Wellness collection

Rock sugar for Kidney & Urinary Wellness

22 recipes that bring rock sugar together with other wholesome ingredients, traditionally enjoyed to support kidney & urinary wellness.

22 recipes

All rock sugar recipes All kidney & urinary wellness recipes

Herbal & Flower Teas

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Traditionally used to nourish the liver and kidney and the blood

⏱ 1 hr 10 min 1 pot

Soups

Schisandra, Candied Pomelo Peel and Red Date Soup

Traditionally used to nourish the liver and ease side-rib discomfort

⏱ 2 hr 10 min 3 bowls

Soups

Snow Fungus and Papaya Sweet Soup

Traditionally taken to nourish yin and support the skin and complexion

⏱ 40 min 3 to 4 bowls

Congee & Porridge

Schisandra and Red Date Congee

Traditionally supports liver function and eases liver strain

⏱ 55 min 2 servings a day

Congee & Porridge

Mulberry, Hawthorn and Glutinous Rice Congee

Traditionally nourishes the liver and supports those with fatty-liver concerns

⏱ 1 hr 20 min 2–3 servings

Sweet Soups & Desserts

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Traditionally soothes the liver, moves the qi and transforms phlegm

⏱ 48 min 2–3 cups

Soups

Four-Seed Soup (Ginkgo, Pine Nut, Walnut, Peanut)

Traditionally used to support the kidneys and lungs and ease wheezing

⏱ 1 hr 15 min 2 servings

Herbal & Flower Teas

Fresh Fingered-Citron (Fo Shou), Ginger and Red Date Tea

Traditionally used to soothe the 'liver' and move qi, easing stomach discomfort

⏱ 20 min 2 bowls

Herbal & Flower Teas

American Ginseng, Goji Berry and Ophiopogon Tea

traditionally associated with nourishing yin, clearing heat, and supporting kidney and lung health

⏱ 45 min 2 cups

Home-Style Dishes

Green-Kernel Black Soybeans Steeped in Vinegar

Traditionally used to support the kidneys and boost vital energy (qi)

1 jar

Soups

Bottle Gourd, Adzuki Bean and Barley Soup

traditionally used to support urinary comfort and reduce summer dampness

⏱ 2 hr 15 min 4 bowls

Herbal & Flower Teas

Mulberry, Goji Berry, and Red Date Tea

traditionally associated with nourishing liver and kidney essence to support vision, blood health, and hair vitality

⏱ 25 min 1–2 cups

Herbal & Flower Teas

Mulberry, Ligustrum, and Goji Berry Tea

Traditionally used to nourish the liver and kidneys, support natural hair colour, and brighten the eyes

⏱ 45 min 2–3 cups

Herbal & Flower Teas

Lotus Leaf, Hawthorn, Cassia & Fo-Ti Tea

Traditionally used to support healthy lipid metabolism and liver wellness

⏱ 15 min 1 thermos

Herbal & Flower Teas

Three-Seed Liver Tea (San Zi Yang Gan Tang)

Traditionally used to nourish liver blood, support vision, and ease dizziness

⏱ 25 min 2 bowls

Congee & Porridge

Adzuki Bean, Coix Seed and Dried Tangerine Peel Congee (Chi Xiao Dou Yi Mi Chen Pi Zhou)

traditionally associated with reducing uric acid buildup, relieving water retention, and supporting gout management

⏱ 1 hr 10 min 2–3 servings

Herbal & Flower Teas

Fresh Dendrobium, Reed Root & Ophiopogon Tea

supports fluid production and throat comfort; traditionally associated with clearing liver and gallbladder heat and relieving a bitter, dry sensation in the mouth

⏱ 55 min 2 cups

Herbal & Flower Teas

Processed Loranthus, Lotus Seed and Egg Sweet Tea

traditionally used to nourish the liver and kidneys, calm the foetus, and support general maternal wellbeing

⏱ 75 min 4–5 bowls

Soups

Mung Bean, Barley & Seaweed Sweet Soup

traditionally associated with clearing damp-heat and supporting urinary comfort

⏱ 75 min 3–4 bowls

Soups

Ginkgo Nut, Tofu Skin & Foxnut Sweet Soup

traditionally used to ease stubborn phlegm, support spleen health, and benefit the kidneys

⏱ 75 min 3–4 bowls

Congee & Porridge

Seaweed, Mung Bean and Job's Tears Sweet Porridge

traditionally associated with clearing damp-heat, supporting urinary flow, and aiding kidney stone management

⏱ 70 min 3–4 bowls

Herbal & Flower Teas

Hawthorn, Lotus Leaf and Cassia Seed Tea

Traditionally associated with supporting liver health, reducing blood lipids, and aiding weight management

⏱ 50 min 2–3 bowls

More rock sugar recipes by wellness goal

Rock sugar for Respiratory & Lung Wellness · 69 Rock sugar for Sleep & Calm · 55 Rock sugar for Skin & Natural Beauty · 54 Rock sugar for Children's Wellness · 44 Rock sugar for Digestive Wellness · 37 Rock sugar for Cooling & Summer Heat · 36 Rock sugar for Heart & Circulation · 29 Rock sugar for Liver Wellness · 29 Rock sugar for Energy & Vitality · 21 Rock sugar for Blood Nourishment · 21 Rock sugar for Eye Wellness · 16 Rock sugar for Bone & Joint Wellness · 15

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Schisandra, Candied Pomelo Peel and Red Date Soup

Snow Fungus and Papaya Sweet Soup

Schisandra and Red Date Congee

Mulberry, Hawthorn and Glutinous Rice Congee

Candied Citron Peel, Aged Tangerine Peel and Poria Tea

Four-Seed Soup (Ginkgo, Pine Nut, Walnut, Peanut)

Fresh Fingered-Citron (Fo Shou), Ginger and Red Date Tea

American Ginseng, Goji Berry and Ophiopogon Tea

Green-Kernel Black Soybeans Steeped in Vinegar

Bottle Gourd, Adzuki Bean and Barley Soup

Mulberry, Goji Berry, and Red Date Tea

Mulberry, Ligustrum, and Goji Berry Tea

Lotus Leaf, Hawthorn, Cassia & Fo-Ti Tea

Three-Seed Liver Tea (San Zi Yang Gan Tang)

Adzuki Bean, Coix Seed and Dried Tangerine Peel Congee (Chi Xiao Dou Yi Mi Chen Pi Zhou)

Fresh Dendrobium, Reed Root & Ophiopogon Tea

Processed Loranthus, Lotus Seed and Egg Sweet Tea

Mung Bean, Barley & Seaweed Sweet Soup

Ginkgo Nut, Tofu Skin & Foxnut Sweet Soup

Seaweed, Mung Bean and Job's Tears Sweet Porridge

Hawthorn, Lotus Leaf and Cassia Seed Tea

More rock sugar recipes by wellness goal

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