Wellness collection

Rock sugar for Sleep & Calm

55 recipes that bring rock sugar together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

55 recipes

All rock sugar recipes All sleep & calm recipes

Soups

Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup

Traditionally used to support the spleen, nourish the blood, and calm the mind

⏱ 1 hr 4 bowls

Congee & Porridge

Water Chestnut and Poria Congee

Traditionally used to clear heat and calm a restless, irritable mind

⏱ 1 hr 15 min 2–3 bowls

Soups

Mung Bean and Lily Bulb Soup

Traditionally clears summer heat and calms the mind

⏱ 1 hr 20 min 4–5 bowls

Herbal & Flower Teas

Rock Sugar & Chinese Green Olive Tea

Traditionally clears heat, soothes the throat and generates fluids

⏱ 45 min 3 cups

Tonic Drinks & Waters

Longan Wine

Traditionally nourishes the blood, calms the spirit and supports a healthy complexion

1 large jar

Herbal & Flower Teas

Mulberry Rock Sugar Tea

Traditionally used to nourish the liver and blood

⏱ 50 min 3 bowls

Soups

Five-Flavor Two-Seed Soup (Schisandra Sleep Tea)

Traditionally used to calm the mind and support restful sleep

⏱ 1 hr 5 min 2 bowls

Home-Style Dishes

Two-Winter Syrup (Er Dong Gao)

Traditionally moistens the lungs and soothes a dry, scanty-phlegm cough

⏱ 1 hr 15 min 1 jar

Herbal & Flower Teas

Houttuynia & Job's Tears Water (Fish-Mint Tea)

Traditionally helps clear damp-heat and soothe eczema-prone skin

⏱ 1 hr 15 min About 4 bowls

Herbal & Flower Teas

Gambir Vine, Chrysanthemum and Hawthorn Tea

Traditionally calms the liver and supports healthy blood pressure

⏱ 25 min 2–3 cups

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

⏱ 48 min 2–3 cups

Soups

Wheat Grain, Black Bean, Lotus Seed and Nan Jujube Soup

Traditionally used to calm the heart and support restful sleep

⏱ 2 hr 10 min 3–4 bowls

Herbal & Flower Teas

Fresh Fingered-Citron (Fo Shou), Ginger and Red Date Tea

Traditionally used to soothe the 'liver' and move qi, easing stomach discomfort

⏱ 20 min 2 bowls

Congee & Porridge

Lotus Leaf, Rush Pith and Ophiopogon Barley Congee

Traditionally used to nourish yin, clear heat and calm the mind

⏱ 1 hr 10 min 3–4 bowls

Soups

Lotus Seed, Lily Bulb and Longan Soup

traditionally used to calm the mind and support restful sleep

⏱ 1 hr 45 min 4–5 bowls

Soups

Hand Orchid Tuber (Handra), Lily Bulb and Red Date Sweet Soup

Traditionally associated with nourishing the lungs, calming the mind, and supporting recovery from persistent cough

⏱ 70 min 2 bowls

Soups

Fresh Lily Bulb and Pear Sweet Soup

traditionally used to moisten the lungs, ease a lingering cough, and calm restless sleep

⏱ 40 min 2–3 bowls

Soups

South Jujube, Walnut, and Goji Berry Soup

Traditionally used to nourish the brain, support vision, and calm an overworked mind

⏱ 100 min 3–4 bowls

Soups

Longan, Ophiopogon and Lily Bulb Sweet Soup

traditionally associated with calming the mind, nourishing the heart, and supporting restful sleep

⏱ 45 min 2 bowls

Soups

Fresh Chinese Yam, Lotus Seed and Corn Sweet Soup

supports spleen, nourishes yin, and calms inner heat

⏱ 70 min 2–3 bowls

Soups

Fresh Lotus Seed, Snow Fungus and Longan Dessert Soup

traditionally associated with nourishing the heart, calming the mind, and supporting skin radiance

⏱ 1 hr 15 min 4 bowls

Soups

Fresh Lily Mung Bean Sweet Soup

traditionally used to clear summer heat, calm the mind, and support restful sleep

⏱ 65 min 3–4 bowls

Soups

Fresh Lily Bulb and Lotus Seed Sweet Soup

traditionally used to clear heat, calm the heart, and support restful sleep

⏱ 45 min 3–4 bowls

Sweet Soups & Desserts

Tangerine Peel, Apricot Kernel and Steamed Pear

traditionally used to dissolve phlegm and soothe a cough

⏱ 45 min 1–2 servings

Soups

Barley, Mung Bean and Lily Bulb Sweet Soup

traditionally helps clear summer heat, drain dampness, and calm the mind

⏱ 3 hr 4–5 bowls

Soups

Almond Milk, Snow Fungus, and Papaya Sweet Soup

Traditionally nourishes the lungs, calms internal heat, and supports skin hydration

⏱ 35 min 3–4 servings

Soups

Mung Bean, Coix Seed & Lily Sweet Soup

Traditionally associated with clearing heat, supporting skin clarity, and calming restlessness

⏱ 70 min 4–5 bowls

Soups

Tofu Skin Water Chestnut Sweet Soup

traditionally associated with clearing heat, supporting digestion, and calming internal heat-related discomfort

⏱ 1 hr 10 min 3–4 bowls

Herbal & Flower Teas

Loquat and Rock Sugar Tea

traditionally used to soothe coughs, cool lung heat, and relieve dry throat

⏱ 40 min 2–3 cups

Herbal & Flower Teas

Banana Flower Tea

traditionally used to calm liver heat and support healthy blood pressure

⏱ 30 min about 3–4 cups

See all 55 sleep & calm recipes →

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Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup

Water Chestnut and Poria Congee

Mung Bean and Lily Bulb Soup

Rock Sugar & Chinese Green Olive Tea

Longan Wine

Mulberry Rock Sugar Tea

Five-Flavor Two-Seed Soup (Schisandra Sleep Tea)

Two-Winter Syrup (Er Dong Gao)

Houttuynia & Job's Tears Water (Fish-Mint Tea)

Gambir Vine, Chrysanthemum and Hawthorn Tea

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Wheat Grain, Black Bean, Lotus Seed and Nan Jujube Soup

Fresh Fingered-Citron (Fo Shou), Ginger and Red Date Tea

Lotus Leaf, Rush Pith and Ophiopogon Barley Congee

Lotus Seed, Lily Bulb and Longan Soup

Hand Orchid Tuber (Handra), Lily Bulb and Red Date Sweet Soup

Fresh Lily Bulb and Pear Sweet Soup

South Jujube, Walnut, and Goji Berry Soup

Longan, Ophiopogon and Lily Bulb Sweet Soup

Fresh Chinese Yam, Lotus Seed and Corn Sweet Soup

Fresh Lotus Seed, Snow Fungus and Longan Dessert Soup

Fresh Lily Mung Bean Sweet Soup

Fresh Lily Bulb and Lotus Seed Sweet Soup

Tangerine Peel, Apricot Kernel and Steamed Pear

Barley, Mung Bean and Lily Bulb Sweet Soup

Almond Milk, Snow Fungus, and Papaya Sweet Soup

Mung Bean, Coix Seed & Lily Sweet Soup

Tofu Skin Water Chestnut Sweet Soup

Loquat and Rock Sugar Tea

Banana Flower Tea

More rock sugar recipes by wellness goal

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