Soups

Tu Fuling, Zhu Ling and Fu Ling Pork Soup

Traditionally used to clear damp-heat, support the spleen, and relieve oily skin, acne, and sluggishness

⏱ 1 hr 45 min 4 bowls

Congee & Porridge

Mung Bean and Job's Tears Congee

Traditionally used to clear heat, resolve dampness, and support the body's defences in summer

⏱ 70 min 3–4 bowls

Soups

Isatis Leaf Mung Bean Soup; Lotus Leaf Winter Melon Coix Water

Two traditional summer drinks used to support flu prevention, clear heat, and resolve dampness

⏱ 85 min 3–4 bowls each recipe

Soups

Lotus Leaf Winter Melon Three-Bean Soup

traditionally used to clear summer heat, support urination, relieve dampness, and improve appetite

⏱ 75 min 4 bowls

Soups

Old Cucumber Mung Bean Barley Dried Scallop Pork Soup

traditionally used to relieve summer heat, support fluid replenishment, clear dampness, and nourish the digestive system

⏱ 140 min 5 bowls

Soups

Mung Bean, Barley & Seaweed Sweet Soup

traditionally associated with clearing damp-heat and supporting urinary comfort

⏱ 75 min 3–4 bowls

See all 47 cooling & summer heat recipes →

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Three-Bean Summer Soup

Mung Bean Job's Tears Hyacinth Bean Soup (Lv Dou Yi Mi Bian Dou Qu Shi Tang)

Capillary Wormwood, Mung Bean and Smilax Soup

Mung Bean, Job's Tears, Yin Chen and Da Qing Ye Soup

Fresh Smilax, Maranta and Three-Bean Soup

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Mung Bean and Lily Bulb Soup

Capillary Wormwood, Adzuki Bean and Mung Bean Soup

Kudzu, Mung Bean and Job's Tears Soup

Bamboo Fungus, Wood Ear & Fish Maw Soup

Three-Bean, Lotus-Leaf and Hairy-Gourd Soup

Mung Bean, Job's Tears and Lily Bulb Sweet Soup

Fresh Smilax, Mung Bean, and Coix Seed Soup

Mung Bean, Job's Tears and Rush Pith Grass Sweet Soup

Fresh Lily Mung Bean Sweet Soup

Lotus Leaf, Fresh Lotus Seed and Winter Melon Soup

Barley, Mung Bean and Lily Bulb Sweet Soup

Three-Bean Jelly (Mung Bean, Job's Tears & Adzuki)

Three-Bean Soup (San Dou Tang)

Purslane, Mung Bean and Barley Soup

Winter Melon, Lotus Leaf and Duck Soup with Three Beans

Raw Rehmannia Honeysuckle Mung Bean Soup

Yin Chen, Adzuki Bean & Mung Bean Soup

Cabbage, Job's Tears & Mung Bean Soup (with herbal wash for external use)

Tu Fuling, Zhu Ling and Fu Ling Pork Soup

Mung Bean and Job's Tears Congee

Isatis Leaf Mung Bean Soup; Lotus Leaf Winter Melon Coix Water

Lotus Leaf Winter Melon Three-Bean Soup

Old Cucumber Mung Bean Barley Dried Scallop Pork Soup

Mung Bean, Barley & Seaweed Sweet Soup

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