Wellness collection

Rock sugar for Bone & Joint Wellness

15 recipes that bring rock sugar together with other wholesome ingredients, traditionally enjoyed to support bone & joint wellness.

15 recipes

All rock sugar recipes All bone & joint wellness recipes

Tonic Drinks & Waters

Imperata Root, Sugarcane, Water Chestnut and Corn Water

Traditionally associated with clearing summer heat and supporting healthy urination

⏱ 1 hr 3–4 bowls

Soups

Lemongrass, Ginger and Green Apple Soup

Traditionally dispels wind and supports the joints and circulation

⏱ 45 min 3 bowls

Tonic Drinks & Waters

Lemongrass, Fresh Turmeric and Apple Water

Traditionally used to dispel wind-cold, resolve damp and ease joint aches

⏱ 30 min 3 bowls

Congee & Porridge

Azuki Bean, Barley & Red Date Porridge

Traditionally used to support uric acid clearance and ease early gout through dietary adjustment

⏱ 1 hr 40 min 2 bowls

Congee & Porridge

Hawthorn and Tangerine Peel Congee

traditionally used to support digestion and uric acid balance

⏱ 65 min 2–3 bowls

Home-Style Dishes

Red-Braised Pig Tail with Winter Bamboo Shoot

Traditionally used to strengthen tendons, joints and bones; rich in natural collagen

⏱ 1 hr 20 min 2–3 servings

Herbal & Flower Teas

Lemongrass, Fresh Turmeric & Green Apple Tea

traditionally used to unblock meridians and support knee and joint comfort

⏱ 40 min 2 bowls

Home-Style Dishes

Thyme Red-Braised Beef Tendon and Oxtail

traditionally associated with warming the middle, dispersing cold, and supporting strong tendons and bones

⏱ 1 hr 50 min 1 large serving platter

Herbal & Flower Teas

Lemongrass and Sugar Ginger Tea

traditionally warms, loosens stiff muscles, and eases cold-induced body aches

⏱ 25 min 3 cups

Tonic Drinks & Waters

Homemade Cherry Wine (Fresh Cherries Infused in Rice Wine or Sweet Glutinous Rice Wine)

traditionally associated with nourishing the blood, supporting skin complexion, and helping manage uric acid levels

1 jar

Congee & Porridge

Adzuki Bean, Coix Seed and Dried Tangerine Peel Congee (Chi Xiao Dou Yi Mi Chen Pi Zhou)

traditionally associated with reducing uric acid buildup, relieving water retention, and supporting gout management

⏱ 1 hr 10 min 2–3 servings

Tonic Drinks & Waters

Lemongrass, Apple, Turmeric & Lemon Drink

Supports anti-inflammatory wellness and immune function

⏱ 30 min 3 bowls

Tonic Drinks & Waters

Homemade Green Plum Wine (Qing Mei Jiu)

traditionally used both internally and as a topical rub to ease nerve pain and support digestion

1 jar

Soups

Snow Fungus & Duck Egg White Sweet Soup

traditionally used to nourish yin, moisten the lungs, and support uric acid balance for gout sufferers

⏱ 35 min 2 bowls

Soups

Lily Bulb and Job's Tears Soup

Traditionally used to ease joint discomfort and support uric acid management

⏱ 1 hr 10 min 2 bowls

More rock sugar recipes by wellness goal

Rock sugar for Respiratory & Lung Wellness · 69 Rock sugar for Sleep & Calm · 55 Rock sugar for Skin & Natural Beauty · 54 Rock sugar for Children's Wellness · 44 Rock sugar for Digestive Wellness · 37 Rock sugar for Cooling & Summer Heat · 36 Rock sugar for Heart & Circulation · 29 Rock sugar for Liver Wellness · 29 Rock sugar for Kidney & Urinary Wellness · 22 Rock sugar for Energy & Vitality · 21 Rock sugar for Blood Nourishment · 21 Rock sugar for Eye Wellness · 16

Imperata Root, Sugarcane, Water Chestnut and Corn Water

Lemongrass, Ginger and Green Apple Soup

Lemongrass, Fresh Turmeric and Apple Water

Azuki Bean, Barley & Red Date Porridge

Hawthorn and Tangerine Peel Congee

Red-Braised Pig Tail with Winter Bamboo Shoot

Lemongrass, Fresh Turmeric & Green Apple Tea

Thyme Red-Braised Beef Tendon and Oxtail

Lemongrass and Sugar Ginger Tea

Homemade Cherry Wine (Fresh Cherries Infused in Rice Wine or Sweet Glutinous Rice Wine)

Adzuki Bean, Coix Seed and Dried Tangerine Peel Congee (Chi Xiao Dou Yi Mi Chen Pi Zhou)

Lemongrass, Apple, Turmeric & Lemon Drink

Homemade Green Plum Wine (Qing Mei Jiu)

Snow Fungus & Duck Egg White Sweet Soup

Lily Bulb and Job's Tears Soup

More rock sugar recipes by wellness goal

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