Wellness collection

Rock sugar for Blood Nourishment

21 recipes that bring rock sugar together with other wholesome ingredients, traditionally enjoyed to support blood nourishment.

21 recipes

All rock sugar recipes All blood nourishment recipes

Soups

Mixed Bean and Peanut Sweet Soup

Traditionally enjoyed to support people with low platelet counts

⏱ 2 hr 15 min 4–5 bowls

Soups

Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup

Traditionally used to support the spleen, nourish the blood, and calm the mind

⏱ 1 hr 4 bowls

Herbal & Flower Teas

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Traditionally used to nourish the liver and kidney and the blood

⏱ 1 hr 10 min 1 pot

Herbal & Flower Teas

Prepared Mulberry-Mistletoe, Black Soybean & Red-Date Tea

Traditionally used to nourish the blood, support complexion and harmonise the body

⏱ 1 hr 10 min 4 cups

Home-Style Dishes

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Traditionally used to replenish vitality, nourish qi and blood, and support the complexion

⏱ 5 hr 2 servings

Tonic Drinks & Waters

Lychee Sweet Wine

Traditionally associated with nourishing blood and supporting a rosy complexion

About 1 large bottle

Tonic Drinks & Waters

Longan Wine

Traditionally nourishes the blood, calms the spirit and supports a healthy complexion

1 large jar

Herbal & Flower Teas

Mulberry Rock Sugar Tea

Traditionally used to nourish the liver and blood

⏱ 50 min 3 bowls

Home-Style Dishes

Donkey-Hide Gelatin Tonic Paste (Gu Yuan Gao)

Traditionally nourishes yin and blood, supports a weak constitution

Several jars

Herbal & Flower Teas

Mulberry, Goji Berry, and Red Date Tea

traditionally associated with nourishing liver and kidney essence to support vision, blood health, and hair vitality

⏱ 25 min 1–2 cups

Herbal & Flower Teas

Three-Seed Liver Tea (San Zi Yang Gan Tang)

Traditionally used to nourish liver blood, support vision, and ease dizziness

⏱ 25 min 2 bowls

Soups

Purple Chinese Yam, Lotus Seed, Lily Bulb and Longan Sweet Soup

traditionally associated with nourishing the blood, supporting restful sleep, and calming the mind

⏱ 45 min 3–4 bowls

Tonic Drinks & Waters

Black Wolfberry Rice Wine

traditionally used to support eye health, nourish the liver, and support cardiovascular wellness

1 bottle, approx. 30 small servings

Soups

Snow Fungus, Goji Berry and Red Date Sweet Soup

traditionally nourishes blood and supports skin radiance

⏱ 1 hr 15 min 3–4 bowls

Tonic Drinks & Waters

Homemade Cherry Wine (Fresh Cherries Infused in Rice Wine or Sweet Glutinous Rice Wine)

traditionally associated with nourishing the blood, supporting skin complexion, and helping manage uric acid levels

1 jar

Soups

Hai Yu Zhu (Solomon's Seal), Pear, Apple and Water Chestnut Sweet Soup

traditionally used to moisten the lungs, nourish yin, relieve dry skin, and support healthy blood pressure

⏱ 60 min 4–5 bowls

Herbal & Flower Teas

Fresh Mulberry and Longan Tea

Traditionally used to nourish yin, calm the mind, and support restful sleep

⏱ 25 min 3 bowls

Herbal & Flower Teas

Gynura Bicolor Tea (Zi Bei Tian Kui Tea)

traditionally associated with clearing summer heat, nourishing the blood, and supporting digestion

⏱ 20 min 2 bowls

Herbal & Flower Teas

American Ginseng, Green Apple, Goji Berry and Longan Tea

traditionally associated with boosting energy, nourishing blood, easing mild low mood, and supporting restful sleep

⏱ 30 min 2 cups

Soups

Fresh Lotus Seed, Lily Bulb and Red Bean Sweet Soup

Traditionally used to nourish blood, brighten complexion, and support restful sleep

⏱ 1 hr 15 min 3–4 bowls

Soups

Lotus Seed, Lily, and Red Bean Sweet Soup

traditionally used to nourish blood, support a healthy complexion, and calm an unsettled mind

⏱ 1 hr 15 min 3–4 bowls

More rock sugar recipes by wellness goal

Rock sugar for Respiratory & Lung Wellness · 69 Rock sugar for Sleep & Calm · 55 Rock sugar for Skin & Natural Beauty · 54 Rock sugar for Children's Wellness · 44 Rock sugar for Digestive Wellness · 37 Rock sugar for Cooling & Summer Heat · 36 Rock sugar for Heart & Circulation · 29 Rock sugar for Liver Wellness · 29 Rock sugar for Kidney & Urinary Wellness · 22 Rock sugar for Energy & Vitality · 21 Rock sugar for Eye Wellness · 16 Rock sugar for Bone & Joint Wellness · 15

Mixed Bean and Peanut Sweet Soup

Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Prepared Mulberry-Mistletoe, Black Soybean & Red-Date Tea

Double-Boiled Bird's Nest with Lotus Seed, Lily Bulb and Red Dates

Lychee Sweet Wine

Longan Wine

Mulberry Rock Sugar Tea

Donkey-Hide Gelatin Tonic Paste (Gu Yuan Gao)

Mulberry, Goji Berry, and Red Date Tea

Three-Seed Liver Tea (San Zi Yang Gan Tang)

Purple Chinese Yam, Lotus Seed, Lily Bulb and Longan Sweet Soup

Black Wolfberry Rice Wine

Snow Fungus, Goji Berry and Red Date Sweet Soup

Homemade Cherry Wine (Fresh Cherries Infused in Rice Wine or Sweet Glutinous Rice Wine)

Hai Yu Zhu (Solomon's Seal), Pear, Apple and Water Chestnut Sweet Soup

Fresh Mulberry and Longan Tea

Gynura Bicolor Tea (Zi Bei Tian Kui Tea)

American Ginseng, Green Apple, Goji Berry and Longan Tea

Fresh Lotus Seed, Lily Bulb and Red Bean Sweet Soup

Lotus Seed, Lily, and Red Bean Sweet Soup

More rock sugar recipes by wellness goal

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